2. Accept the suggestions. Be prepared to put in the effort yourself.
3. Successfully overcome doubt.
Exercise can increase your confidence, stamina, and endurance, and it can also help you build self-esteem. Surround yourself with people who are exercising. Fight back and eliminate the doubts that "is it possible?"
4. Make friends with healthy people. Eat healthy and live a healthy life. Encourage others to do the same.
5. Set a goal for your health. Choose an exercise that you enjoy, whether it's running, swimming, cycling, or lifting weights.
