Dr. Thein Lwin - Ways to reduce stress

Understanding stress

Stress is called the invisible illness. Stress can affect you, the organization you work for, and the people who work in that organization. So you are bound to experience stress.

What is stress?

We experience stress in a variety of situations. Beneficial stress drives some people to Olympic champion status. However, harmful stress can have devastating effects. Such a powerful force should be handled carefully and systematically.

1. Learn to recognize your stress signals. Then act accordingly.

The meaning of stress

Any disturbance that interferes with a person's physical or mental well-being is called stress. Stress occurs when a person is required to perform tasks beyond their physical capacity. The dangers of stress are many. It is dangerous for the individual, the family, and the organization.

2. Don't be afraid to talk about the situation that is stressful for you. The impact on society

The cost to society of stress is enormous. It continues to rise. Society has to pay for public services such as health care for those who are sick due to stress. Society also has to pay for the negative consequences of unexpected disasters caused by stress. In addition to these losses, stress can cause people to feel angry and resentful, and these negative emotions can have a negative impact on a person's quality of life.

Impact on companies

In the United States alone, factories spend $150 billion a year. This is due to absenteeism and reduced productivity due to various types of stress. People are stressed out at work, which leads to reduced productivity. In the United Kingdom, it is believed that 60 percent of workplace absenteeism is due to stress-related causes. Therefore, the more we can reduce the negative effects of stress, the happier our workers will be and the more our companies will prosper.

3. When you feel tired, get up and walk around. Doing so will help you regain your concentration.

Effects on the body

When the human body is under physical or mental stress, it produces more hormones than usual. For example, adrenaline and cortisol are produced in large quantities. These hormones cause significant changes in heart rate, blood pressure, circulation, and body movements. In such a situation, your body's response may be more effective in the short term, but over time, it can be very dangerous for the body.

 

The hypothalamus stimulates the adrenal glands, which release adrenaline and cortisol into the blood. The blood supplies the muscles with the hormones they need to move more. The adrenal glands release more adrenaline. The sweat glands also produce more sweat, which helps cool the body. The heart beats faster and the lungs breathe faster, making it harder to breathe. The pupils dilate. The physical symptoms of stress affect the entire body. They especially affect the heart and respiratory system.

4. Take your work home from the office every day and avoid continuing to work at night.

Stress and mental health

If stress is prolonged, it can lead to panic attacks and obsessive thoughts. The feelings of anxiety and depression gradually increase, eventually leading to a physical sensation of fear and anxiety. This feeling is often mistaken for a heart attack. Prolonged stress can lead to irritability, anxiety, restlessness, and fear of unusual things. This can lead to depression, irritability, and irritability.

Effects on physical health

Prolonged stress has been shown to be a cause of a variety of diseases, including heart disease and high blood pressure, which are common in humans. It is now widely accepted that prolonged stress can lead to not only physical but also mental health problems. There are behavioral changes due to stress. For example, there is an increase in the use of alcohol and drugs. Such behaviors have a significant impact on physical health.

When people are under stress beyond their normal levels, their dependence on alcohol can become very high. In addition to physical health problems caused by excessive drinking, excessive alcohol consumption can also cause severe fatigue and relationship problems at work and in the family. Excessive alcohol consumption not only causes workers to miss work, but it also costs them $100 billion a year in medical bills in the United States alone.

Prescription tranquilizers are useful for relieving stress. However, if used excessively, they can lead to addiction and other side effects such as decreased concentration, decreased coordination, and dizziness. Tranquilizers do not have the power to treat stress by themselves because they do not address the underlying causes of stress.

Effects on emotions

People who are stressed are more likely to engage in destructive behaviors. This can be dangerous for themselves, their colleagues, and society. A common symptom is mood swings and erratic behavior. These behaviors can cause conflict with friends, colleagues, and family members. In some cases, these behaviors can lead to emotional problems, such as low self-esteem and, in turn, more severe depression, which can lead to chronic pain.

5. Be aware of any changes in your eating habits.

Impact on decisions

People who suffer from stress, regardless of the degree of stress, have a poor ability to make good decisions. This is especially true when they lack self-confidence. Stress in one area of ​​life can have a negative impact on other areas of life, so poor decision-making skills can have serious consequences for health, family life, and life problems. A person who is stressed may not pay attention to the signs of physical illness that are developing in him. As a result, he may experience other negative consequences. Bad decisions at work and at home can also lead to unexpected dangers. Or they can lead to disputes, financial losses, or job loss.