Aung Hlaing (Thuwanna) - Massage for health

Self-treatment

Recognition of imbalances in the performance of body systems and processes

If you are unable to adequately perform the normal functions of your body parts, find the area that represents the part of your body that is lacking in function and apply pressure as needed.

Each part of the body is represented by a point on the feet and hands, and by a point on the face. By pressing each point on the feet or hands, the corresponding part of the body responds to the pressure. By massaging each point on the feet or hands, the pain and discomfort in the part can be reduced and the body's functions can be restored.

The essence of Reflexology is to reduce existing and potential diseases and maintain good health by gently massaging specific points on the feet and hands.

Although massage can be used for diseased parts of the body, it has been found that areas on the feet are more effective than areas on the hands.

If you are new to reflexology, you should not massage your own feet or hands. Be aware that you may experience discomfort if you massage the wrong area, especially if you have a medical condition.

If you feel that your body is loose and flexible (if you are not prone to disease), gently pull your legs and carefully examine the areas that correspond to the corresponding organs. After identifying the correct area on your side, start massaging using your thumbs and fingers.

The feet represent all the organs in the body in various locations.

The right leg represents the organs on the right side of the body, and the left leg represents the organs on the left side.

The uniqueness of reflexology is that it can treat a variety of symptoms (with only different areas on the feet) with a single treatment method.

One of the most common problems that arise from self-treatment is the prolonged and painful massaging of various areas on the feet.

Approaching effective therapy

To effectively treat with reflexology, practice massaging the entire body using different points on the feet to feel the response. First, try to relax each part of the body, covering all the parts.

In order to alleviate the pain, it is not enough to focus only on the physical aspect, but also to try to be happy and light in the mind. Only then will we be able to find more effective treatments than before. If both legs (left and right) are used in the treatment of the disease, more effective results will be achieved.