U Hla Myint (Gandhama) - Current health conditions that people should know about

To keep your appearance young and healthy

10 ways to look 10 years younger in 10 weeks

Everyone wants to have a youthful and healthy body. Therefore, researchers have been searching for the factors that make the body youthful and healthy, and now we know a lot about them.

The following guidelines will show you how to look younger, how to live and eat healthily. Some of the guidelines will have immediate results. Others will take time to see results. However, after 10 weeks of following these guidelines, you will notice that your appearance is much more youthful. You may even feel as if you are 10 years younger.

Think about food.

Aging is closely related to what you eat. Some experts recommend eating more of certain foods. Salmon and tuna, which are rich in omega- 3 fatty acids , are good for heart health. They boost your mood and reduce your risk of heart disease and age-related diseases. Some studies have linked fish consumption to a lower risk of breast cancer and other cancers.

Vegetables and fruits are a rich source of antioxidants and nutrients. These nutrients help prevent the aging of our bodies. Many people feel more energetic by eating vegetables and fruits. This is because, unlike some snacks, they are high in fiber, which helps to release sugar slowly. Eating 5 to 8 servings of vegetables and fruits a day is very beneficial.

Use natural facial treatments.

The so-called non-invasive facial rejuvenation methods, such as electrostimulation and facial exercises, are not very effective. They have not been clinically tested and proven. Some methods, such as facial lifting, have been shown to not only improve wrinkles and sagging skin, but also increase them. However, acupuncture, which involves the use of acupuncture points on the face, can actually rejuvenate the face. This is because acupuncture improves blood circulation, says acupuncturist John Myers. It can also reduce dark circles under the eyes and wrinkles around the mouth, says John Myers.

Take a walk.

Aerobic exercise is essential for staying healthy and youthful. The immediate effect is improved blood circulation, which leads to healthier, younger-looking skin. The long-term effect is better heart health. When asked what the best aerobic exercise for any age group is, “it’s walking,” says Dr. James Anderson, a professor of medicine and author. The professor and other experts recommend walking six days a week if possible. “Within ten weeks, you’ll have significantly improved your stamina and health,” says the professor. Walking about 2 miles a day cut the risk of death in men 61 and older by half , according to a study in the prestigious New England Journal of Medicine.

If you're not used to walking, start slowly. Walk for 10 minutes a day for the first week. Increase your walking time by 50 percent the following week, recommends Dr. Anderson.

Get plenty of sleep.

People who sleep for 5 or 6 hours and go on long trips often have puffy eyes and dull skin. They feel exhausted. In other words, their appearance becomes more aged. The easiest way to reverse these effects is to get 8 hours of sleep every day. This will help you feel more energized and refreshed. If you have trouble falling asleep, experts recommend avoiding caffeine (an ingredient in tea and coffee), alcohol, and cigarettes for 3 to 4 hours before bed. A glass of wine can help relax your muscles and make you feel sleepy, but it can also have the opposite effect, keeping you awake for a few hours.

Take care of your skin.

If you smoke, quit. Smoking exposes your skin to harmful chemicals for days on end. The result is dry skin and wrinkles. These are signs of aging.

Sun exposure damages the skin. It is the real cause of most of the damage associated with aging. Under a microscope, a dermatologist says, there is a difference between sun-exposed and unexposed skin. Some topical creams can also help. Retin-A or Renova creams can help even out the skin's surface. They can also help visibly reduce the appearance of fine lines and wrinkles. You may need to apply the cream over time to see significant results. For immediate results, use a cream that contains at least 7 percent alpha-hydroxy acids, such as glycolic or lactic acids.