5 benefits of eggs
(1) Good protein quality
One egg is equivalent to ... to ... of a serving of protein.
(2) Low in calories,
One egg contains 70-80 Kcal. This is 4% less than the recommended daily calorie intake.
(3) Low in fat
Several studies have found that eating eggs for breakfast can help overweight people lose weight because they are less likely to snack before their main meal.
(4) Cholesterol
Scientists say there is no difference in the risk of heart disease between people who eat one egg a week and those who eat more than one. In general, eating one egg a day is safe. Egg shells do not contain cholesterol.
(5) Rich in Choline
The lecithin in the yolk of a large egg provides 251 milligrams of choline. That's more than half of a woman's daily requirement. Choline is essential for fetal brain development.
The power of garlic
To boost your body's immune system and fight infections, add raw or cooked garlic to your diet. Or take garlic powder or oil-infused capsules daily. Garlic is thought to kill the fungi that cause fungal infections such as athlete's foot and ringworm, so rub garlic on the affected areas. Or crush it and apply it to your skin.
Garlic is good for sore throats.
Having a sore throat and subsequent illnesses at the same time
To prevent the risk of catching a cold or other viral infection, you should take 1,000 to 3,000 milligrams of vitamin C daily. Or eat about 3 cloves of raw garlic daily. If you have bad breath after eating garlic, you can take garlic capsules instead. Zinc lozenges are also very good for a sore throat.
