Good - NLP method for managing and responding to visual, auditory, and tactile sensations

Let it be the reason.

“I can’t stand being late. My whole family is like that.” “I can’t stand what’s going on with my boss. He’s always causing problems.” “I can’t make this business work. The whole business world is terrible.” “I can’t quit smoking. I’m addicted to smoking.” “It’s not my fault.”

Everything that happens in life has a reason. “Ben” ate too much. So he gained weight. “Krezia” starved himself for 2 days. He lost weight. The effects of overeating and undereating are due to the causes and origins of the behaviors of overeating and undereating.

The secrets of the NLP method

Cause and effect equivalence. NLP describes this as cause and effect equivalence. The cause is on one side, the effect is on the other.

Stop and think for a minute. Whenever you feel unsure about what to do, stop and think for a minute about what you want to achieve. When you are clear about the outcome you want, you will immediately understand what you need to take responsibility for. This exercise will make you more prepared for the task of “why.”

“Keeping your own solution in mind for success is more important than anything else.”

"Abraham Lincoln" (19th century, US President)

This saying means that for every cause there is a benefit, and for every benefit there is a cause.

Are you the cause of your life or the effect of your life? In other words, do you take responsibility for everything that happens to you, or do you think of yourself as a passive victim?

Take weight loss as a simple example. If you take responsibility for it, you'll see different results if you exercise more and eat less. It's complicated.

Sometimes it can come up. For example, you may need medical help. But if you stay on the “cause” and take medical advice, you will know what to do to lose weight.

How is my relationship with my boss? Why is it not working? The root cause is often unclear. Is it because of him? Is it because of me?

Because of everyone? Everything you know doesn't work. So how do you stand on the side of equality?

You have to first see that a situation is not easy to change. It's actually very simple. All you have to do is take responsibility for the results you get from now on because it's "causal." If it's his fault, change your beliefs and treat him differently. See what happens.

"Take responsibility for the success of your business."

"If you decide to supervise, you won't have to feel sorry for anything that happens."

You need to know your map.

“In ancient times, sailors set out on sea voyages to explore the world. The maps they drew back then were very different from the maps they made today in the age of satellite communications. The ancient navigators’ view of the world would be very different from ours. Future generations will have different ideas about the universe and maps as technology advances. This illustrates the central idea of ​​NLP maps. Thus, our view of the world becomes subjective.”

In other words, each of us sees the world differently. The world we see is not necessarily the same as it really is. What we are developing is

It's honestly called a "map of the self." We see things from our own perspective. We all have different perspectives on the same situation.

"The Role of the Unconscious Mind. Most of the time, everything we think about is done by the unconscious mind. This is because the conscious mind can only focus on a few things at a time. Our subconscious mind is capable of much more. Our subconscious mind takes the information we receive from our senses and stores it in our memory, driving our body. It is said that we are bombarded with 2 million bits of information per second. The conscious mind is

We can only process 7 bits of information per second. That's why our "mental map" of the world is so unique. Without thinking about it, we have to pay more attention to some things than others.

Stop and think for a minute. Always respect another person's perspective on the world. Just because someone disagrees with you, doesn't mean you should be ashamed of yourself.

It's not just because they have different values. This doesn't mean they're wrong (and you're not wrong either), it's simply because you each have different maps.

Since your map is a subjective view, you can do two things that are useful.

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1. First, other people's opinions are also subjective.

You have to accept that everything is equal and that it is right. Second, you have to look inside yourself and choose what you care about and implement it.

When you start paying attention to things around you that you previously ignored, you have to choose to change your map, which is currently not leading you to your desired goal.

If you change the way you think, the way you act will change.

If you change the way you act, the results you get will change.

"Each of us has a unique perspective on the outside world."

"Each one has a soul map."