U Ye Oo - If you want to be happy, avoid these things.

For 600 times more happiness

Here are some ways that will help you become 600 times happier than you are now. Read on to find out what these methods are.

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Surround yourself with happy memories. Whether it's a photo on the wall or a special gift, place it in front of your eyes when you wake up. Refresh your mind with items that bring you happy memories.

It is difficult for a person to be happy when they are hungry. A person wants to be happy at the right time in a 24-hour cycle, but there are some negative effects. At 2 pm, serotonin levels, which make you feel happy, drop, so eat foods made with B vitamins and whole grains to replenish them. Foods that contain vitamin D are green vegetables and dairy products. Vitamin B 6 and B 12 can also help to boost your mood.

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Don't try to dwell on the past. Thinking about past mistakes and misfortunes only dulls your mind. It doesn't solve your problems. Leave the past as it is. Accept the past positively. Then live in the present to move forward into the future.

Don't work or play on an empty stomach. Being hungry can make you irritable.

Don't be stingy. Not with money. Don't be stingy with your love and time. Thinking that you don't have time can suffocate your mind and make you overlook other avenues of happiness. Remember that the more you give, the more you receive in this world.

2 chemicals that cause happiness

Scientifically speaking, there are two main chemicals that contribute to human happiness. Serotonin and Dopamine . They are the main ones for human happiness. If these two chemicals are deficient, it is dangerous for happiness. You will not be able to concentrate well. You will not be able to concentrate on anything. You will feel tired and do not want to do anything.

Dopamine is a hormone that makes people feel good. It also improves concentration and increases interest in work. Serotonin is a hormone associated with happiness and well-being.

These hormones are released when people do things that make them happy. They are released when they watch a movie, have dinner with friends, or have sex.

Happiness, as the Greek philosopher Epicurus said

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1. Friend

If you want to be truly happy, you need a good friend to share your life's memories with. Sadness, anger, joy, excitement, and love are not enough to be happy if you can't share them with your loved ones. Epicurus said that eating and drinking should never be done alone. It is more important who you eat with than what you eat.

2. Financial freedom

To be happy in life, you need to be free from financial constraints. Living in debt is not easy. If you are thinking about how to pay the rent this month, it is not easy for you to be comfortable. If you are struggling to provide for your family, your life may not be free from happiness. To do this, you need to be content. Epicurus advises you to be content with yourself, not coveting anything other than the basic necessities of life.

3. Freedom from sorrow

Before you look to the future, you should pause in the present and reflect on your life. Think about what is causing you distress and anxiety. It is very important to take time alone in life to think.

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To be happy in life, it is important to avoid these three things. These three things are the storms that can take your life away from the shore of happiness.

1. Waste

Some people buy things for pleasure without any need. Shopping when you are sad does not bring you happiness. Advertisements will try to entice you to spend money. They will assure you that buying something will make you happy. But it will only give you temporary happiness and not long-term satisfaction. Buying new things can bring you temporary happiness. Paying for that temporary happiness is a nightmare of debt. It will haunt you every night. 2. Don't dwell on the past.

We should not dwell in the past anymore. The past is gone, it is over, it is done. Deep sorrow,