This book is a compilation of recipes from the book "Heart-Healthy Recipes" compiled by Reader's Digest magazine. A person's health is greatly affected by the way they eat. Unhealthy eating habits can lead to health problems such as obesity, high blood pressure, and heart disease. Therefore, in order to live a healthy and long life, you should pay attention to your daily diet. Most of the recipes in this book are recipes that help your heart health. For example, the blue pigment in blueberries is very effective in cleaning the arteries. It also contains many other nutrients. Regular consumption of vinegar lowers cholesterol. It also removes fat from the blood. Betaine, a nutrient found in shrimp, reduces inflammation, a symptom that can lead to a heart attack, by up to 26%. This book also includes many other nutritious food names. It is said that the names of the dishes have been compiled based on the latest research by expert health experts. I hope that readers will also discover a lifestyle that can support your health by experimenting with the dishes included in this book.
