Maung Khaing Zaw - Nutritious Myanmar Foods

Orange

Oranges are cold-loving fruits, and they have started to appear at this time of the year. Sometimes, even in early October, when the rains are almost over, you can see oranges in the markets of Yangon. However, the price is very high because they are early. Orange trees only thrive in mountainous areas where the climate is very cold. The oranges, which have been transported by train and car from areas such as Taunggyi, Kalaw, Aung Pan, and Lashio in Shan State, have reached the hands of consumers in all directions.

Some people like oranges that are sweeter than oranges. Some people like oranges that are sweeter than

In fact, oranges are grown not only in Shan State but also in Chin State. Oranges from Chin State are difficult to reach to consumers in the lower villages due to the difficult transportation. Those who have eaten oranges from Chin State say that oranges from Chin State are bigger, more beautiful and sweeter than oranges from Shan State.

In the Uttubajana Singhaha, it is stated that oranges have a sweet smell. They are sweet. They are slightly sour. They sweeten the mouth. They control wind and phlegm. They please the heart. They control vomiting and hiccups. They reduce the bile and reduce the acidity. In fact, the smell of ripe oranges is so sweet that it is tempting to eat them.

Antioxidants in oranges

Oranges have been found to contain four types of vitamins that are beneficial to humans. These are vitamins A, B1, B2, and C. Vitamin A can help maintain the moisture of the internal and external membranes of the human body. It can also help keep the eyes clear and clean. If people lack this nutrient, their skin will become dry and scaly. They will have blurry vision and experience a sore throat. They will often catch colds and flu.

Vitamin B1 helps the body's organs grow and strengthen, and it also helps the nerves. When you don't get enough vitamin B1, you may experience sores on your lips and tongue, itching all over your body, and blurred vision. Vitamin C helps build strong bones and teeth. It can also keep your gums clean.

Minerals in oranges

In addition to calcium, which is essential for building bones and teeth, oranges also contain a lot of iron, which is especially necessary for the proper absorption and digestion of nutrients in the body. Calcium can also promote physical growth and improve the functioning of the nervous system. Iron can not only improve blood pressure, but also improve blood color.

It is recommended that oranges be consumed in moderation, as they are fragrant and have a unique taste and contain valuable nutrients that people need to maintain their health every minute.

( The season for oranges in the Myanmar market is from October to March every year.)