{"title":"ပုံနှိပ်စာအုပ် — ကျန်းမာရေးကဏ္ဍ","description":null,"products":[{"product_id":"ပါရဂူ-မဟတ္တမဂန္ဒီ-ကျန်းမာရေးသ၀ဏ်လွှာ","title":"Expert - Mahatma Gandhi's health message","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI have been thinking about health issues for over twenty years. My unique situation in England has forced me to take special care of my diet. For these reasons, some of the health experiences I have had should be considered as true. Based on these experiences, I have developed certain strong beliefs. These beliefs I will write about for the benefit of my readers.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere is an English proverb that says, “Prevention is better than cure.” It is easier and more beneficial to prevent diseases than to treat them. This is because diseases are generally caused by our ignorance and carelessness. Therefore, it is the duty of every thoughtful person to have a good knowledge of the rules and regulations regarding health. The main purpose of writing this book is to explain these rules and regulations. It is also to tell you how to treat some common diseases.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe English scholar Milton said that we can make heaven into hell and hell into heaven if we wish. Heaven and hell are the palms of our hands. Heaven is not in some celestial body, nor is hell somewhere inside the earth. This is also stated in a Sanskrit verse, “Manvam manussanam karanam bandha mokkhaya.” Therefore, the occurrence of disease or the freedom from disease is a matter of the palms of a person’s hands. Disease is not only the result of the actions we take. It is also the result of the thoughts we think. As a doctor once said, people die more from fear than from smallpox, dysentery, or polio. It is very true that cowards die many times before their time comes.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIgnorance is generally the root cause of disease. Often, even when ordinary diseases arise, we do not know how to treat them, and when we do not know how to cure them, we resort to improper methods of treatment, which often produce terrible results. Ignorant of the ordinary rules of health, we use the wrong medicines. Or we resort to quacks. It is a very strange thing that we know less about things near us than about things far away.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe are often ignorant of our own country or our own neighborhood, but we can tell you well about the mountains and rivers of England. We strive to know the constellations in the sky, but we do not try to understand the things in our own house. We are not aware of the unparalleled drama of nature. But we cannot sit still to watch the drama of man. We do not know how bones grow. How the blood circulates. How it can be polluted. How our limbs or senses are aroused by evil desires. How our brains can be at peace. There is no other object that is more connected with us than the body. But the strange thing is that we are ignorant of the body, while we are wise in other things.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is our duty to remove these difficulties. It is the duty of every person to have a reasonable knowledge of his body. Such education should be made compulsory in our schools. Nowadays, we do not even know how to treat a simple wound. We are always on our toes even when we get a thorn in our foot. But when we get bitten by a snake, we are speechless. If we say that an ordinary person cannot understand these facts, it would be only our foolishness. This book is written with the aim of making these facts easily understood by those who want to know them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI do not mean to imply that the points I have made in this book have not been made known to anyone before. The reader will see that this book was written after reading many books and gaining experience. It is also intended to help those who are new to the subject to avoid confusion. One doctor advises that hot water should be used for a single ailment. Another doctor advises that cold water should be used. When it comes to such philosophies, I have made a definite personal decision after full consideration. This decision is explained in this book so that the reader can trust it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEven when we have a common illness, we are accustomed to going to the doctor. Where there is no doctor, we seek medical treatment from our neighbors. We believe that without medicine, the illness cannot be cured. We suffer more from this than from any other cause. Our illnesses can certainly be cured. However, diseases cannot be cured by using medicine. Because sometimes medicine is not only useless, but also useless. Suppressing a disease with medicine is no different from covering up the garbage in the house. Because the more you try to cover up the garbage, the faster it rots and spreads a bad smell. Suppressing a disease is the same way. Therefore, only those who clear away the garbage or the illness by natural means can be wise. Nature tells us through disease that “inside our bodies there are accumulated impurities which are the habitat of diseases. These impurities should be removed by natural action.” We should not suppress these impurities within the body with medicines. Those who want to remove diseases with medicines are actually making natural action more difficult. By abstaining from food we can make natural action more powerful. By doing so, impurities will not accumulate in our bodies. We can purify our bodies by being in the open air or by sweating. Moreover, it is very necessary to control our minds.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf a bottle of medicine is brought into a house, we generally see that the number of bottles increases gradually. We see many people who are constantly on medication, but who are still suffering from diseases. Usually, these people use this doctor's medicine today and that doctor's medicine tomorrow. They spend their whole lives looking for a doctor who can remove their diseases forever. The late Stephenson once said that it is very surprising that herbs, which are unknown to the doctors, enter the body in the form of medicines. The old doctors also said the same. Although there are many medicines, diseases can usually be cured only by the laws of nature, says Sir John Havertz. Many patients die not from the disease but from the medicine, as Dr. Freed and Dr. Baker believed. Dr. May Sang-gu said that those who died because of the use of medicine were killed by war and famine.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt has even been said that the number of deaths is greater than the number of people who die. One thing we know from experience is that where there are many doctors, there are more diseases. Medicines are so widely used that even in the ordinary press we find advertisements for medicines.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBy considering the above, readers can understand that there is no need for a doctor when a disease occurs. For those who cannot resist doctors and medicines, we would like to advise them to trust themselves, not to bother doctors, and if they need a doctor's help, to call a suitable doctor and follow his instructions. However, it must be remembered that it is not in the hands of doctors to eradicate diseases at their root.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eMohandas Karamchand Gandhi\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":41958443516053,"sku":"","price":1350.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_a042a046-5142-4637-80f4-3edaaedaf7b1.jpg?v=1730209401"},{"product_id":"နေ၀င်းလန်ဒန်-မြန်မာ့ဆေးမြီးတိုများ","title":"Ne Win (London) - Burmese medicine short-tails","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45568175571093,"sku":"","price":5700.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_7ab34d35-d02c-4972-bcb5-9334b73bcdff.jpg?v=1730210462"},{"product_id":"ဒေါက်တာအောင်ခင်ဆင့်-ဖိုမဆက်ဆံရေးသိကောင်းစရာ","title":"Dr. Aung Khin Sint - Good information about sexual relations","description":"\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eBest selling books\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eonline\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHello.. Hello... Aung Khin Sint, I'm calling because I saw your book online. I'm so happy. (This is a happy word from a friend.) About my friend. And let me tell you about myself.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI have to say that I have experienced two (very) happy days in the field of literature. The first happy day was when the government announced the National Literature Award in 1972. I have to say that I have experienced two (very) happy days in the field of literature.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYoung people's buying power\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNow, for the second time, I have experienced something related to the joy of literature. I would like to name this literary delight as “The Best Seller of Young People”. Most people call it “The Best Seller” in English, and in Burmese, it is called “The Best Seller”. The name I have given is “The Book That Doesn’t Get Enough” and I have called it that for a long time. It has been over 40 years. It has been the 15th time.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBest-selling book\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNow I need to tell you where I get my literary happiness. I will tell you. Because the book “Male + Female Relationship” that I wrote and edited was a best-selling book. U Myo Myat Thu, Project Director of Maynmar ebook, held a presentation at the International Business Center IBC. At that event, it was announced that my book “Male + Female Relationship” was a best-selling book, and that young people were very interested in buying and reading it, so I am saying that it was a very happy day for me.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA book with a lot of history\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e It is my responsibility to write about how this book is a very historical book.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eUnnatural, natural\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhile the women doctors of the Myanmar Medical Association were working hard to compile the book \"Ma Nay\" (The Nature of Men), they thought it would be good to tell boys about \"The Nature of Men\". Maung Aung Khin Sint called me and gave me the task of writing about the Nature of Men. It was for the school health education section.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChildren under 18 are not allowed to watch.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe government sent me to Yugoslavia to study health. The Burmese ambassador to this country, Ko Aung Khin Sint, said, \"You should watch the film that is currently being shown. It contains sex education. The title is \"Children under 18 should not watch it.\" Well, I said, \"Let's watch that film today.\" So, the first page of the book \"Male + Female Relationships\" is \"Children under 18 should not watch it.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eQ - Teacher, can you tell me if the Ma-Ye-Ye-Ye lectures are successful once and then continue?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA - I will say that there has been a change in teaching. After a year of teaching the nature of tigers in schools, an order came from the Health Department that I would be examined by a group of three doctors. I felt a lot of anxiety. After I gave a presentation in front of the three doctors, the venereal disease specialist U Tha Hla said, “There is a concern in the teaching of Maung Aung Khin Sint, don’t worry, everything you say is good. If you correct some small things, it will be better.”\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhat should be prepared is not to scare or frighten children. Ejaculation will not affect their memory. Tell children, “A full pot overflows.” If you do not overdo it with your hands, it will not harm your health. It will not affect your memory. It is the nature of a man,” said U Tha Hla, a teacher.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAfter receiving the advice of the great master, who said that if I correct these things, I would be perfect, I have personally experienced that I have become more successful in teaching and writing books.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Q: I heard that U Aung Khin Sint's book Pho+Ma is selling well, so tell me if you have any other stories to share with bookstores.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA: The FSPLA bookstore said, “There are girls who just point and say (they want to borrow a book) and go and borrow books from the teacher.”\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Q - I have a question for U Aung Khin Sint: Winning the National Literary Award must make you feel literary joy.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA: I have to say that I have experienced two great days of joy in the matter of literature. The first day of joy was in 1972 when the government announced the National Literary Award. I have experienced a great joy in the matter of literature.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569213202581,"sku":"","price":11400.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_42e447b0-e115-427a-a494-87ac13b83418.jpg?v=1730212156"},{"product_id":"ဒေါက်တာစိုးခိုင်-ဆီးချိုရောဂါနှင့်နေထိုင်ခြင်းအမေးအဖြေ၁၁၁","title":"Dr. Soe Khaing - Living with Diabetes: 111 Questions and Answers","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLiving with diabetes and questions and answers (111)\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e111 Questions about Living with Diabetes\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDiabetes Answered!\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDiabetes mellitus is the most common non-communicable disease in the world. Youloopin mopmuş:6969:38g According to the World Health Organization (WHO) Southeast Asia Region, in 1995, 2.4 out of 100 people had diabetes, or 2.4%. It is estimated that this will increase to 3.2 out of 100 people by 2025. Considering the world's population of 7 billion and the population of Myanmar, 50 million, we can estimate the high incidence of this disease. According to the 2000 statistics, the number of people with diabetes worldwide was estimated to be 2.8% of the world's population per 1000 people. According to the 2010 estimate, there were 2.85 billion people with Type II Diabetes worldwide, or 6% of the adult population. \/\/\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe disease is a widespread disease in both developed and developing countries around the world \u003cspan data-mce-fragment=\"1\"\u003e, with a lower incidence in underdeveloped countries. The number of people with diabetes increased from 30 billion in 1985\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eto\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e1.3 billion in 1995 and 2.17 billion in 2005. The countries with the highest incidence of the disease are as follows:\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIndia 31,700,000 31 million,\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e People's Republic of China 20.8 million 20.8 million\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e United States 17700000 17-7 million\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Indonesia 840,000 8.4 million\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In Japan, 680,000,6.8 million\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e They are.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe World Health Organization (WHO) \u003cspan data-mce-fragment=\"1\"\u003ereported in 2011 that there were 0.346 billion (346 million) people with diabetes worldwide, and that in 2004, 340,000 (3.4 million) patients\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003edied from complications of hyperglycemia, with more than 80% occurring in low- and middle-income countries.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn 2013, there were 382 million people with diabetes worldwide, 90% of \u003cspan data-mce-fragment=\"1\"\u003ewhom had Type II diabetes. It is estimated that by 2015, the number of people with diabetes worldwide will reach 592 million 0.5 billion. Between 2012 and 2013, diabetes was responsible for an estimated 15 million deaths and 5.1 million deaths, making it the 8th leading cause of death.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn 2013, the global cost of diabetes was $540 billion, and in the United States alone, the cost of diabetes in 2012 was $245 billion.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eResearch has shown that Asians (especially South Asians) have a higher risk of developing diabetes, and this is in line with the results of a diet high in rice and processed foods.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWomen of South Asian \u003cspan data-mce-fragment=\"1\"\u003e, Pacific Islander,\u003c\/span\u003e Latino \u003cspan data-mce-fragment=\"1\"\u003e, and Native American descent also have a higher risk of developing diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe book that will be translated and presented is a health education book \u003cspan data-mce-fragment=\"1\"\u003ethat was first published in January 2015 by\u003c\/span\u003e Focus Publishing Ltd \u003cspan data-mce-fragment=\"1\"\u003eunder the arrangement of\u003c\/span\u003e Straitines Publishing House SPH in Singapore and \u003cspan data-mce-fragment=\"1\"\u003edistributed by Singapore Press Holdings. In Singapore, a developed country, most of the citizens have reached the level of overweight\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eand obesity, and\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethe incidence of diabetes has increased. The book was published with the aim of improving the health of the public.\u003c\/span\u003e The Health No. \u003cspan data-mce-fragment=\"1\"\u003e1\u003c\/span\u003e Health Guide is \u003cspan data-mce-fragment=\"1\"\u003ea very useful guide book for diabetic patients, which is supplemented and discussed by the Health No. 1 Health Guide\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e. According to research conducted in the Republic of the Union of Myanmar in 2013-2014, the incidence of diabetes in the country is estimated to be between 3% and 6%. Therefore, this book has been translated and presented to participate in the service sector of health education publications that are dedicated to publishing health education books and articles for diabetic patients and citizens at risk of developing diabetes in Myanmar.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eWe wish\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eour readers the best of luck in preventing diabetes, diagnosing it if it occurs, receiving proper and effective treatment, and adopting a healthy\u003c\/span\u003e and happy lifestyle to maintain their health.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569296859285,"sku":"","price":3240.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_64031941-4c44-44a7-bd10-2347de12a9c6.jpg?v=1730213079"},{"product_id":"ဒေါက်တာချမ်းမြေ့သူ-အရွယ်ရောက်စမါန်ခလေးတို့အတွက်ခေါင်းခါးခြေလက်အကြံပေးချက်များ","title":"Dr. Chan Myat Thu - Hair and body care tips for teenage girls","description":"\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eI want to order for you.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you were little, your parents took care of you. Now that you are an adult, you have the responsibility to take care of yourself. But you need to know what to do and who to turn to for help. You need to put aside your shyness and ask those who understand how to choose the right methods. This is a challenge that every young woman must overcome.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSo what do we do? First, it's important to get the information you need. You need to know about your body. The more you know, the easier it will be to deal with it. This will help you overcome your shyness and feel more confident asking questions.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book gives you advice on what to do about the changes in your body from head to toe. After reading this book, talk to your parents or a trusted adult. Your parents were there for you when you were little, and they are still there for you now. It may be a little difficult for you, but I can assure you that talking to them will help you feel more confident. This will help you live a happy, healthy, and beautiful life.\u003c\/p\u003e\n\n \u003cp style=\"text-align: right;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eBefore you.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: right;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAuthor\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569299480725,"sku":"","price":3780.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_d7542c39-83b8-478b-8267-f46ebb467e61.jpg?v=1730213116"},{"product_id":"ဒေါက်တာချမ်းမြေ့သူ-သိထားသင့်သောစိတ်ကျရောဂါဆိုင်ရာအမေးအဖြေများ","title":"Dr. Chan Myat Thu - Questions and answers about depression you should know","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eChapter (1)\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat is depression?\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWhat is depression?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDepression is a complex term because there are so many different types. The simplest form is depression, which is caused by the feeling of sadness that we inevitably experience. However, if the symptoms last more than two weeks, they become more severe. If certain symptoms occur together. Or if they significantly interfere with our daily lives, we are sure to have depression.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnderstanding depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eUnderstanding depression\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Question: How many people have depression?\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Answer: A lot. Between 5 percent and 10 percent of the world's population will suffer from depression at some point in their lives. It's now estimated that it's as high as 15 percent.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: When does feeling down turn into depression? Answer: When you feel down and can't concentrate (i.e., you lose interest in work or family life) or have suicidal thoughts, it is depression. However, when you feel down for more than two weeks and it affects your sleep, appetite, performance, and concentration, it is depression.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Is sadness a symptom of depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Sometimes it is true. But sadness and depression are not the same thing. Sadness is not a state of indifference like depression. In fact, when a person is sad, there is a reason for it. It is the same as being sad. This sadness is not depression. Some people who are sad can develop depression, but that is not a big deal. To understand depression, you need to know what depression is and what depression is not.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Why are people with depression different from each other?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression can vary from person to person, depending on the severity, duration, and symptoms of the disorder. Some depressions are based on biological processes, while others are based on stressful life events.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Question: What are the types of depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression that occurs when a stressful event occurs in life (for example, losing a job or a loved one dies) is called a reactive disorder \u003cspan data-mce-fragment=\"1\"\u003e. This type of depression is not very serious because it reduces the ability to regulate one's emotions. However, sometimes it can lead to suicidal thoughts, so you need to be careful. Another type\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis major depressive disorder. As major depressive disorder is called, its symptoms\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eare more severe than reactive disorder.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Are there other types?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: There are other types of depression that have more severe symptoms. These include manic-depressive illness \u003cspan data-mce-fragment=\"1\"\u003eand postnatal depression\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e. Depression with these more severe symptoms is more likely to respond to antidepressants. This means that it can be controlled with medication.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: What is the most common type of depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression is a type of emotional reaction that is characterized by a loss of control. This disorder usually occurs when a person experiences a sudden stressful event (such as losing a job or breaking up with a loved one). It can also occur when a loved one dies. However, these feelings of sadness usually do not progress to depression. Question: How does depression develop? Answer: The reason is that people do not change what they can change. The presence of aggravating factors is also important. If a person is at risk of depression, the negative factors will make them worse. For example, a person with depression may experience a stressful event during a fire. When their biological processes are changing (such as a stomach ache or childbirth), social life, or stressors can make it worse, leading to depression. Depression usually resolves with time. It can also be treated with medication. In addition, it often resolves when the life experiences and stressors that triggered the disorder are reduced. However, sometimes these symptoms do not go away and become chronic. They may subside, then recur, and the symptoms may remain.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Does stress always cause depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Not always. Everyone reacts differently to stress, so there is no set definition. Some people react to major stress with severe depression, while others only experience mild depression. Others may feel down for a few days and then recover. There are reasons for this. It is because of life circumstances. For example, a child who has lost both parents at a young age is more likely to be able to cope with the loss than a child who has not lost anything. However, you cannot say that you are depressed until you start showing signs of depression.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: I've heard of chronic depression, what is it?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Dysthymia \u003cspan data-mce-fragment=\"1\"\u003eis a chronic mood disorder that is somewhere between bipolar disorder and major depression. It is not as severe as major depression. The symptoms are also less severe. If symptoms have been present for two years, it is\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ecalled dysthymia. It is not a biological disorder like major depression. It is also difficult to treat because it does not respond to antidepressants.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Depression is not hereditary.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: It runs in families. Some studies have even shown that it is hereditary, and even explain it in detail by drawing a gene tree. If someone has the gene, they are more likely to develop depression regardless of whether they are stressed or not. If they do, they will have a lifelong illness unless they are treated. Most doctors believe that major depression, bipolar disorder, and other types of depression that are linked to a biological process are hereditary. But reactive depression can also be hereditary. It runs in families. It is not clear why this happens. For example, when you adopt a child, everyone in the family gets reactive depression. It is important to note that hereditary is not the same as hereditary. For example, poverty also runs in families. In other words, the genetics of depression are not as easy to explain as eye color. It is complex.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBelief\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Despair leads to depression.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eReality\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEven people with major depression don't have a sense of hopelessness. Hopelessness is one of the two things that are required to be called depression. The other thing is a lack of interest. That alone is enough to be considered major depression. That is, if one of these two things is present, it is enough. At least three other less important things must also be present. These are: decreased energy, changes in sleep patterns, changes in appetite, changes in activity, decreased self-confidence, decreased concentration, and fatigue before work.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnderstanding depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eRecognizing depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Question: How can depression affect our behavior?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression can affect your behavior in many ways. In the short term, you may feel lonely. You may feel this way when you are at home or in bed a lot. After a while, you may feel like you have no motivation to do anything, and you may feel worthless. Over time, you may not be able to finish school, or do well at work, which can lead to dropping out of school, losing your job, breaking up with your family, or even breaking up with your spouse. In short, depression can make you feel less motivated, less motivated, and less interested in life. These are all problems that come with depressive thoughts and feelings. For example, if you think nothing is wrong, why \u003cspan data-mce-fragment=\"1\"\u003ewould you want to work? When everything seems so negative, you may find it impossible to get treatment.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: How can depression affect our thoughts?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: People with depression often have difficulty concentrating. Even if they don't, they tend to be pessimistic. For them, the idea that the glass is half full is half empty. For example, a person with depression may be extremely stingy with money. They are afraid of going broke if they spend money on things they really need. People with depression often think that they and the people around them are unimportant. They also see nothing as worthless. Their lives are filled with negativity, boredom, and they don't see the future as their own. When they meet each other every day, they always say, \"How are you?\"\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: How can we tell if someone close to us is depressed?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Generally speaking, even if you don't always feel well, people with depression tend to be less active. They tend to sit around all day, or lie in bed. They don't seem to be interested in anything, so they dress in a casual or casual way. Most of the time, people don't even know how to joke around. They tend to be alone. In general, if a person has lost interest and tries to isolate themselves, this person is on the verge of depression.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Is it easy to tell if other people are depressed?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: In general, the symptoms of depression are difficult to detect. This is because they tend to be isolated and hide their inner feelings. When the first signs of depression appear, adults can easily hide them. They may not be as interested in reading as they used to be and may become less involved in social interactions. In children, they may not be able to do well in school. But they often hide this from their parents. When the first signs of depression appear, such as difficulty sleeping due to daily stress, they may also make mistakes even though they are concentrating. Some people do not show these symptoms, so they do not know that they are depressed. They may experience loss of appetite, weight loss, low self-esteem, lack of self-confidence, and general feelings of sadness. Other symptoms include: loss of interest, moodiness, changes in activity patterns, irritability, restlessness, It is characterized by a gradual increase in thoughts of death, difficulty accepting reasonable instructions from a person, and difficulty in recognizing mild depression. In most cases, mild depression is very difficult to detect. Both the person with the disease and those around them often ignore the changes in themselves.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEffects of depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe Effects of Depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Depression can affect you in many ways. Here are a few of the possible effects it can have on your mind and body.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you believe you (or someone in your family) is suffering from depression, see a doctor to get a diagnosis.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImpact on thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Less interest in the subject matter\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The ability to concentrate will decrease.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You will find it more difficult to make decisions.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eOptimism will decrease.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e There will be more negativity.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Participation will decrease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e My self-confidence will weaken.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eEmotional impact\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I will be depressed.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e It will get hotter.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I will become more impatient.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You will have less desire to live longer (you may even feel like committing suicide).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569301151893,"sku":"","price":3600.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_b60d1802-acc5-4b2f-9c02-560a471a2eef.jpg?v=1730213152"},{"product_id":"ဒေါက်တာချမ်းမြေ့သူမန္တလေးဆေးတက္ကသိုလ်-မာဆတ်ချ်နိုင်ငံတကာနှိပ်နှယ်ကုသနည်းအတတ်ပညာ","title":"Dr. Chan Myat Thu (Mandalay University of Medicine) - International Massage Therapy Expertise","description":"\u003cp data-mce-fragment=\"1\"\u003e Dr. Chan Myat Thu (Mandalay)\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The Origins and History of Massage\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMassage is a safe, effective, and effective combination of techniques that anyone can learn. Massage is a holistic treatment that addresses a variety of symptoms throughout the body and can provide physical, mental, emotional, and spiritual well-being benefits for both the person giving the massage and the person receiving it. Massage is a self-help therapy that is good for everyone, young and old, male and female.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFrom the earliest times of human civilization to the present day, massage has been practiced for centuries as a form of medicine and therapy in homes, on the streets, in the workplace, and in hospitals.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAncient Egyptian cave paintings depict oil massages as a means of cleansing, healing, and blessing the body and soul.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn Roman times, it is recorded that warriors who performed animal fights and entertained the audience received massages before the games to promote health and fitness and to replenish their energy after the games. Greek records show that massages date back to 450 BC. Massage therapy was practiced in the early days, before the advent of medicine.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMassage has been used in religious and traditional practices around the world for centuries. The Bible says that the powerful touch of Jesus Christ healed diseases. Massage is mentioned in the Roman chronicles of Cleopatra, as well as in medieval Christian books. It was also used to relieve pain in areas where medical supplies were unavailable during World War I.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI want you to think about it, even if you had no opinion about Masad. You will see how you yourself could not help it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTouch and massage are a healing technique that works on vital parts of the body. In addition to improving physical health and general well-being, it also promotes mental clarity and mindfulness, allowing you to reach a state where you can support your thoughts.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEveryone loves touch, especially the elderly, the frail, the weak, and the vulnerable, who may not experience touch in their daily lives.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMassage is a true gift of touch. \u003cspan data-mce-fragment=\"1\"\u003eThe word\u003c\/span\u003e massage \u003cspan data-mce-fragment=\"1\"\u003ecomes from the Latin word massa, which is translated from Arabic as\u003c\/span\u003e massa \u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe meaning is to gently stroke or press. Massage can be said to be an art form that can relieve discomfort. We have been fond of massage since childhood.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHaven't we all felt relieved when Daddy and Mommy's magical hands rubbed over our bumps, bruises, and scratches?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe have all experienced temporary relief when we tried to touch our hot forehead with a cool hand when we were sick. When we have a headache, you may have automatically placed the palm of your hand on your forehead and gently rubbed it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you receive bad news, you may find comfort in leaning on your friend's shoulder and receiving their hug. Having someone gently squeeze your arm is also a soothing and comforting way to ease your anxiety.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherapeutic massage is an extension of spontaneous touch. It is not a single technique. Many techniques can be used alone or in combination.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMassage can help when you are sick, or when you have muscle or joint pain that makes it difficult to move, or when you have circulatory problems or lymphatic problems or when there is some kind of blockage in your energy flow.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn addition, massage is also useful for emotional or psychological difficulties. Massage is also useful for providing the necessary encouragement to feel comfortable and to feel self-worth.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe healing power of Christ through touch\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eFor a young daughter who is in pain, her father's warm embrace is a form of healing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569298497685,"sku":"","price":4860.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_dbcb3b91-2f84-41f2-938c-dcbedc36f0b9.jpg?v=1730213180"},{"product_id":"စားဖိုမှုးကြီးဦးသိန်းတန်-ကျန်းမာရေးအတွက်နာမည်ကျော်ငါးဟင်းချက်နည်း","title":"Chef U Thein Tan - Famous Fish Recipes for Health","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45580484346005,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_c6dd9a2d-a2ec-45c6-bece-e7cbbd8367bf.jpg?v=1730219574"},{"product_id":"ခင်ခင်မင်-နှလုံးကျန်းမာရေးဟင်းလျာများ","title":"Khin Khin Min - Heart-healthy dishes","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTranslator's note\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book is a compilation of recipes from the book \"Heart-Healthy Recipes\" compiled by Reader's Digest magazine. A person's health is greatly affected by the way they eat. Unhealthy eating habits can lead to health problems such as obesity, high blood pressure, and heart disease. Therefore, in order to live a healthy and long life, you should pay attention to your daily diet. Most of the recipes in this book are recipes that help your heart health. For example, the blue pigment in blueberries is very effective in cleaning the arteries. It also contains many other nutrients. Regular consumption of vinegar lowers cholesterol. It also removes fat from the blood. Betaine, a nutrient found in shrimp, reduces inflammation, a symptom that can lead to a heart attack, by up to 26%. This book also includes many other nutritious food names. It is said that the names of the dishes have been compiled based on the latest research by expert health experts. I hope that readers will also discover a lifestyle that can support your health by experimenting with the dishes included in this book.\u003c\/p\u003e\n\n \u003cp style=\"text-align: right;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTranslator\u003c\/strong\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45585578786965,"sku":"","price":2250.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_a43c89c3-c0c3-4ebd-970f-8f5dd586d35b.jpg?v=1730224376"},{"product_id":"မျိုးမင်းရန်အောင်-ကျန်မာသန်းစွမ်းရေး၁၂မိနစ်လေ့ကျင့်ခန်းများ","title":"Myo Min Yan Aung - 12-minute exercises for strength and stamina","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45547361730709,"sku":"","price":4500.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_97401d66-44ae-4065-a02e-75ba7683dc48.jpg?v=1730229410"},{"product_id":"မျိုးမင်းရန်အောင်-ဆယ်ကျော်သက်ဘ၀ချမ်းမြေ့ပျောရွှင်ဖြတ်သန်းကြ","title":"Myo Min Yan Aung - Live your teenage life happily","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45547361599637,"sku":"","price":4050.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_b642649e-9c07-4051-9a11-6ea136629f09.jpg?v=1730229528"},{"product_id":"မြသန်းတင့်-ပန်းတစ်ပွင့်-လူသတ်ခန်း၀ထ္ထုတိုများ","title":"Mya Than Tint - Pan Ti Pwint's Murder Room Short Stories","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eFirst day of the month\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e Ma Khin Wai\u003c\/div\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOnce upon a time, you and I met by chance in a biscuit shop. In my mind, I thought that I had matured a lot, that I no longer had the kind of jumping around that only young people have when they meet their lover. Oh, well... if I think about it, it's a lot of thinking. It's been a long time since you and I were like yellow leaves that were blown away by the wind and separated from each other. Now, we've been together for over 12 years, almost 13 years.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDuring these more than 12 years, I have also had a wife and sons and daughters, and you have also had sons and daughters, and I have grown up. Isn't the little girl who has been with you for 12 years your daughter? Her eyes and eyebrows look just like yours.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen I got to the biscuit shop, you were in the front row, and I was sitting in the row directly behind you. Really, Ma Khin Wai, if I had known that you were the only one in the biscuit shop that night, I wouldn’t have come. Not just here, but wherever you were, I wouldn’t have come. In fact, I am a person who thinks highly of myself. I thought that the wound I had because of you had healed and that you could no longer control my heart. Another thing is that we, you guys, have passed the age of imagination and have met with more than 30 years of life experiences, so I thought that our imaginations are no longer as beautiful and fragile as when we were young. Actually, I think it would be strange if I thought so. We guys have passed the age of imagination and have reached a mature age, where we can think about the benefits and the consequences, and distinguish between good and bad. Really, Ma Khin Wai, In fact, our age, as Shakespeare said, has reached the spring. There is no youth before us. Only winter remains in the middle of our lives.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThat's why I thought I couldn't jump around like I was when I was young. My life had reached spring. That's why I thought I was mature enough. But Ma Khin Wai..., last night when I met Ma Khin Wai in the biscuit shop, all my preconceptions were in vain. Whenever I saw Ma Khin Wai, my heart started to jump around like before. I felt the same unspeakable pain as before. When Ma Khin Wai turned to greet me, I turned my face away so that they wouldn't meet. In fact, although Ma Khin Wai and I have only been in this life, is it not good to meet, call, answer, and say goodbye in a worldly way? But I don't want to say goodbye to you. The old wound that hurt me so much has resurfaced in my heart. I don't want to hide it by pretending to be hot anymore. Actually, I should be the one to hide the past between you and me and talk to you in a worldly way, right? But I don't do that. Ma Khin Wai..., I only want to express what's in my heart. In fact, I'm not a creature who understands worldly things, I'm just a wild person.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe actress in Biscuit is your and my favorite actress. I wonder if that's why we met. When you and I watched it about 12 or 13 years ago, I think she was only in her 20s. We weren't even 20 at the time. Now, we've grown a little bit older. Our favorite actress has also grown older because she lost her youth, just like us. Well... we've reached the spring age in our lives, Ma Khin Wai...\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome say that this age is the age of maturity. That's why they say that they don't have the same heart-pounding feelings as when they were young. I thought the same thing at first, Ma Khin Wai. Now that we have sons and daughters, our hearts are so tired of beating and worrying about these sons and daughters, and we thought that our hearts can't beat as fast as they used to. But Ma Khin Wai.. that's not true. When we think back to the past, our hearts still beat as fast as they used to, they haven't stopped beating. I think that the beating of our hearts for love will never stop.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLook... After finishing the biscuits, you and I got up from our seats. You held your daughter's hand, and I held the shelled peanuts in my hand. I glanced at you. You lowered your eyes. You didn't make eye contact with me. Then I lowered my eyes again, not wanting to make eye contact with you. When I lowered my eyes, I thought you would be looking at me like I was. The truth is, we don't dare to make eye contact with each other. If we did... we were afraid that those eyes would reveal the pain inside us. People were lining up in front of you and me, so we moved slowly between the two rows of chairs. At that time, my heart was beating fast. I wondered if I would be rude or insensitive if I didn't say hello. That's why I tried to greet you in a polite way, Ma Khin Wai, really. But my mouth was closed. Not a word came out. And so you and I came to the entrance. Oh... You and I met again at the entrance to the cinema. You looked at me. When I realized you were watching, I lowered my eyes. When I looked back, you lowered your eyes. Yes... Ma Khin Wai, we don't dare to look at each other. If our eyes met, we would be worried that those eyes would reveal what we had been hiding inside. In fact, that is a concern. I have children and daughters, and you have children and daughters, so I don't want to bring up these things again, right?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe audience looked at the two of us standing in the doorway and left. I wanted you to leave in front of me. I wanted to see your whole body and follow you. You wanted me to leave in front. It was as if you wanted to judge my skinny condition. So we stood there in the doorway. When your daughter said, “Mom, come here, I’m done,” you lowered your head and turned away in shame. In fact, this little time didn’t last long. It was just a moment. But to me, it felt like a world.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen we got outside, it was raining heavily. Now... two people who didn't dare to make eye contact met again. It was raining so hard that I couldn't leave the theater. I didn't have an umbrella so I just stood there, smoking a cigarette pointlessly. You were standing there talking to a friend. In the middle of your conversation, you heard your brother complaining that the car hadn't arrived yet. After a while, a pale, stocky man came up and took your daughter by the hand.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“Wow, I’m sorry, I’m a little late.”\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I heard a voice apologizing. I thought that your brother must love you very much.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAfter you left, I was standing under the biscuit shop because it was still raining for a long time. That day, I went out to ask the magazine publishers for a painting commission. My wife was sick at home, and my eldest son was also sick. I didn't have enough money for medicine or food, so I went out hoping that I would get the painting commissions I had drawn. But... after meeting you, I didn't want to go anywhere. I returned home with a confused mind, like a person possessed by a demon.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen I got home, my whole body was soaked with rain. My wife, who was lying in bed, asked, “Did you get the money?” My daughter asked, “Daddy, what did you buy for me?” I yelled at both my wife and my daughter, who were lying in bed. In fact, I usually love my children very much. But this time, I was being rude. My daughter saw my sad face and ran to her mother crying. My mother was comforting her daughter. My wife didn’t say anything to me. In fact, I was trying to blame the innocent.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI sat down on the chair without changing my clothes. I thought back to the painful story of you and me.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Do you still remember... Ma Khin Wai...?\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e ( 2 )\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e You and I went to university together in 1946. You and I took the same courses.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45547185963157,"sku":"","price":3645.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_c4f212f8-f709-4b0a-b1a2-50291a48d48e.jpg?v=1730231437"},{"product_id":"လှိုင်မြင့်ကြည်-၅း၂နည်းဖြင့်ကျန်းမာစွာနေထိုင်နည်း","title":"Hlaing Myint Kyi - How to live healthy with the 5:2 method","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eChapter 1\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eEating and living according to the 5:2 diet\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eComplete change\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\n \u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat a variety of foods.., observe the fast...\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAnd live happily.\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI spent two-thirds of my life eating junk food. I ate a chocolate almond crescent roll for breakfast and the rest of the time I ate whatever I could find.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI started doing 5:2 fasting and I lost a lot of weight just by fasting for one day instead of the full 2 ​​days.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The 5:2 eating pattern has allowed me to get 25% of the calories my body actually needs, and it has also changed the chemical processes in my body.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI used to eat soup for lunch and vegetables, yogurt, pudding, and a little fruit for dinner.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI continued to eat the cheese, chocolate, and cocktails I used to enjoy, but by consistently exercising and following the 5:2 eating pattern, I lost over 20 pounds (9 kilograms) in 5 months.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs a side effect, I often wake up feeling energized and refreshed throughout the day. Even in the wet and windy weather of January, my whole body feels relaxed and my mind feels clear and refreshed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI have been able to study many people who are trying to change their eating habits and achieve a healthy lifestyle. According to my plan, in November 2012, a woman named \"Linda\" contacted me and I had the opportunity to learn everything about her.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLinda had been trying to eat mindfully for years. However, various mindful eating methods didn't work for her, so she first developed a fasting plan.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLinda has made a plan to fast twice a week (for about two days). Linda even joked that if fasting worked for her, she could run a marathon when she was 100 years old.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI thought Linda's jokes were just a joke, but later I saw that Linda had become an amazingly long and healthy person.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Here are the benefits of Linda's personal experience, as she describes them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“I lost 2 stone and 4 pounds. I now weigh 10 stone and I don’t want to lose another 10 pounds. I’m now 5’2 and sometimes I’ve even broken 6’1.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI try to fast at least 1 day a week. My weight has decreased significantly due to fasting. I usually take a nap in the afternoon. I am a 63-year-old retired woman, so I can plan my health plan according to my own needs.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI walk about 2 miles a day as a regular exercise, but I don't run at all. I've been rushing to catch the bus every day during my working days, haven't I? Right now, I'm always on the lookout for ways to be consistent in my eating habits and fasting.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLinda, 63 years old\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I met another person like Linda who was trying to completely change her eating and lifestyle.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e He is a software architect named \"Andrew\".\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAndrew and five of his colleagues also followed the 52-day diet, and the following is a summary of their progress over the 14-week period.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"I lost 5 kg in 14 weeks.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor me, this is a significant improvement in my efforts to achieve a healthy body.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e My fatigue has significantly decreased since I lost weight.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e It also helps you develop a more mature mindset about how to eat and how to balance your food intake.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn fact, everyone should be aware of the foods they eat on a daily basis and eat in moderation to get the necessary amount of nutrients. In my experience, the 52-day diet is not a primary plan for weight loss.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"But it does lead to improved health, such as lower blood pressure and lower cholesterol.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Andrew, 42 years old\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Another person who has lost weight and improved their health by practicing the 5:2 eating and lifestyle is 34-year-old Sul.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"Sunil's\" experiences can also be studied as follows.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e “My main health goal is to significantly reduce the amount of cholesterol in my body. I am an Anglo-Indian.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI used to enjoy Indian food, so I realized that it was completely impossible for me to follow a cholesterol-lowering plan.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I wanted a way to eat healthily and in a way that was cost-effective and hassle-free.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen I started practicing the food-control program, I had few rules to follow without any difficulty for the first week or two.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In addition to the diet and eating plan, I also observe fasting.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"I thought I would feel hungry because of it, but in reality, my hunger pangs were only normal. In just a few weeks, I lost 3.2 kilograms and my stomach was completely flat.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCostas, a 41-year-old software engineer, was a track and field athlete.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e However, he later suffered from high blood pressure and weight gain.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Here are the personal statements of \"Costas\".\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“I lost 2 kilograms by eating and living the 52-style diet and working hard.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my personal experience, when I eat a balanced diet and observe fasting, I feel healthier without the need for any other medication or exercise.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOn days when I can't fast, I make a habit of being careful about what I eat, how much cholesterol it contains, and which foods cause weight gain. \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45543626670229,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_4aec5996-c572-4909-a25c-46dedcaaf94c.jpg?v=1730240612"},{"product_id":"သက်လုံ-သင့်ကျန်းမာရေးအတွက်ဖုန်းရွှေ","title":"Thathlon - Phone Gold for your health","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e Chapter-1\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e Management skills\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAccording to ancient Chinese thought, the composition and orientation of a location are more important than its size. Our homes, our workplaces, and the possessions that surround us can affect our attitudes and even our moods.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTraditional Chinese historical tales and myths suggest that such effects positively affect a person's physical, mental, and emotional well-being.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e To bring about a positive or a negative outcome, to create a loving or unloving attitude.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe are taught that we are often given a role, either to create harmony or to harm the other person.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book will introduce the traditional Chinese art of arranging objects to promote harmony and good fortune, called Feng Shui.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis ancient wisdom will empower us to discover new peace and growth through our interactions with the things around us.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe must arrange these objects in such a way that they create harmony and harmony for the progress of people (humanity), the environment (earth), and the mind (heaven).\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Similar ideas exist in Western traditional beliefs, and are called \"geomancy\" or \"geomancy.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn Chinese, Feng means “wind” and Shui means “water.” The words “wind and water” represent “wind rising to the top of the mountain” and “water rising to the top of the wave.” When the two are in harmony, a person’s thoughts and actions lead to success.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe origins of Feng Shui can be found in ancient black magic, geographical folk tales, Chinese traditional knowledge, Taoist cosmology and philosophy, and the interpretation of the Yi Jing (the Chinese traditional standard text, also known as the Book of Changes).\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe ancient Chinese understood this very well. Their long history and accumulated experience in virtue gave them a unique sense of tradition and a spirit of appreciation for this knowledge.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThese special combinations gave rise to the philosophy of Feng Shui, which holds that arranging objects in auspicious patterns allows incomprehensible energies from heaven to resonate with people and objects on earth, bringing good fortune to the wise who practice this art.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe ancient Chinese believed this too. They believed that harmony and balance in life came to man from two primary sources: the ajjatta (the \"primordial heaven,\" meaning the natural qualities of man) and the vahiddha (the \"external heaven,\" meaning the changing conditions of man's environment).\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFurthermore, it is said that such momentum effects can either increase or decrease a person's chances of success in life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn any case, since nothing has ever been guaranteed, readers should not blindly believe this form of the phone gold as a pure truth.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn fact, this knowledge is more like the way an artistic stage is arranged. A stage is built for a person, and on that stage, that person is used to dance the story of \"mind controlling body\" in order to overcome the obstacles and distractions they encounter every day.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAbove all else, it is about creating a positive, loving, and harmonious environment, and about creating a harmonious environment where people can thrive both at home and at work.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTraditionally, a skilled Chinese fortune teller is also a skilled fortune teller and an expert in Yijin fortune telling, because these three aspects are interconnected and have the same origins.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe golden phoenix, with its thousands of glass panes, embodies all of these aspects of ancient traditional craftsmanship.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Also, it is important to know that there are different levels of consciousness in Feng Shui. Both emotional consciousness and intellectual consciousness must be present.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen choosing a phone repairman, you should be very careful and choose one with integrity. Only then will you be able to avoid the “bad apples” and avoid bad luck.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you are going to entrust an expert to advise you, use your own natural instincts and intellectual judgment before doing so. Check everything first and be very careful.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs we know, books, including this one, only describe background concepts, ideas, and methods.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e These are the intellectual aspects of Feng Shwe. The equally important psychological dimension is difficult to express in words.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBut it is even more difficult to understand. Such aspects are things outside the scope of any book.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFeng Shui Shatra has been practiced in China and other Asian countries for centuries, and similar practices were practiced by the ancient Egyptians, Greeks, Romans, Arabs, Indians, and indigenous peoples of North and South America. Don't expect to become an expert overnight.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHowever, even a little knowledge of these shastras can save you the unnecessary expense and hassle of having to seek out a professional teacher, even at the beginner level.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTraditional Chinese feng shui (including the various sects) has generally been passed down from one generation to the next through teacher-disciple relationships and through lineage.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis transmission of knowledge is a matter to be taken seriously, and the teachers of this shattara are acutely aware of the need to take the time to select the right students.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e A person who lacks the right sensitivity, or the right power of perception, cannot be a true inheritor of wisdom.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt may be just a matter of interest to a knowledgeable person. Of course, this shattra is not for everyone. In fact, some gurus have died without passing on their knowledge to others.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is because of the inability to find a suitable successor. In view of this, if the guru becomes corrupt, his knowledge and training are disconnected from him “in spirit”. Such persons are a great danger both to themselves and to others.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTraditional feng shui masters are skilled not only in bahiddha feng shui but also in azzatta feng shui, and it is these bahiddha and azzatta that are the focus of this book.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThese teachers traveled for long periods of time to rural areas, visiting villages and towns, learning how to find good places and how to avoid bad places.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA compass and sturdy walking shoes are good companions on such journeys, and the background of the phone gold, the mythology of the gods, traditional beliefs, \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45543619625109,"sku":"","price":4050.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_81e8ab17-e573-41f1-a129-2e03a54d77a6.jpg?v=1730241620"},{"product_id":"မောင်ခိုင်ဇော်-အဟာရဓာတ်ပေါကြွယ်၀သောမြန်မာအစားအစာများ","title":"Maung Khaing Zaw - Nutritious Myanmar Foods","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOrange\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOranges are cold-loving fruits, and they have started to appear at this time of the year. Sometimes, even in early October, when the rains are almost over, you can see oranges in the markets of Yangon. However, the price is very high because they are early. Orange trees only thrive in mountainous areas where the climate is very cold. The oranges, which have been transported by train and car from areas such as Taunggyi, Kalaw, Aung Pan, and Lashio in Shan State, have reached the hands of consumers in all directions.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome people like oranges that are sweeter than oranges. Some people like oranges that are sweeter than\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn fact, oranges are grown not only in Shan State but also in Chin State. Oranges from Chin State are difficult to reach to consumers in the lower villages due to the difficult transportation. Those who have eaten oranges from Chin State say that oranges from Chin State are bigger, more beautiful and sweeter than oranges from Shan State.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn the Uttubajana Singhaha, it is stated that oranges have a sweet smell. They are sweet. They are slightly sour. They sweeten the mouth. They control wind and phlegm. They please the heart. They control vomiting and hiccups. They reduce the bile and reduce the acidity. In fact, the smell of ripe oranges is so sweet that it is tempting to eat them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAntioxidants in oranges\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOranges have been found to contain four types of vitamins that are beneficial to humans. These are vitamins A, B1, B2, and C. Vitamin A can help maintain the moisture of the internal and external membranes of the human body. It can also help keep the eyes clear and clean. If people lack this nutrient, their skin will become dry and scaly. They will have blurry vision and experience a sore throat. They will often catch colds and flu.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eVitamin B1 helps the body's organs grow and strengthen, and it also helps the nerves. When you don't get enough vitamin B1, you may experience sores on your lips and tongue, itching all over your body, and blurred vision. Vitamin C helps build strong bones and teeth. It can also keep your gums clean.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMinerals in oranges\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn addition to calcium, which is essential for building bones and teeth, oranges also contain a lot of iron, which is especially necessary for the proper absorption and digestion of nutrients in the body. Calcium can also promote physical growth and improve the functioning of the nervous system. Iron can not only improve blood pressure, but also improve blood color.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is recommended that oranges be consumed in moderation, as they are fragrant and have a unique taste and contain valuable nutrients that people need to maintain their health every minute.\u003c\/p\u003e\n\n\u003cp\u003e ( \u003cspan data-mce-fragment=\"1\"\u003eThe season for oranges in the Myanmar market is from October to March every year.)\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45557082292373,"sku":"","price":1350.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_5e472c78-f6e4-4bbe-821a-34bff27fb737.jpg?v=1730247643"},{"product_id":"မောင်ယဥ်နွယ်-စားတတ်လျှင်ဆေးမစားတတ်လျှင်ဘေး","title":"Maung Yan Nwe - If you know how to eat, you will be in trouble if you don't know how to take medicine.","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAging problem\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e King Milinda asked the venerable Nagasin, \"Venerable sir... can you prevent old age?\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo this question, the arahant Nagasin replied as follows.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \" \u003cspan data-mce-fragment=\"1\"\u003eYour Majesty... it is possible to prevent the aging process,\" he replied.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eMilinda Pancha - Pali\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEspecially for people with high blood pressure, dried shrimp and salty fish paste, and sweet fish paste should be avoided. If you can't avoid it, you should be extremely careful.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you eat too much, you will die from malnutrition, and there will be many more in the future.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eKeep your memory alive.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere is a saying in Myanmar that “Protect your life, protect your wealth and fortune.” The meaning of this saying is that if every human being can analyze and eat foods that are suitable for their physical characteristics and those that are not, they will live a long and healthy life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherefore, if we follow the advice of the ancient Burmese greats to “guard our lives,” we will surely become a healthy and long-lived human being. Only a long-lived and healthy human being can seek wealth and benefit the country.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGood luck. Live long.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf we were to write about the past, we would have to go back to 1945-46.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e At that time, Maung Yin Nwe and Maung Kyaw Thar from Myawaddy Magazine attended the first-ever journalism training course (diploma) organized by the Myanmar Writers' Association and the Literary House.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe great teachers who taught journalism at that time were\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 1. Master Zeya\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 2. Teacher Maung Htin\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 3. Master U Htin Gyi\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 4. Master Oh Wai Oo Nyo Mya\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 5. I only remember U Thant (Secretary-General of the United Nations). The rest of the teachers\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I don't remember.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe teachers' lectures on journalism are remarkable, enjoyable, and fun. Teacher U Nyo Mya has a journalism degree from the United States, and his lectures are remarkable.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt first, we didn't understand the teachings of U Thant, who taught journalism from Western countries in English, but we came to understand his simple English. We came to understand the world of Western journalism.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDuring the Myanmar Socialist Program Party era, I became the editor of Moe Dee Newspaper, and U Kyi Nyunt (Chit Kyi Re) became the editor of Myanmar Alin Newspaper.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e At that time, I continuously wrote articles in the Path News, Sang Na, Kyay Mon, Myanma Alin Newspaper, Labor Newspaper, and Botahtaung Newspaper.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt that time, I wrote exclusively about the medicinal properties of the Nwe-Myaek tree.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e At that time, the Myanmar military held a press conference.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePowerful spice\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt the press conference, it was reported that a Tatmadaw column had engaged in a battle with the insurgents while on patrol. A sergeant from their side had been missing in the battle. The missing sergeant had been shot in the thigh during the battle. The sergeant had rolled down a hill and taken cover in a bush. The insurgents and his troops had retreated, leaving the sergeant badly wounded. Before the rains had set, a Shan farmer had arrived. The sergeant had come out of the bush and told the Shan chieftain about the incident. The Shan chieftain had picked wild yam leaves from the forest, washed them with water, and applied a solution to the sergeant's gunshot wound in the thigh, and bandaged it. The next day, the Shan chieftain had sent him rice packets and a bottle of hot water, and he had washed the wound with hot water and crushed the yam leaves, applied the solution to the wound, and bandaged it again.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn fact, if the wound had been treated with modern medicine for so long, the patient would have had to have his leg amputated, or he could have died from gunshot wounds. Now, thanks to traditional medicine using the leaves of the seraph, the sergeant's wound has healed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe press conference also included the statement that the Tatmadaw column returned to the area about a week later and brought back the wounded sergeant and the Shan mountain chief. When they arrived at the battalion, they helped the gunshot-injured sergeant and honored the Shan mountain chief who had treated him.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI wrote about these things in the Myanmar Light newspaper, \"I am a good cook and have a life.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I was very familiar with the papaya tree even then.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNow, as the popularity of the herb has increased, people who do not understand the time limit are drinking it as they please, and are suffering from side effects and ending up in the hospital.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e There is a saying in traditional medicine that every herb has medicinal properties.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe Zinatha Pakathani is a famous book in Burmese literature. It is also included in the list of classics. In that book, the great monk Kyathe Laydat Sayadaw said the following about the grass and trees.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e “Jivaka, take a stick and spend four days searching for a tree that does not contain any medicinal properties,” the teacher instructed.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Four days later -\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"There is no tree that cannot be used as medicine.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e He said to the teacher -\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"I have learned medicine,\" he said.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45550545797269,"sku":"","price":5130.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_2212a176-ae56-44e8-95d4-337cfb283088.jpg?v=1730249003"},{"product_id":"ရွှေဥဒေါင်း-အဟာရနှင့်ကျန်းမာရေး","title":"Golden Peacock - Nutrition and Health","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThird Press Introduction\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe book \"Health and Healing through Nutrition\" was first printed in colored paper by the Japanese Publishing House during the Japanese era, and was reprinted in 1949. During those years, I received many letters admitting that even just eating a meal can be very beneficial, and I myself have been so healthy that my friends have praised me. As for the diet, I have found it difficult to understand and follow it, so I have added a chapter at the end of the book to clarify it for those who want to follow it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen I started writing this book, I had a small amount of eczema on the sole of my foot. While searching for health knowledge, I came across the article about the stomach flu, and I believed it and tried it. My goal was to get rid of the eczema without worrying about it, and to be healthy and fit at all times. After about a month and a half or two months, I put on my socks to wear closed shoes, and to my surprise, the eczema on the sole of my foot had completely disappeared, leaving only a scar.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen I met U Tin, the father of a public figure who was also interested in health, I told him about the latest knowledge I had found on the method of bowel cleansing, and he also tried it. At that time, my eczema had not yet disappeared, and there was no reason to talk about it. U Tin followed the practice of bowel cleansing with enthusiasm, and after about 6 months, he felt amazing benefits. He said that he had a large \"dwe\" on his chest, which extended down to his navel, and itched especially in the summer, causing great trouble. After about 6 months of daily bowel cleansing, he was also happy to see that the \"sore\" had disappeared one morning. .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe were surprised to find such a benefit without expecting it. We have been doing the bowel movement regularly for about 18 years, and we are still healthy, without any major illness, even now, when we are 77 years old. As for U Tin, he used to get sick about twice a year, but now he doesn’t get sick very often. One of our beliefs (whether it is true or not) is that diseases such as cancer are caused by impurities that have accumulated in the blood for many years. Therefore, we firmly believe that since we have purified our blood by doing the bowel movement every day, we will not be able to develop serious illnesses such as cancer. Because of this belief (even if it is true), we are very happy.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn 1960, when I went to Yangon (as was my custom once a year), among the educated and middle-aged people who came to me for training and discussion on my Ditthā Ditthā Mattam practice was Daw Thin Kyi, a professor of geography at Yangon University. Daw Thin Kyi, who considered herself to be overweight (in fact, there were many women who were fatter than her), seemed to prefer health to the Ditthā Ditthā Mattam practice. Daw Thin Kyi practiced not only the method of emptying the stomach in this book, but also the practice of fasting and eating on alternate days, and I heard from others that she not only lost weight but also became more active and lively than before. She herself said to me with joy, “I am not yet so addicted to the Dhamma practice, but the health method has been very beneficial to me, Master.”\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn addition, there are many people who have written to me about their children being free from minor illnesses, living a healthy and happy life, and even recovering from a disease that was partially fatal. We Burmese are a people who are quite lazy in writing, so if we get 50 letters of confession, I estimate that there will be at least 500 people who will benefit.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt would be good to be assured that one will never have to worry about food for the rest of one's life. But even better is to be assured that one will never be sick again. Because even if one has enough food, if one is sick, one will still face hardships. But for a person who is happy and healthy all his life, finding food will not be difficult. That is why it is said that \" \u003cstrong data-mce-fragment=\"1\"\u003eAroji Param Laab\"\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWouldn't it be even better to be assured that not only you, but also your children, spouse, and household members will be healthy and happy throughout your life? This book has been collected, researched, written, published, and distributed to help you achieve such a situation.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is worth asking whether it is possible to live a healthy and happy life for a lifetime. \u003cspan data-mce-fragment=\"1\"\u003eThe answer is that it is possible for anyone who is passionate enough about health\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eto follow the guidelines outlined in this book\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSuch a bold answer is \u003cspan data-mce-fragment=\"1\"\u003ebecause we believe that all illnesses and diseases arise because we fail to take good care of ourselves. If we take such good care of ourselves, there is no way for illnesses to arise. If we say that we cannot prevent illness or disease, we\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eare destroying the saying, “Protect your life, protect your wealth.” If we can protect your life with wisdom, we can also protect your illness with wisdom.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHowever, when it comes to maintaining health with wisdom, the word wisdom includes not only knowing the methods of how to live and eat in a way that prevents illness and disease, but also having the determination to follow them as they are known. Therefore, knowing the methods and being able to decide that if you do not follow them, you will not get sick, which is called wisdom. If you have that kind of wisdom, you will not get sick and you will live a long life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAll diseases are caused by changes in the weather, by germs, and by poor nutrition. Among these, nutrition is the most important. If you eat the right food and do not have impurities in your body, you can withstand changes in the weather and it will be difficult for germs to take hold \u003cspan data-mce-fragment=\"1\"\u003e. If there are no impurities in your body, you will be very weak. That is why it is said that if you have a healthy stomach, you will not have a headache. Therefore, eating and living to keep your stomach healthy or free from impurities is very important for health. Our philosophy is to improve your diet by using the right food and use it properly, so that your stomach is healthy and you will not have a headache.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhat is food for? In order to replenish the body's depleted nutrients due to various reasons, food is digested by the digestive system, and then various enzymes are used to prepare it for the body to use. Then, there are tasks such as using what can be used, storing what is in excess, and eliminating what cannot be used.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eExcess consumption is the first cause of disease. For example, if a building is to be built with ten thousand bricks, but fifteen thousand bricks are piled up, the masons will be overworked and will be working in vain by removing the excess bricks. Even for those who can digest the food they eat, if they eat too much, the work of removing the excess food in the laboratory, the work of digesting it when they have more than they need, and the extra work, are all causes of disease. For those who cannot digest it, it is not worth mentioning.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe second major cause of disease is the inability to properly cleanse the waste products produced by the digestive system and the laboratory. Even if you have a bowel movement once a day, you should not assume that the waste products are gone. Even if you have a bowel movement once a day and have a bowel movement every (7) days, you should not assume that the waste products are gone.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOnly by eating the right food in the right combination and in the right quantity can the body be free from impurities and impurities. If there were no impurities and impurities, there would be no headaches, let alone other diseases.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen a person is sick and a doctor or a pharmacist is called, they usually ask about the events of the past day or two, such as whether they went to a place where there is a contagious disease, whether they took a wrong bath, whether they were exposed to heat, whether they had a sudden shock, etc. In fact, in addition to these sudden events, there must be a reason for the accumulation of impurities and impurities in the body. For example \u003cspan data-mce-fragment=\"1\"\u003e, it is like a spark falling on a pile of gunpowder. It is true that the spark will suddenly ignite, but it is because the gunpowder has already accumulated.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eFor those who do not have accumulated impurities, they cannot take a bath, they cannot eat food at once, and they cannot catch diseases.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA 68-year-old man who has been practicing the methods described in this book is in excellent health, working 12 to 14 hours a day, jumping rope 200 times every morning, walking more than 5 miles every day, and still has the energy and enthusiasm to climb the stairs one or two times a day. (This does not mean that you need to do strenuous exercises.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBefore following the diet, the old man \u003cspan data-mce-fragment=\"1\"\u003ewas plagued by indigestion, heartburn, and fatigue. Now he can run as fast as a relatively young man.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe healthy eating habits described in this book are not difficult or strenuous practices, nor do they require complete abstinence from favorite foods. However, those who suffer from underlying diseases (or those who want to live a healthy life free from disease and happy and peaceful life) should practice them on a daily basis, and they will benefit from them immediately, not later, so \u003cspan data-mce-fragment=\"1\"\u003ethe publication of this book may seem a bit late.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGolden Peacock\u003c\/strong\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45544705425557,"sku":"","price":3150.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_41e1fa90-4ec3-4b11-a4d2-abe075f39ec3.jpg?v=1730251356"},{"product_id":"အန်တီချို-ကျန်းမာသန်စွမ်းမှုအတွက်၄၅ရက်တာလေ့ကျင့်မှုအစီအစဥ်","title":"Aunty Cho - 45-day workout plan for fitness","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eFor health exercise programs\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e5 key steps\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e1. Make a decision to exercise for good health.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 2. Accept the suggestions. Be prepared to put in the effort yourself.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 3. Successfully overcome doubt.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eExercise can increase your confidence, stamina, and endurance, and it can also help you build self-esteem. Surround yourself with people who are exercising. Fight back and eliminate the doubts that \"is it possible?\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e4. Make friends with healthy people. Eat healthy and live a healthy life. Encourage others to do the same.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 5. Set a goal for your health. Choose an exercise that you enjoy, whether it's running, swimming, cycling, or lifting weights.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45541811683477,"sku":"","price":630.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_686abc6a-a38e-4a66-b3a4-b3969f969e06.jpg?v=1730252984"},{"product_id":"အန်တီချို-သင့်ကလေးငယ်ဦးနှောက်တည်ဆောက်ပုံနှင့်လေ့ကျင့်ပျိုးထောင်နည်းများ","title":"Aunty Cho - How to build and train your child's brain","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eYour baby's brain\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt birth, every baby's organs, such as the heart, lungs, and kidneys, are fully developed, but they are smaller than those of adults. What's unique is that while these organs are fully developed at birth, the brain is not yet fully developed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe brain builds itself.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you live in a city, it is true that many homes have telephones, but you may not be able to use all of them, and you may only be able to use a few that are convenient for you. This situation is similar to the fact that almost all of the telephone systems are not yet fully utilized, and the brain is not yet fully developed in a newborn baby.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBetween 6 weeks and 5 months of pregnancy, your baby's brain slowly develops into about 100 billion cells. Some brain cells are involved in the process of birth, while most are not.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDuring the first 5 years of life, your child's brain is still developing and the brain cells are not yet well-established, making it difficult for them to function properly.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHave you ever noticed that when you walk on a snow-covered road or in a forest with tall grass, it is slow, heavy, and difficult? The way you try to walk in such difficult conditions is similar to the way you try to make your brain work well. Your child uses the five senses of sight, hearing, smell, taste, and touch to develop his brain. The child's brain uses these senses according to their body parts, and the brain's ability to distinguish and recognize everything is trained with many difficulties.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe child experiences the above senses repeatedly, and the brain will remember them again and again. In this way, when the brain and the five senses interact repeatedly, the brain's performance will also improve. The evolutionary process of brain development and the connection between the five senses will depend on the differences in the experiences of each child, and the way that children think, know, feel, act, speak, and learn will differ.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn this natural process, we all humans have fully developed other organs since childhood, but we must accept that the brain is something that we ourselves, or the brain itself, can gradually build, relying primarily on the many experiences of our five senses.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBy the age of 3, brain development is accelerating, and the brain's ability to function in speech, behavior, attitude, and emotion is strong and rapid. Just as a tree needs to prune away unnecessary branches to allow the roots to grow stronger, the brain also begins to completely eliminate unused connections or parts that are only used occasionally. In other words, the brain prioritizes the parts that are not used or important.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWindows of opportunity\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Scientists say that certain parts of the brain can learn new information more easily than others, and these situations are called windows of opportunity.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome of these windows open during the first few years of life and then close again. For example, the brain's visual processing begins in the first 3-4 months, and if it is not able to function during those 3-4 months, permanent vision loss will result.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(We will discuss the possibility of a child losing their vision later.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOther windows of opportunity are still open for a long time. In that situation, there is easy learning. Especially the first 5 years are the best time for education. The best time for education does not mean that you have to go to school at the age of 5. It only means that the brain is starting to develop strong memory skills. The best time for education is from the age of 5 to around 15 and 20, when the brain has high intelligence, high memory skills and can learn advanced knowledge and can think well.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNourishing the brain\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e There are many ways to nourish your baby's brain. Talking to your baby, reading to them, singing songs with them, and spending time with them are all ways to nourish your baby's brain.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFeeding your baby nutritious food helps all parts of your body, including your brain, grow, and if you combine that with maternal love, your brain's development will be more exceptional than normal.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf your baby was born prematurely or with a physical disability, you can help your baby's brain develop by providing them with good experiences involving the five senses and by providing them with nutritious food. If necessary, you should consult a doctor who specializes in your baby's brain.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45541811585173,"sku":"","price":3325.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_ce773d5d-f1d4-4dbc-a631-ef4cdfe1b26f.jpg?v=1730253033"},{"product_id":"အလင်းပွင့်-ဘာကြောင့်စိတ်ဖိစီးနေရသလဲ","title":"Light Up - Why Are You Stressed?","description":"\u003cp data-mce-fragment=\"1\"\u003e \"I, my job, is stressful.\" The stressful situation is, in a sense, the person who creates the stress.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e3. \u003cstrong data-mce-fragment=\"1\"\u003eA combination of stressors and stress responses\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSituation (cause of stress).\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The combination of stressors and stress responses is what makes it a “stress of modern life.”\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAlthough the word stress is used in every language every day, from a scientific perspective, it can be understood in four different ways.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e First meaning - To cause stress due to things that are not liked or unpleasant.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e It refers to something.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDepending on the circumstances of a wedding, there may be a stressful response.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Similarly, a marathon runner may also experience stress.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The second meaning is referred to as an emotional response.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eStress is a psychological response, and that psychological response is just a side effect of a physiological response.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe mind cannot exist or exist without the body, and there cannot be any connection between mental states and physiological states, and no responses to them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEmotional responses are often hidden beneath physiological conditions and are often expressed as a consequence of physiological responses.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Third meaning: Hans Selye, the first researcher to study the stress process, distinguished three types of stressful situations:\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I gave it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(1) Responding to danger in a proactive manner,\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (2) Negotiating to reach an agreement\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (3) It is a description of a state of mental fatigue.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"Sally\" revealed that responses to stressful situations tend to change over time and depending on the situation.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFourth Meaning - Stress responses are not always good, nor are they always bad. The human body is naturally able to control and respond to any adverse event or situation, and is always able to adapt to both good and bad events.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen a person is involved in a dangerous situation, they will try to overcome the danger, but when they see that there is no chance of success no matter how hard they try, stress occurs. However, each person does not always do risky tasks. When the situation, time and opportunity are favorable, they tend to take risky tasks, and when the success is not as expected, they will start to feel stressed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eStress is a complex phenomenon that affects everyone, with some experiencing it as a temporary condition and others as a chronic condition. Short-term stress occurs during a single day and resolves within a day. Chronic or long-term stress occurs over a period of time, day after day. Short-term stress causes short-term changes that then return to normal. Long-term stress causes long-term changes that are difficult to reverse.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhat's interesting is that if a short-term stressor causes significant damage, long-term changes often occur.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Stressors and stress responses are mutually revealing aspects of one's true state.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherefore, stressors (things that make you stressed) trigger stress responses.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf the stress response is meaningfully distinguished from the stressor, then we will know that the stressor has already occurred before the stress response.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eO \u003cspan data-mce-fragment=\"1\"\u003eHow this book is organized,\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book is organized into chapters with relevant headings as follows.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDescription by chapter\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 2\u003c\/strong\u003e - Stressors are \u003cspan data-mce-fragment=\"1\"\u003eagents\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethat act as\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003estressors\u003c\/span\u003e , and therefore \u003cspan data-mce-fragment=\"1\"\u003ealways trigger a stress response. This is explained in more detail in Chapter 2. Stressors\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ecan be caused by biological factors, psychological factors, or a combination of biological and psychological factors.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 3\u003c\/strong\u003e - Why do people differ so significantly in their emotional responses to stressors? Chapter 3 focuses on the importance of individual personality traits and provides a clear understanding of how these traits affect the way individuals respond to stress.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 4\u003c\/strong\u003e - Chapter 4 explains how biological and psychological factors contribute to the short-term effects of stress.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Chapter 4 explains how stress responses can occur in the short term.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 5\u003c\/strong\u003e - You will see how stress-related conditions can cause long-term pain.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt shows how chronic stress can change people over the long term, especially how chronic stress can affect people's speech, behavior, and habits.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 6\u003c\/strong\u003e - Long-term stress can lead to various unwanted illnesses, especially mental health issues.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Chapter 6 explains that children who have been abused or abandoned as children can experience stress.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 7 -\u003c\/strong\u003e Describes how to measure stress levels and how to determine if an individual is experiencing stress.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eChapter 8\u003c\/strong\u003e - Describes the basic causes of stress and relationships within society.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChapter 9\u003c\/strong\u003e - Stressful responses can be wrong, but responding in a relaxed manner can lead to mutual understanding \u003cspan data-mce-fragment=\"1\"\u003eand reduce the impact of the stressor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book contains the main points I want to convey, and these important points are that by experiencing stress for a long time, chronically, the person who is stressed will experience a series of health and social problems.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45541792809109,"sku":"","price":1620.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_4452f979-be12-44fd-8792-c1498f66483e.jpg?v=1730253256"},{"product_id":"အေးကမ္ဘာဒေါက်တာချစ်-ကြုံရဆုံရဆေးလောက","title":"Ayekabar Doctor Chit - The world of medicine that we encounter","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGive me back my coconut.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSometimes the things that happen around us are funny. Even if you think differently, it's probably not true. Sometimes, if you don't see it and accuse others, it's your own fault. No matter how you explain it, you end up doing it. In this case, more mistakes are made, and worse, you'll be considered insulting. However, if you want to think that you're insulting, let them think so. The solution to the current problem is not to show that it's not true. If you don't solve this, you have to add one more thing. If you solve it, you get another day, but it's nothing more than proving that it wasn't true for the first day. Are you confused?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe also have diseases without knowing why. There are diseases that occur without knowing why they occur, and some diseases do not know the cause. However, it happens. Doctors search for the disease and do not find it. However, they treat it. Some disappear, some do not disappear and return. Is the treatment wrong? Some say that it does. There are yes and no. Only by speaking clearly and explaining can people be satisfied. If you cannot do it yourself, you should refer them to someone who can. If all the doctors are no longer able to do it, they will be discouraged, and those who can will seek treatment abroad, and if they disappear there, the doctors here will be respected.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThey are just treating, and we need to do the best and most correct thing. So I urge you to learn and understand the science well and study literature continuously. The difficult thing is that in Burmese, there is an infallible lawyer and an immortal physician. However, what can be done if you deserve to die? It is fate. Patients also go to clinics and hospitals after they are diagnosed with the disease. At first, I don’t know if it’s because they are afraid of wasting money or time. They are treating with short-term medicine. Nowadays, patients are constantly crying in hospitals. I don’t know if it’s because it’s free, or if people are living in poverty. I don’t know if the hospital doctors don’t even have time to eat. I have merit.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI want to continue the story. But I want to explain a disease. A disease of men, walking into the clinic, he looks like he's in a coma. Both legs are blocking the car. There's a bulge between the two groins, and when you look at it, you see a big scrotum. How do you know why? They don't test for elephantiasis. Whatever it is, it's gone. It's a surgery where the cyst is opened, the membrane is inverted, the scrotum is pulled out, and the scrotum is stitched up. It's called a \"Japonese\" surgery. If you don't, it's not only difficult to sit down, but if you sit in front of a coconut seller -\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOnce, a coconut farmer was sitting in front of a car, saying that he had lost one of his coconuts.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“Sir, I took the coconut, didn’t I? I know, give it back.” The person in charge accused me and said why should I take the coconut? No, I insisted, the coconut seller accused me of lying about what I saw, the other person also refused, and finally said, “Give me back the coconut hidden between your thighs.” So, the man couldn’t help it, so he opened his longyi and showed the woman his coconut-sized water cake, saying, “Where is the coconut?” The local people’s solution for the first day was only completed in the second day.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eI'm being stupid and relying on the teacher.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Some people say that the teacher has a hand. I think it would be better if the teacher could live and eat than if the teacher had a hand. Sometimes, even the teacher has a hand, but people who don't have medicine are miserable.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDon't think that everyone who is rich or has a high position has access to medicine. Don't talk too much about being able to go abroad for treatment. Don't think that just because you have a doctor, a family doctor, or someone who can help you day and night, you can live a long and healthy life. You should only take care of yourself.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDiseases can strike suddenly. Especially high blood pressure and heart disease. Remember that these two are diseases that cause immediate harm. The rest are gradual and can be treated. Even if you know it late, it is not easy. Not every disease has a cure. They say that if you know the disease, there is a cure. No, only a cure can cure that disease and that disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf there were a cure for the disease, where would the great doctors and specialists die? There is no cure for the disease. There is nothing more terrifying than a disease without a cure. It is just a shame to watch with your hands folded knowingly.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCancer, AIDS, and the latest modern viral diseases (like Ebola and SARS) cannot be cured. They can only be treated to prevent the spread of the virus. If these drugs are no longer available, we will die.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBesides, if you get old, don't you just give up? Doctors know this, but many people want to live another five years if they die at 80. If they die at 40, they want to live a hundred years. Humans cannot follow their desires. .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome people are addicted to doctors. They are addicted to any doctor, and they are cured by any doctor. They follow whatever the doctor says. Some do not use any doctor. They have never even been to a clinic. Their addiction is using substandard and untidy medicines. When you look at the table of the rats, you can only see those bottles. Even though there are doctors, they use those medicines whenever they feel like it. They never use those medicines. What is the last thing you blame? While taking those medicines, they had kidney and liver damage and died. When they went to the hospital, the doctor thoroughly examined them and found the culprit, so they stopped taking those medicines. They even announced to the whole neighborhood. However, it was because of that one medicine that he was taking that medicine that he lost his life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSometimes, when it comes to relying on a doctor, there are doctors who are experts in surgery because they are so broad in the medical field. Some of them, like him, don't listen to their doctors and switch to other surgeons, or because their doctor doesn't refer them, they end up going to another clinic that costs more because their condition is bad. They are fools who rely on their doctors and listen to their doctors' advice.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539675406485,"sku":"","price":2250.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_cc30ba9c-c9e2-4ae4-b8bd-a2fb531563f6.jpg?v=1730253520"},{"product_id":"အောင်၀င်းစိတ်ပညာ-နုပျိုစွာအသက်ရှည်ပါ","title":"Aung Win (Psychology) - Live young and long.","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eOrder\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(I want you to read this message. As soon as you finish reading it, your heart will be filled with joy. As you read, a certain power will enter your consciousness.)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Dear reader\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLet's say a friend is between the ages of 7 and 70. The friend's first responsibility is to keep himself healthy and live a long life.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you want to enjoy the fullness of life, you must be healthy. An unhealthy person cannot enjoy anything to the fullest. And then you will live a long life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA person who is not healthy not only causes suffering to himself, but also to his children, his wife, his relatives and friends. In other words, he also causes suffering to his country.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Therefore, it is said that the first duty of a friend is to keep himself healthy and live a long life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe purpose of writing this book is for everyone to be healthy, strong, youthful, and then live a long life. I don't want these goals to seem lofty. Health, strength, youth, and longevity are within the reach of many people. This book will try to take you there. Along the way, you will find inspiring things.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI am writing this first to encourage you to be willing to follow this book and to have faith in it.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Longevity means living beyond the current average lifespan of humans.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLet's say you can live to be over a hundred. I understand that no one wants to live long with a life where they can't eat well, can't walk, have a bent back, have hearing loss, and have poor eyesight. I also want to live long. I want to live long without broken teeth, no loose ears, no wrinkled skin, no bent back, and to be able to move around with a beautiful body.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you have any doubts about whether it is possible, there are various references to prove that it is possible. First, I will present the following on page 156 of the Rupa Dipani, written by the venerable Leti Sayadaw.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"Only those who are skilled in the art of preventing aging can do so by planning and treating it.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs for death, it is not wise to plan and treat it so that it does not happen.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"Not to die\" means not to live forever. \"Not to grow old\" means to prevent broken teeth, gray hair, wrinkled skin, heavy ears, narrow eyes, and loss of strength before death. This means that \"not to get sick\" is also a complete explanation. (Leti Sayadaw, Rupa Dipani)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe Ayurvedic medicines that can prolong and strengthen the body's natural fluids are capable of sustaining life for a very long time.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Moreover, on page 155 of this Rupadipani, it is written as follows:\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"If one continues to use mercury, iron, and stone oils, which are produced by the Vijjāmaya Vidya, one will live a hundred years, even a thousand years.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAfter reading this last paragraph, will you think to yourself that you should bring a pot of mercury, iron, and zinc to your friend to live a long life? This potion of alchemy is not within everyone's reach. It is in a very secret place, a place of controversy. This book cannot take you there.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe path that this book will take you along is like a modern highway built with modern science. The first requirement for a friend is to firmly decide, as a good man and a good woman, that he will walk happily on this highway.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you walk the path with a steady mind, you will first see that your health will improve. As your health improves, you will become stronger. It will not be difficult for anyone to be healthy and youthful. You will realize that living a long life is not just a dream, but a reality.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHere, if you have any misconceptions or misconceptions about your age, you need to expose them to the truth. I am old, and some kind of disease is coming. No one can avoid aging and illness. The obsessions and worries that only look at the negative and the loss often lurk in the hearts of friends. To dispel these misconceptions and worries, I would like to quote an article by Dr. David D. Stone Cypher (Jr.), MD \u003cspan data-mce-fragment=\"1\"\u003e, in the New York Times Magazine, August 18, 1957, entitled “Old Age Need Not Be ‘Old’.”\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMost people expect their bodies to degenerate automatically with age and develop such frightening diseases as arthritis, cataracts and heart attacks. But these diseases are not caused by growing old. The damage is caused by persistent strain to an organ, or bad nutrition. There are probably no diseases caused by growing old. Diseases associated with old age are simply ones which require decades to develop and don't usually show up in young people. There is nothing about old age which necessitates poor health.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“As we grow older, we all have the belief that our bodies will naturally deteriorate and our health will deteriorate. We believe that the dreaded diseases of arthritis, cataracts, and heart disease are inevitable. However, these diseases are not diseases that develop because we grow older. The cause of these diseases is the constant strain on the body or the lack of proper nutrition over a long period of time. There is no reason why we can’t get any disease because we grow older. The diseases that older people suffer from often start many years before they realize they have them. When they first develop these diseases, they usually don’t show any signs of illness. Therefore, there is no such thing as poor health because we grow older.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is very important to consume foods rich in vitamins for our body's health, strength, and youth. Dr. Thomas Asgardina, who is famous for conducting research and writing books to gain knowledge about these vitamins, stated the following.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"When we study the structure of our body parts (liver, lungs, heart, kidneys), we now see that our average\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539961208981,"sku":"","price":6125.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_828f13a9-6e93-4943-b38e-4122a8ec55e0.jpg?v=1730253591"},{"product_id":"အောင်မေစောစိတ်ပညာ-ကျွန်နုပ်တို့ဘာကြောင့်အိပ်မပျော်ရတာလဲ","title":"Aung May Saw (Psychology) - Why don't we sleep well?","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSelling sleep\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"I am one of the best sleepers. No one is so lucky as I am,\" Freud \u003cspan data-mce-fragment=\"1\"\u003eonce said in his book The Interpretation of Dreams.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen it comes to sleep, there are actually very few lucky people. People often lose sleep for various reasons and have few opportunities to make up for lost sleep.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt least one in three people suffer from insomnia and are dissatisfied with their sleep. In the past few decades, there has been a significant increase in the use of sleeping pills to prevent insomnia (in other words, to get a good night's sleep). Some people have difficulty falling asleep even after taking sleeping pills, so they have to go to the hospital for proper treatment and consult with doctors for good advice.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe side effects of sleep deprivation can significantly affect not only our bodies but also various mental states in a short period of time.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNowadays, spas ( \u003cspan data-mce-fragment=\"1\"\u003erelaxation centers) in the United States (especially in shopping malls) are widely used to relieve insomnia and promote sleep by providing both physical and mental relaxation and self-induction massages.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt this time, spas \u003cspan data-mce-fragment=\"1\"\u003eand relaxation centers (health-supporting rest centers) that provide massages to relax the body and mind and help them fall asleep have become places that sell sleep aids to those who are sleep deprived and need sleep.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMost people want to sleep well but wake up refreshed the next morning after a sleepless night. People who are unable to fall back asleep after a sleepless night often turn to caffeine to quench their thirst or rely on energy drinks to keep their bodies from losing energy.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSleep, which is important not only for the body but also for the mind, is a commodity that is valuable and is a lifeline for everyone. Therefore, we should try to get enough sleep ourselves and create a full sleep. If we are unable to get enough sleep ourselves, we should try to get sleep in various ways or buy it as a commodity and use it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAlmost every day, we see many educational talks about sleep in newspapers, Internet websites, and TV shows.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf we get enough sleep (if we can sleep well), it will fully support our body's health and fitness. However, if we are sleep deprived (if we are unable to make up for lost sleep and have a sleep debt), our body will be tired and our brain and intellectual performance will not be clear, which will lead to losses in all kinds of business matters.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you are the one who is sleep deprived, your business, social, and health will suffer. If your workers (your drivers) are tired and don't get a good night's sleep, your business will suffer greatly.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eExperts often share their opinions and advice on how to prevent sleep deprivation.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e According to experts, we often have worries, sadness, and failures that prevent us from sleeping well.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome people \u003cspan data-mce-fragment=\"1\"\u003esuffer from insomnia, a sleep disorder.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you develop insomnia, your mental and physical well-being will deteriorate, and you will face significant financial losses and health, economic, and social consequences.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen we don't get enough sleep, we face stressful situations, and when we work in a depressed state, we will only encounter mistakes.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere has been a wealth of research on the benefits of sleep and the negative effects of sleep deprivation dating back over 100 years.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eStudies have shown that there is an important connection between sleep and memory since the 19th century. Studies have shown that sleep deprivation has negative effects not only on health but also on other aspects of life.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs soon as we lie down in bed, we often turn on our smartphones and check our emails, browse social media, and browse news websites.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe plan to use our smartphones for a short time before going to sleep, but there are so many things we want to read that we end up using them until well past midnight.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you experience this situation for several days, you will lose sleep and start to face the consequences of your injuries and losses.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you pick up your smartphone and open the internet, you are bombarded with endless amounts of external information, including social networking sites. Once you visit a website out of interest and do research, you can't get back out in a short time and end up going to bed late.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you go to bed late, you will wake up late, and you will also be late for important appointments.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you go to bed late and rely on your alarm clock to wake you up early, but you don't get enough sleep, you may not be able to meaningfully experience the benefits of waking up early.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMost people have a habit of checking their phones before going to bed, reading the news on their phones.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAccording to the scientific field that studies sleep, it is important to note that the blue light emitted by the smartphones we use can disrupt our sleep process.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSpas \u003cspan data-mce-fragment=\"1\"\u003e, which can be called relaxation rooms, often help insomniacs fall asleep, even temporarily, because they help both body and mind relax and calm down.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherefore, spas \u003cspan data-mce-fragment=\"1\"\u003eand relaxation rooms will be considered as “sleep centers” for those who need sleep (and are sleep deprived).\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpas are a place where only the wealthy can go, creating a sense of class discrimination, even though they can provide relaxation and peace of mind for both body and mind.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSo, \u003cspan data-mce-fragment=\"1\"\u003efor those who can't afford to go to a spa, there's no need to despair, but it can help reduce the negative emotions that are the root causes of sleep deprivation, such as worry, sadness, and hopelessness.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45540449452181,"sku":"","price":900.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_3e04b637-fc9a-41b2-8a67-ff5547487a6d.jpg?v=1730255042"},{"product_id":"အောင်လှိုင်-စိတ်ဖိစီးမှုပြဿနာဘယ်လိုဖြေရှင်းမလဲ","title":"Aung Hlaing - How to solve stress problems","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eChapter (1)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat is stress?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e When studying the meaning of stress, it is important to understand it differently from the concept of being pressured.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSimple meaning\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are many definitions of stress. However, one of the most common definitions is that “stress occurs when a stressful situation becomes too much.” When stress becomes too much, the person is unable to cope with the situation and the situation becomes stressful.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“Stress is not caused by external circumstances, but by the overwhelming pressure of deadlines, projects that you have to complete, and things that you have to take responsibility for. Sometimes, worrying about not being successful in your responsibilities, or worrying about not completing important projects on time, can become a threat to you, and those threats can turn into stress.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen studying some stressful jobs, if you have experience and skills in tasks that require you to take on individual responsibilities, such as being a presenter or taking on the responsibility of leading and completing important projects on time, you will find that you are less likely to be stressed. However, in high-pressure jobs, you will find that you are not alone, but are pressured by a group or organization.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMost employees who are under pressure work longer hours than normal.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you don't consider a problem important or threatening, you won't be able to deal with it successfully and your stress won't be there.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBeing pressured and oppressed\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e No two people experience the same pain. This is because we all have different hair color, skin tone, height, weight, health conditions, personalities, and interests.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eResearch has found that there are physiological differences between being pressured and being bullied.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome people experience a surge of stress hormones in their bloodstream when they are exposed to stressful situations, while others who are not stressed tend to view ordinary problems as merely challenges.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSometimes, when we expect the best results, we put pressure on ourselves and that pressure pushes us to do our best.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhile we strive to achieve good results, we all need to make the right decisions, be creative, stay alert, and inspire others to be active. We can say that we are under pressure to do this, but if this pressure becomes too much, it can lead to anxiety and feelings of being overwhelmed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are differences between being pressured and being oppressed, and the very act of being pressured can cause different emotions in different people. The point is that one person may simply define a situation as being under pressure, no matter how mild or severe it is, while another person may consider being under pressure to be under pressure that significantly affects them emotionally.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn fact, excessive stress can lead to anxiety, worry, and fear. However, when stress is too low, alertness decreases and you gradually become lethargic. If it gets worse, you may lose your energy and become depressed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherefore, it can be assumed that there should be pressure that is neither too light nor too strong, as too much pressure can lead to a sense of oppression, and too little pressure can lead to a sense of laziness.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe effects of too little and too much pressure can be studied below.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eBest results\u003c\/strong\u003e - Practical, creative, decision-making, alert, and motivated.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you can apply pressure in a balanced manner, not too much or too little, you can define that ability as \"balanced control\" and put it into practice for the best results.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you have to complete an important task, you should view it as a challenge and not as something exciting or scary. If you view it as something exciting or scary, you will immediately start having negative thoughts.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe key to managing stress is to find time for yourself amidst your busy schedule.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTo best manage stress, think back on the situations you have experienced in the past week and try to answer the following questions.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e- Are you stressed? ( \u003cspan data-mce-fragment=\"1\"\u003eor) Are you relaxed and comfortable\u003c\/span\u003e ? ( \u003cspan data-mce-fragment=\"1\"\u003eor) Are you feeling bored, tired, or exhausted\u003c\/span\u003e ?\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - \u003cspan data-mce-fragment=\"1\"\u003eDo you consistently do things until you get the best results\u003c\/span\u003e ?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e- \u003cspan data-mce-fragment=\"1\"\u003eDo you feel stressed on a regular day\u003c\/span\u003e ? ( \u003cspan data-mce-fragment=\"1\"\u003eor) Where do you fall in terms of being stressed or under-stressed\u003c\/span\u003e ?\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Do you often feel stressed?\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - \u003cspan data-mce-fragment=\"1\"\u003eAre you willing to change what you face to avoid stressful situations\u003c\/span\u003e ?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDiseases that often appear as a side effect of stress\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Heart disease\/stroke\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - High blood pressure\/hypertension\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Various types of sores\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Diabetes, high blood pressure\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Acute chest\/chest pain\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Various cancers\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Rheumatoid arthritis\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Mental illness, anxiety disorder\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e- Depression, avoidance\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Based on practical studies of individual individuals, we can see the following:\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eA person who suffered from work-related stress and recovered from it shares their own experiences.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI worked as an employee of a government department, and in my free time, I studied to improve my life.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e After I got promoted, I had more work than before and no time to rest. Later, I had to be admitted to the local mental hospital for treatment.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs the spring season transitioned into summer, my pain began to ease and I returned to work in my original department. I returned to work, but the stress I was feeling was still lingering, so I reached an agreement with my manager to only work 2 days a week.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe work that has caused me stress has included tasks that have to be completed quickly and with limited time, tasks that cannot be completed in a day due to the nature of daily work, and a large number of responsibilities and tasks that have to be performed, which has led to my stress levels.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow to deal with stress\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e A variety of effective strategies are essential to avoid various potential sources of stress or to cope with stress.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome stress management strategies are actually effective and can bring short-term relief to those who suffer from them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you have someone close to you, such as your partner, children, friends, or family, who is suffering from stress, you can learn how to identify and understand the meanings represented by each number from 1 to 5 using the chart below to find out exactly how they are reacting.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45540209000597,"sku":"","price":4500.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_aa469623-1aab-4ec5-a559-dc3abe7a268e.jpg?v=1730255280"},{"product_id":"အောင်လှိုင်-ဦးနှောက်ကျန်းမာရေးနှင့်စွမ်းရည်တိုးမြင့်ရေး","title":"Aung Hlaing - Brain Health and Capacity Building","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eChapter (1)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eYour brain intelligence\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The human brain is one of the most amazing things in the universe.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAll the functions of the brain reveal the amazing power of mental abilities at once. The invention of the computer is one of the greatest achievements in the field of science, but when it comes to practical analysis, no computer can match the power of the brain. Only the extraordinary intelligence of the human brain can dominate the world of science.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe speed and capacity of your brain\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Your desktop computer can execute about 2.5 billion instructions per second.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis is a huge feat for a computer, but the human brain is capable of processing up to 100 trillion instructions per second, making it far more powerful in speed and capacity than a computer.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMachines can consistently perform a single task, but the human brain is not limited to focusing on one task. It also does not have the freedom to choose to do only one task. For example, when we do a task \u003cstrong data-mce-fragment=\"1\"\u003e, we do things like breathing, balancing our posture, listening, seeing, etc. at the same time. If we do not reach this state, unwanted distractions, and emotional problems will arise, then no task that requires concentration will be successful.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNerve cells\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhere 2 nerve cells meet\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are two main types of cells in the brain. These two types of cells are neurons (nerve cells) \u003cspan data-mce-fragment=\"1\"\u003eand synapses,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ewhich are the places where two neurons meet, or synapses.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNeurons ( \u003cspan data-mce-fragment=\"1\"\u003e32)\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eare the cells in the nervous system that perform the important job of transmitting information.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNerve cells (neurons) receive information from our bodies through sensory neurons. For example, information about our senses of sight, hearing, smell, touch, and taste, as well as information about our body and mind, pain, emotions (happy, sad), body temperature, and weight, are all sent to the brain by neurons.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEach nerve cell is connected to thousands of other nerve cells.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Before we are born, nerve cells multiply at a rate of 250,000 per minute.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEvery human brain has a large number of brain cells, and an adult brain can contain up to 100 billion neurons.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDuring the first two years after puberty, our brain naturally clears out unwanted material, so every second we lose about 5,000 synapses (where two nerve cells meet).\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis loss of brain cells is nothing to worry about, because an adult's brain still has 500 trillion nerve cells.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe job of neurons is to help you remember when you are learning something new. \u003cstrong data-mce-fragment=\"1\"\u003eThe cells in the nerve cells and the cells at the junctions between the neurons are essential for our brain.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe area of ​​the brain associated with cognition (cerebral cortex)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The cerebral cortex \u003cspan data-mce-fragment=\"1\"\u003eis found to account for about two-thirds of the brain's weight.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe cerebellum is responsible for a variety of functions, including consciousness, reasoning, communication, and creativity. The cerebellum, located directly below the cerebellum and at the back of the skull \u003cspan data-mce-fragment=\"1\"\u003e, is responsible for many functions, including muscle control, rapid reflexes, initial reactions, conscious responses, and planning for survival.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Cerebral Cortex\u003c\/strong\u003e ( \u003cspan data-mce-fragment=\"1\"\u003eouter layer of the brain) can be divided into a right and a left hemisphere. The right and left hemispheres are connected by many nerve fibers.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTypically, the left side of the brain is responsible for precise, detailed, and logical reasoning, while the right side of the brain is responsible for broad, imaginative, and critical thinking.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe humans do not use only the left or right side of our brain. In fact, we all use both the left and right sides of our brain at the same time or all the time. Being able to use both the left and right sides of the brain allows us to work together in harmony with mental processes.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you use both sides of your brain well and develop your thinking skills, you will be able to solve even the most difficult problems and puzzles.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539963371669,"sku":"","price":3150.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_4d81f3fb-2966-4f9d-9931-8bf64e9d614b.jpg?v=1730256080"},{"product_id":"အောင်လှိုင်သု၀ဏ္ဏ-ကျန်းမာရေးအတွက်အနှိပ်ပညာ","title":"Aung Hlaing (Thuwanna) - Massage for health","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSelf-treatment\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRecognition of imbalances in the performance of body systems and processes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you are unable to adequately perform the normal functions of your body parts, find the area that represents the part of your body that is lacking in function and apply pressure as needed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEach part of the body is represented by a point on the feet and hands, and by a point on the face. By pressing each point on the feet or hands, the corresponding part of the body responds to the pressure. By massaging each point on the feet or hands, the pain and discomfort in the part can be reduced and the body's functions can be restored.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe essence of Reflexology is to reduce existing and potential diseases and maintain good health by gently massaging specific points on the feet and hands.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAlthough massage can be used for diseased parts of the body, it has been found that areas on the feet are more effective than areas on the hands.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you are new to reflexology, you should not massage your own feet or hands. Be aware that you may experience discomfort if you massage the wrong area, especially if you have a medical condition.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you feel that your body is loose and flexible (if you are not prone to disease), gently pull your legs and carefully examine the areas that correspond to the corresponding organs. After identifying the correct area on your side, start massaging using your thumbs and fingers.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe feet represent all the organs in the body in various locations.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The right leg represents the organs on the right side of the body, and the left leg represents the organs on the left side.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe uniqueness of reflexology is that it can treat a variety of symptoms (with only different areas on the feet) with a single treatment method.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e One of the most common problems that arise from self-treatment is the prolonged and painful massaging of various areas on the feet.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eApproaching effective therapy\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eTo effectively treat with reflexology, practice massaging the entire body using different points on the feet to feel the response. First, try to relax each part of the body, covering all the parts.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn order to alleviate the pain, it is not enough to focus only on the physical aspect, but also to try to be happy and light in the mind. Only then will we be able to find more effective treatments than before. If both legs (left and right) are used in the treatment of the disease, more effective results will be achieved.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539961798805,"sku":"","price":4050.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_d38a2f61-dc0d-414a-b537-201a9395a17e.jpg?v=1730256109"},{"product_id":"အောင်အေးရန်ကုန်တက္ကသိုလ်-ရေခီကုထုံး","title":"Aung Aye (Yangon University) - Hydrotherapy","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIntroduction to water sports\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn this day and age, new diseases that never existed before are appearing one after another. Cancer, AIDS, etc. When a disease appears, a cure is sought. It is invented. When old treatments and medicines fail, new drugs and treatments have to be found.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen a new disease is treated with a new treatment, a new medicine, and it takes a long time to “cure” the medicine, it is no longer effective. At that time, we have to go beyond conventional medicine and explore non-conventional medicine. For diseases that cannot be treated with highly reliable medical science, we turn to \u003cspan data-mce-fragment=\"1\"\u003etraditional medicine. We even have to rely on FOLK MEDICINE. When traditional medicine, oriental medicine, and traditional medicine are not enough, we turn to non-conventional medicine such as yoga, shamanic medicine, pranic medicine, and Chinese acupuncture.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAfter 1980, medical scientists discovered that conventional medicine alone was no longer enough to treat various diseases, considering not only the physical body but also the mind and environment. Therefore, “HOLISTIC MEDICINE,” which includes all conventional and non-conventional medicine \u003cspan data-mce-fragment=\"1\"\u003e, came to be. It can also be called comprehensive medicine or comprehensive therapy. The term “holistic therapy” means a therapy that completely includes all medical sciences and treatment methods.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eRemi therapy is part of the holistic therapy. Remi therapy originated in Japan. The name itself is Japanese. “Rei” means “the great universe” and “di” is derived from the Chinese word “chi” to “di”, and “ki” to “di”.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis “ki” is also called “inner energy” by martial artists. “Inner energy” or “ki” can be used to treat diseases. It can transfer one person’s energy to another. Similar therapies to Radi are Ginseng Jusu, Jore, and Mokari. Jore therapy was developed by Mochi Okada in Japan. Mokari therapy is a therapy developed by Mokari in Japan. The Mokari therapy association is growing in India and has opened a clinic in Bangalore. Jore therapy and Mokari therapy are non-drug, non-contact treatments using mantras and spiritual energy.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn China, there were already ancient sciences that used “ki” such as tai chi therapy and qi therapy. When Chinese culture reached Japan, these therapies also came with them. Later, they were given Japanese names and developed under the names of Remi therapy, Jore therapy, Ginseng Jutsu therapy, and Mokri therapy. These Sino-Japanese therapies use the energy that comes from the human body without the use of drugs or acupuncture. Therefore, these therapies are called energy therapy or bioenergy therapy by Western medical experts.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIndia also has prana therapy. In addition to the physical body, humans have a subtle body called prana, which is the body that stores life energy and the idea that one can use one's own life energy to cure the diseases of others has existed since ancient times. It has existed since the time of the physician Jiva. Prana therapy has been in decline in modern times, but it has resurfaced about ten years ago.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA Chinese Filipino from Manila, Philippines, led by Mr. Chou, established the World Pranic Healing Foundation in Manila and opened the World Pranic Healing Center in Bangalore, India, where they are treating illnesses through Pranic Healing.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIndia is a fertile ground for the development of alternative medicine. Remi therapy was introduced by an American, Paula Horan, in 1989 and was first taught and practiced at the Manvey Workshop. Remi therapy is now being offered at Apollo Hospitals and the Aurobindo Hospital in New Delhi. At the Aurobindo Hospital in New Delhi, Veerapana is leading a remi therapy practice, treating over 30 patients six days a week. Pilgrims from Myanmar also visit India for religious purposes and receive remi therapy treatment.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn fact, Reiki originated in Japan over a thousand years ago. It was rediscovered by missionary Mikousaka in the 19th century and spread throughout the world in the 20th century.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhile Eastern alternative medicine such as Reiki is spreading all over the world, modern medical scientists are also expanding their knowledge and medicine. They are doing research. Among the medical scientists \u003cspan data-mce-fragment=\"1\"\u003e, the findings of MDs such as Dr. Chopra, Dr. Andrew Way, and Dr. Brad Roy have gone beyond the scope of conventional medical science. Dr. Chopra, an Indian, is famous in the United States. His book Quantum Healing is world-famous. The smallest biological cell,\u003c\/span\u003e GENE \u003cspan data-mce-fragment=\"1\"\u003e,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ehas a CODE called the “knowledge” that can choose the right one. It is the knowledge that can receive mental energy. By modifying the gene with mental energy, diseases can be cured. Therefore, his treatment is called “quantum energy therapy.” Dr. Andrew Way also said that the human body can cure its own diseases. A book claims that accidental injuries to the body, such as knife wounds, will soon disappear on their own without any treatment, due to the natural healing that occurs within the body.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe body's own natural substance called ANTI BODY is said to heal itself, naturally, when it comes to damage or disease. This antibody, also\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eknown as\u003c\/span\u003e AIDS \u003cspan data-mce-fragment=\"1\"\u003e, is proven by the book SPONTANEOUS HEALING. (This book has been translated into Burmese.)\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDr. Brown is a unique person. Dr. Brown is a professor at the University of California, Berkeley and a cardiologist. He developed his own method of treatment that he discovered while searching for a way to treat diseases that medical science could not cure. He calls his method “Brown Therapy.” There are energy points in the human body called chakras. He uses his mental energy and life force (or prana) to heal these chakras. Brown Therapy is also \u003cspan data-mce-fragment=\"1\"\u003ecalled “Command Therapy.\u003c\/span\u003e ”\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn this new era of medicine, there are Eastern and Western medical experts, who are welcoming the new society of the modern era with their unconventional medicine that goes beyond the scope of conventional medicine. In Myanmar, Aung Aye (Yangon University) has also welcomed the new medicine with his “Rami Therapy” medicine, so it seems that a modern, peaceful, disease-free new Myanmar society is just a stone’s throw away.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMaung Kyauktaing\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539683467413,"sku":"","price":5400.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_41dfbd2d-cc02-4eca-9588-6d6b234bed2a.jpg?v=1730256640"},{"product_id":"အောင်အေးရန်ကုန်တက္ကသိုလ်-သက်ရှည်ကျန်းမာရေးလိုတိုရှင်းအကြံပြုချက်များ","title":"Aung Aye (Yangon University) - Short tips for long life and health","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(The power of prevention)\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAt least twice a week, I tell a patient that I have no more weapons to fight his or her cancer. The disease is advanced, and most patients are nearing the end of their lives. I say this because I have a duty to tell them. With a few notable exceptions, the state of cancer care today is no different than it was fifty years ago. What is even more infuriating is that many of my patients have found that their cancer or other life-changing illness could have been prevented if they had done something about it earlier in life. It is even more heartbreaking to talk about it. I would say that most people could have prevented or accelerated the onset of many of the diseases we see today. Not cancer. Not heart disease, not kidney disease, not stroke, not obesity, not diabetes, not diabetes, not hypertension Diabetes, autoimmune diseases, dementia, and other neurological disorders are all preventable diseases. If they adopt some healthy habits early on, they can avoid the risk of developing the disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe best way to fight cancer, and all other diseases, is to prevent them. It's surprising to see that 7 out of 10 Americans die each year from the chronic diseases I mentioned above. Heart disease, cancer, and stroke account for more than 50 percent of all deaths each year. Now, nearly half of us are living with chronic diseases.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBut the topic of “prevention” is also a difficult one to talk about. Readers, think back to yourself for a moment. Can you think back to 20 years ago, 30 years ago, or 40 years ago? Whatever we are living today, it is because of the actions we have taken in the past. I see that in the eyes of my patients every day.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI can't do anything more than what I do. Think about our world, where we all die as we get older. Our bodies are on the verge of decay. It's a lot like an old car that's been driven for thousands and thousands of miles. One day, the engine will stop starting and there's no way to replace it. In the United States, there were even obituaries that listed deaths as due to old age. But those obituaries didn't appear much after 1951. After that, the majority of obituaries listed the cause of death as a disease or an injury or a combination of diseases. I am amazed at this situation because we live in a world where technology is so advanced and knowledge about how to live a healthy life is so widely available, yet we still cannot prevent the scourge of disease. It is rare to hear of someone living to the age of 99 and dying peacefully. Instead of hearing such stories, we hear of people who have suffered from a chronic disease and who have given up after a long battle with it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn our age of information technology, where health advice is distributed like candy from the “media,” health information has become more complex. It’s become a situation where we have to think about the pros and cons for ourselves. We are bombarded with expert advice on how to sit and stand, news reports filled with the latest scientific findings, best-selling books that expose theories or government-approved topics, advertisements that promote brands, and the words of our own doctors. But all of this advice is so general that the contradictions are so general. One day, you read a new study that suggests that multivitamins are effective in preventing cancer, and the next day, you read another study that suggests that multivitamins increase the risk of cancer and are not good for heart health. (What's worse is that I found out that the pharmaceutical company that makes and sells vitamins and the pharmaceutical company that makes and sells cancer drugs are the same company.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe purpose of my first book, “The End of Suffering,” is simple. I share what I’ve learned while working on the edge of the battle against cancer. I work in a place where people are developing and testing drugs to help them live longer. While the death rate from cancer has remained flat over the past 50 years, other diseases have made significant advances that can be treated or even eradicated with just a few simple discoveries. Statins have been discovered to prevent cardiovascular disease and stroke \u003cspan data-mce-fragment=\"1\"\u003e, and antibiotics to fight bacterial infections\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e. We have also learned more about the risks posed by behavioral factors such as smoking, poor diet, or overeating. Despite these advances, why haven't we made progress in treating chronic, debilitating diseases that have multiple causes?\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor decades, we have tried to narrow our understanding of the body and the specific causes of its severe damage. We have considered it as a genetic mutation, a virus, a deficiency of a certain element, or a measure of white blood cell count, glucose level, or triglycerides \u003cspan data-mce-fragment=\"1\"\u003e. When we narrow our view, our perspective has become narrower. Our views on how to care for our bodies have not changed, and we have not been able to discover new treatments. The original title of the book “The End of Disease,” a guide to living, was “What is Health?” That question has plagued me and my colleagues to this day. I don’t know what real health is. We measure “health”\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539682812053,"sku":"","price":4050.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_642f43ce-c8f1-4e60-9307-6e013a5bd6ea.jpg?v=1730256687"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ","title":"U Hla Myint (Gandhama) - Health and Medicine Research","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(A)\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eMedicines\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAlternate between two medications rather than one.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eFeeding is more powerful.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIs your child sick? So parents might give you a fever-reducing medication like acetaminophen or ibuprofen. A study suggests that alternating the two medications can help reduce fever faster. Scientists at Tel Aviv University gave 464 children aged 6 to 36 months with fever either acetaminophen or ibuprofen as prescribed. Some children were given the two medications alternately, four hours apart. The children in the alternating group had twice the temperature drop than the children in the single-drug group (4°F \u003cspan data-mce-fragment=\"1\"\u003eand 2\u003c\/span\u003e °F \u003cspan data-mce-fragment=\"1\"\u003e, respectively). They also found that the fever went down a day earlier. This solution is safe, but if the fever is severe, you should see a doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou should not mix your medications.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI took my blood pressure medication in the last hour. \u003cspan data-mce-fragment=\"1\"\u003eIs it safe to take a pill for motion sickness while driving?\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe website Drug Digest. Org can tell you. The Drug Digest\u003c\/span\u003e . Org database \u003cspan data-mce-fragment=\"1\"\u003econtains more than 5,000 over-the-counter, prescription, and over-the-counter medications and supplements. Search the list for the name of the medication you are taking. It will tell you about 11,500 possible interactions, as well as whether it may cause problems with certain foods or alcohol. For example,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003etaking ginkgo biloba with aspirin can increase your risk of stomach bleeding. Experts from the American Pharmaceutical Association\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003esay that the website DrugDigeset.org is safe and provides good information. However, they caution that you should not stop or discontinue any medication without first consulting your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSome medications that block folic acid\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFolic acid is recommended for pregnant women and women trying to conceive. However, taking folic acid supplements, especially during the first 12 weeks of pregnancy, may increase the risk of birth defects and birth defects. These birth defects include neural tube defects, heart defects, and urinary tract defects. The findings are based on data from 84,832 children born at Soroka Medical Center in Beersheba, Israel.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome medications known to block folate (folic acid) absorption include dihydrofolate reductase \u003cspan data-mce-fragment=\"1\"\u003einhibitors\u003c\/span\u003e (trimethoprim, sulfasalazine, methotrexate) \u003cspan data-mce-fragment=\"1\"\u003e, and antiepileptic drugs\u003c\/span\u003e (carbamazepine, phenytoin, lamotrigine, primidone, valproic acid \u003cspan data-mce-fragment=\"1\"\u003e, and\u003c\/span\u003e phenobarbital) \u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSome drinks that can neutralize the effects of medication\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGrapefruit alone doesn't seem to affect the body's ability to absorb drugs. Recent research suggests that apple and orange juices may also reduce the effectiveness of some medications. A recent study found that many fruit juices have a negative effect on the effectiveness of life-threatening drugs such as heart disease and cancer. In some cases, the body absorbs only half the dose of a drug when taken with fruit juice. Older research has shown that grapefruit juice can increase the concentration of some drugs to dangerous levels. The key is to swallow your pills with water.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to do if you miss a dose of antibiotics\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Antibiotics \u003cspan data-mce-fragment=\"1\"\u003eare usually taken four times a day (24 hours). It is best to space the doses evenly and take them at the same time each day. This will keep the levels of antibiotics in your blood consistent.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to do if you miss a dose of medication\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you miss a dose, take it as soon as you remember. This is to keep the amount of medicine in your blood consistent. However, if it is very close to the time of your next dose, skip the missed dose and take your regular dose. Do not take two doses at the same time. This increases the risk of side effects.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIf you miss many times,\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you miss a number of doses or if you miss more than one dose per day, you should see your doctor for advice. Or, if you have to skip or miss a dose due to a fever, you should see your doctor even more often. \u003cstrong data-mce-fragment=\"1\"\u003eYou should take the full dose.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEven if you feel better, you should continue to take antibiotics for the full course of treatment. If you don’t finish your course of treatment, or if you miss a lot of doses, the infection can come back. This \u003cspan data-mce-fragment=\"1\"\u003ecan lead to “antibiotic resistance.” “Antibiotic resistance” is when the bacteria in your body mutate to find a way to survive and survive on the antibiotic. This can cause the bacteria to become resistant to the antibiotic and become resistant to the drug.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532814114965,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_ca5423e9-223e-492a-b266-400198db8ba5.jpg?v=1730257854"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ2012","title":"U Hla Myint (Gandhama) - Health Research and Medicine 2012","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e5 benefits of\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eeggs\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(1) Good protein quality\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e One egg is equivalent to ... to ... of a serving of protein.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(2)\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLow in calories,\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOne egg \u003cspan data-mce-fragment=\"1\"\u003econtains 70-80 Kcal. This is 4% less than the recommended daily calorie intake.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (3) Low \u003cstrong data-mce-fragment=\"1\"\u003ein\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003efat\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSeveral studies have found that eating eggs for breakfast can help overweight people lose weight because they are less likely to snack before their main meal.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(4) Cholesterol\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eScientists say there is no difference in the risk of heart disease between people who eat one egg a week and those who eat more than one. In general, eating one egg a day is safe. Egg shells do not contain cholesterol.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (5) \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRich\u003c\/span\u003e in\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCholine\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe lecithin in the yolk of a large egg \u003cspan data-mce-fragment=\"1\"\u003eprovides 251 milligrams of choline. That's more than half of a woman's daily requirement. Choline is essential for fetal brain development.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe power of garlic\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo boost your body's immune system and fight infections, add raw or cooked garlic to your diet. Or take garlic powder or oil-infused capsules daily. Garlic \u003cspan data-mce-fragment=\"1\"\u003eis thought to kill the fungi that cause fungal infections such as athlete's foot and ringworm, so rub garlic on the affected areas. Or crush it and apply it to your skin.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGarlic is good for sore throats.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eHaving a sore throat and subsequent illnesses at the same time\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo prevent the risk of catching a cold or other viral infection, you should take 1,000 to 3,000 milligrams of vitamin C daily. Or eat about 3 cloves of raw garlic daily. If you have bad breath after eating garlic, you can take garlic capsules instead. Zinc lozenges \u003cspan data-mce-fragment=\"1\"\u003eare also very good for a sore throat.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532808609941,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/2012-1.jpg?v=1730257911"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ2016-17","title":"U Hla Myint (Gandhama) - Health Research and Medicine 2016-17","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHealth research, medical research\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIndole \u003cspan data-mce-fragment=\"1\"\u003e-3\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eCarbinol. This compound is effective in killing estrogen-sensitive cancer cells in the breast, colon, and prostate gland. Cruciferous vegetables are also\u003c\/span\u003e a good source of \u003cspan data-mce-fragment=\"1\"\u003ebeta-carotene, vitamins\u003c\/span\u003e C \u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e E \u003cspan data-mce-fragment=\"1\"\u003e, folate, and calcium. Many of these are also antioxidants.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3. Eat a clove of garlic every day for your health.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGarlic \u003cspan data-mce-fragment=\"1\"\u003econtains a compound called allicin\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethat can help prevent hardening of the arteries and blockage of the coronary arteries. It lowers blood cholesterol levels. It reduces blood clotting. It stimulates the production of triglycerides. It regulates blood sugar levels. It prevents cancer. These are just some of the studies that have shown that garlic is antibacterial,\u003c\/span\u003e so it is often used to treat minor infections. If you don't like its strong smell, \u003cspan data-mce-fragment=\"1\"\u003eeat\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eparsley to neutralize it\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. Eat fresh, organic foods for good health.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere is nothing better for your health and well-being than fresh, unprocessed organic food. Fresh fruits and vegetables should be delivered to your table directly from the source. This way, there is less loss of nutrients in the process. The food in supermarkets has been picked (or killed) for weeks or months before it reaches the shelves. These foods are often preserved with nitrogen or other methods to make them look fresh. In addition, foods grown with pesticides and fertilizers have lower nutritional value than foods grown organically.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. Be careful of these things when cooking your food.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo get the most out of your food, handle it gently. High temperatures can destroy important nutrients. For example, boiling \u003cspan data-mce-fragment=\"1\"\u003evegetables can destroy up to half of the vitamins in them. Deep frying\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eproduces the worst kind of fat in fatty foods. These\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eare trans fats, which clog arteries and increase the risk of cancer. Also, eating charred or blackened steaks or grilled meats can increase your risk of cancer. Don't ruin your food with high heat. Use lightly steaming\u003c\/span\u003e , \u003cspan data-mce-fragment=\"1\"\u003equickly stir-frying\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e, or deep-frying to preserve the nutritional value of your food.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6. Eating less salt is definitely good for your health.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhether or not limiting your salt intake can help control your blood pressure depends on your individual biological response. But even if you don't have high blood pressure, cutting back on salt can be beneficial. That's because the sodium in salt (sodium chloride) promotes damage to blood vessels and stroke in ways other than by raising blood pressure \u003cspan data-mce-fragment=\"1\"\u003e, says Dr. Louis Tobian, chief of the University of Minnesota's Center for Hypertension. If you have high blood pressure and have kidney or heart problems, you should definitely cut back on salt,\u003c\/span\u003e Dr. \u003cspan data-mce-fragment=\"1\"\u003eTobian warns.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e7. Eat less salt and live longer.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSalt (table salt) is known to preserve food. However, it does not make us healthier or live longer. Recent studies have shown that increased salt intake is directly proportional to the increase in stomach, esophagus, and bladder cancers. In addition, sodium (the element in salt) has long been known to be associated with chronic diseases such as heart disease, high blood pressure, and osteoporosis. Use vinegar as a substitute for salt. Use garlic, herbs, and spices.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e8. The dangers of eating red meat\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eRed meat \u003cspan data-mce-fragment=\"1\"\u003eis a staple in our diet. But the way we eat it is killing us. Harvard researchers followed the dietary choices of more than 121,000 people for 28 years and found that those who ate about 85 grams of red meat a day were more likely to develop heart disease or cancer than those who ate a vegetarian diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532803039381,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/2016-17-1.jpg?v=1730257956"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ဆရာ၀န်များညွှန်ပြသည့်အိမ်တွင်းဆေးကုနည်းများ","title":"U Hla Myint (Gandhama) - Home remedies recommended by doctors","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1.\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eConjunctivitis\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Conjunctivitis is an inflammation of the outermost layer of the eye, the conjunctiva. \u003cspan data-mce-fragment=\"1\"\u003eIt is also called pink eye because the conjunctiva turns the entire eye red or pink.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen the conjunctiva becomes red and inflamed, it produces a discharge that contains fluid or pus. This condition is more likely to be uncomfortable than painful. Conjunctivitis can be caused by bacteria or viruses. It can also be caused by physical trauma or exposure to chemicals. If it is caused by bacteria or viruses, it can spread quickly from one eye to the other. The patient usually recovers within one to three weeks. Bacterial conjunctivitis can be treated with antibiotic eye drops.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor patients with conjunctivitis, the following methods can help provide relief and speed up recovery.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGood ways to relieve stress\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eApply a bandage to the eye.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eYou may remember your mother sitting at your bedside, dipping a washcloth in a bowl and gently placing it over your eyes. She was right, except for the wet pillowcase. “ \u003cspan data-mce-fragment=\"1\"\u003ePutting a warm compress on your eyes for five to ten minutes, three to four times a day, can help,” says Dr. Robert Peterson, an ophthalmologist and director of the Children’s Hospital Eye Center in Boston.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKeep your eyes clean.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Many times, conjunctivitis does not go away on its own. To help the healing process, keep your eyes and eyelids clean. Use a cotton ball dipped in water or an antiseptic solution to gently wipe the eyelids. \u003cstrong data-mce-fragment=\"1\"\u003eBaby shampoo for adults\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWarm water works for babies, but adults sometimes need more than that. Adults with heavy eye discharge should use a solution of one part baby shampoo and ten parts water.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"Dip a sterile cotton ball into the solution and clean your eyelashes. The warm water will soften the hard tissue, while the shampoo will clean the eyelid and eyelashes. An over-the-counter solution can also be used to clean your eyelashes.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWash off anything that comes into contact with your eyes.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWash and dispose of any eyewash or other items that come into contact with the eye. Conjunctivitis is very contagious. Do not share towels, washcloths, etc. used by the patient with others. The disease spreads easily.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf you swim\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe chlorine in swimming pool water can cause conjunctivitis. Even if there is no chlorine, bacteria can grow in the water. These bacteria can also cause conjunctivitis. So if you are prone to getting sick and are going to swim, wear sunscreen that fits well while in the water.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePack ice packs.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf your conjunctivitis is caused by pollen, it \u003cspan data-mce-fragment=\"1\"\u003e's allergic conjunctivitis. If your eyes itch like a mosquito bite and your eyes are watery for a long time, that could be a sign of allergic conjunctivitis, says Dr. J. Daniel Nelson, chief of ophthalmology at the Saint Paul Medical Center in Cincinnati. Over-the-counter\u003c\/span\u003e antihistamines \u003cspan data-mce-fragment=\"1\"\u003ecan help. Use cold instead of heat. Ice really helps with the itching.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eApply before going to bed.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Conjunctivitis caused by a virus is more severe when the eye is closed, which is why the pain is often worse at night while you're sleeping, says Dr. Peterson. So, before going to bed, put a prescription antibiotic in the affected eye.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf this happens, you should definitely see a doctor.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eConjunctivitis is easily treatable and usually goes away on its own within a week. However, if you experience any of the following symptoms, see your doctor.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(5) If the infection gets worse after 5 days, you may experience redness, significant eye pain, stinging, changes in vision, or a yellow or greenish discharge.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eRed eyes due to injury\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eInfections can sometimes enter the eye and scratch the cornea, \u003cspan data-mce-fragment=\"1\"\u003ecausing ulcers or even blindness.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you experience any of the above, do not wait or observe and see a doctor immediately.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532789768341,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_dab7df62-c551-4572-803e-e61a267616ef.jpg?v=1730258080"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ဆရာ၀န်များညွှန်ပြသည့်အိမ်တွင်းဆေးကုနည်းများ၂","title":"U Hla Myint (Gandhama) - Home remedies recommended by doctors (2)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEye Strain\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eand How to Prevent and Treat It\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThin and thin\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“Around age 40 or 50, your eye’s ability to focus light begins to deteriorate, \u003cspan data-mce-fragment=\"1\"\u003eleading to eye strain,” says Samuel L. Guillory, MD, a New York City ophthalmologist and assistant professor of clinical medicine at Mount Sinai Medical Center in New York City. It’s a gradual process that happens to everyone.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHowever, if you spend all day looking at a video screen, you can suffer from eye strain at any age.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWays to prevent and relieve\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBe careful with your lighting. Reading in dim light won't hurt your eyes. But if the light \u003cspan data-mce-fragment=\"1\"\u003edoesn't provide enough contrast, it can cause eye strain or strain. Use soft lighting that provides contrast when you read. Don't use bright lighting that makes your eyes strain, says Dr. Guillory.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUse reading glasses.\u003c\/strong\u003e Reading glasses are available from your eye doctor or from an eyeglass store. “If you have good distance vision in both eyes but poor near vision, go to a store and choose the reading glasses that fit you best,” says Dr. David Guttman, an ophthalmologist and professor at the Johns Hopkins University School of Medicine.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake a break from work.\u003c\/strong\u003e If you are using the computer for 6 hours, take a break every 2 or 3 hours. Do something else. Get a coffee, go to the bathroom, etc. Take your eyes off the computer screen for 10 to 15 minutes. \u003cspan data-mce-fragment=\"1\"\u003eConsider printing out what is on the screen and working with it\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDarken your screen.\u003c\/strong\u003e Your computer screen isn't just letters and numbers. It also contains tiny lights that are shining directly into your eyes. You need to lower the \"wattage.\" Turn the brightness down to the darkest and \u003cspan data-mce-fragment=\"1\"\u003ecompare the contrast.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWork in the dark.\u003c\/strong\u003e It's best to keep your computer in the dark to reduce eye strain. Darken your computer screen by placing a sheet of paper over it. Take a piece of black paper and place it on top of your computer and place it on either side. You can move it back and forth. It's like putting your computer in a black box. This way, you can reduce the amount of light you see.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGive your eyes a break.\u003c\/strong\u003e Our experts say the best way to relieve eye strain is to give them a break. It’s easier than you think. “You can close your eyes while you’re on the phone,” says Dr. Guillory. If you don’t have to write (or read) on the phone, you can close your eyes while you’re on the phone. Depending on how much you talk on the phone, you can give your eyes a break for an hour or two a day. People who practice this method say their vision improves and their eyestrain goes away. If this happens \u003cspan data-mce-fragment=\"1\"\u003e, see your eye doctor. Sometimes, eye strain is more serious than you think. Eye strain can be caused by misalignment of the eyes. One eye turns in or out. If this is the case, you may need to see an eye doctor. Your eye doctor can help you with exercises, prescription glasses, or surgery to repair the eye muscle. All experts agree that if you experience pain in your eyes or sensitivity to light, you should see an eye doctor immediately.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYoga and other methods\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor Maya Schneider, yoga is not only a key to developing mental insight, but also to improving her eyesight. “Yoga cured my blindness,” says Schneider, who was blind from birth. She firmly believes that her daily yoga practice has helped her regain her eyesight. Her eyesight is now one-third better and continues to improve.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe methods outlined in his Center for Self-Healing in San Francisco, California \u003cspan data-mce-fragment=\"1\"\u003e, and his book,\u003c\/span\u003e Self-healing My Life and Vision \u003cspan data-mce-fragment=\"1\"\u003e, were influenced by the controversial eye exercise method developed by ophthalmologist Dr. William Bate at the turn of the century. “I took Dr. Bate’s method and added a few of my own,” Schneider says. These methods can help with some of the symptoms of blindness, Schneider explains.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake a moment to sip on some green tea.\u003c\/strong\u003e Don’t drink the tea. Put it on your eyes. “Take a towel and soak it in the green tea. Lie on your back and place the warm towel over your closed eyes. Leave it on for 10 to 15 minutes. Your eye strain will go away,” says Schneider. Be careful not to get the green tea in your eyes and, when the tea is hot, let it cool slightly before dipping the towel.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarm your eyes with your hands.\u003c\/strong\u003e Rub your hands together until they are warm. Close your eyes and cover them with your hands. Do not press on your eyes. Just cover them. Breathe deeply and slowly. Do this for about 20 minutes every day.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBlink a lot.\u003c\/strong\u003e Your eyes have useful eyelids. Try to blink 300 times a day. Don't squint. Every blink cleans your eyes. It's also a good idea to give your eyes a little massage.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532785148053,"sku":"","price":1170.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_67a39b45-6d32-4e0a-a1b1-a926b53b1bea.jpg?v=1730258131"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ဆရာ၀န်များညွှန်ပြသည့်အိမ်တွင်းဆေးကုနည်းများ၃","title":"U Hla Myint (Gandhama) - Home remedies recommended by doctors (3)","description":"\u003cp data-mce-fragment=\"1\"\u003e High \u003cstrong data-mce-fragment=\"1\"\u003eblood\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003epressure\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePoor diet, lack of exercise, heavy lifting, and seemingly harmless activities like public speaking \u003cspan data-mce-fragment=\"1\"\u003ecan all raise your blood pressure. But if your blood pressure is high and stays high, it's a cause for concern. Of all the risk factors for heart attack,\u003c\/span\u003e blood pressure \u003cspan data-mce-fragment=\"1\"\u003eremains\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethe most accurate predictor of who will develop cardiovascular disease after age 65.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAnyone with high blood pressure should be under the care of a doctor. Not just for regular monitoring, but also for medication. The good news for people with high blood pressure is that they can live without medication. If you have high blood pressure, your doctor \u003cspan data-mce-fragment=\"1\"\u003ewill likely tell you about the importance of regular exercise, quitting smoking, managing stress, making changes to your diet, and limiting your intake of alcohol, salt, and fat. However, the following are some of the\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003elesser-known things that can significantly reduce your risk of heart failure, stroke, and kidney disease.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChew on Chinese celery.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCelery \u003cspan data-mce-fragment=\"1\"\u003eand its oil have been used in Eastern folk medicine to treat high blood pressure for centuries. Now, Westerners are learning why celery is so effective in treating high blood pressure. “Researchers at the University of Chicago have found that a compound in celery lowers blood pressure by relaxing the muscles in the inner walls of blood vessels,” says Dr.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat garlic regularly\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe exact reason is not yet known, but garlic is a food that can lower blood pressure. “We know that eating garlic can lower blood pressure, but we’re still trying to figure out exactly why,” \u003cspan data-mce-fragment=\"1\"\u003esays Dr. Yu Yan Yeh, an associate professor in the Department of Nutrition at Pennsylvania State University. “It seems that eating just one clove of garlic, raw or cooked, has the same effect,” says the doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNote\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Animal studies have shown that garlic reduces cholesterol and triglyceride levels, which are other factors that affect the risk of heart disease. Garlic is only beneficial when consumed raw or in capsule form.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKeep a pet.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePeople have been shown to experience small but significant drops in blood pressure when they touch or pet their pets. Even just looking at an animal, such as a fish in a pond, can cause blood pressure to drop. Being around animals seems to make people feel more comfortable and help reduce their stress.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpeak slowly and calmly.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSpeaking loudly and quickly in a normal conversation can significantly increase your blood pressure, some studies show. When you're angry, your blood pressure can rise even more. Prolonged high blood pressure due to anger can be a risk factor for cardiovascular disease. The good news is that speaking slowly and softly, even when you're angry, can completely eliminate the risk of heart disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDon't lie. Lying has been shown to raise blood pressure. This is because the brain has to work harder. The more you lie, the more stressed you are, and the higher your blood pressure.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo aerobic exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDon't do isometric exercises Regular exercise is one of the best ways to lower blood pressure, but it has to be the right type of exercise.\u003c\/span\u003e Isometric exercises ( \u003cspan data-mce-fragment=\"1\"\u003eexercises that cause a muscle to contract and contract) like weightlifting should be avoided, says David Spodich, MD, director of the Department of Experimental Cardiology at St. Vincent's Hospital at the University of Massachusetts Medical School. This is because lifting heavy weights can temporarily raise blood pressure, especially if you hold your breath while lifting.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLive with laughter.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLaughter is the best medicine, or at least \u003cspan data-mce-fragment=\"1\"\u003eas effective as relaxation therapy or exercise or other methods\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003efor combating stress, says Dr. Steve Allen, an associate professor in the Department of Family Medicine at the State University of New York. Laughter reduces the release of\u003c\/span\u003e both adrenaline \u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e cortisone \u003cspan data-mce-fragment=\"1\"\u003ehormones. These hormones have a negative effect on blood pressure. His recommendation is that a person should laugh at least twice a day.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhile laughter can help everyone, Dr. Allen suggests that laughter therapy may be especially beneficial for people with high blood pressure who are easily irritated, irritable, or unhappy. “Laughing is inexpensive and effective,” says Dr. Allen.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532783345813,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_bb7e4a94-44a9-4796-9ced-edb306d0dbbc.jpg?v=1730258183"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ရောဂါနှင့်အစားအစာ","title":"U Hla Myint (Gandhama) - Disease and Food","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigh blood pressure and food\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eYour blood pressure \u003cspan data-mce-fragment=\"1\"\u003eis a vital indicator of heart health. There is no doubt that keeping it in a normal range\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ecan help prevent heart attacks and strokes. You can take over-the-counter medications. You can also find foods that have amazing properties that can help lower blood pressure.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMany studies have shown that foods are full of things that raise blood pressure and things that lower it. Eating a healthy diet to find a way to lower blood pressure, instead of or in conjunction with prescription drugs, is now the number one priority for almost all experts. \u003cspan data-mce-fragment=\"1\"\u003eTry diet first. Eating foods that can lower blood pressure has been around for a long time and is gaining increasing attention from mainstream (Western) medical practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisease and Food Celery\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e: \u003cspan data-mce-fragment=\"1\"\u003eAn Ancient Medicine\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCelery has been used in Asian cultures as a folk remedy to lower blood pressure since about \u003cspan data-mce-fragment=\"1\"\u003e200 B.C., says William J. Elliott, a pharmacologist at the University of Chicago’s Pritzker School of Medicine. He recently isolated a blood pressure-lowering agent in celery. Dr. Elliott was inspired to study celery by a Vietnamese undergraduate student. He told me how a traditional Asian doctor had successfully treated his father’s high blood pressure by prescribing celery. After his father, Min Li (age 62), ate two stalks of celery a day for a week, his blood pressure dropped from a high of 158\/96 to a normal 118\/82.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDr. Elliott extracted a potent compound from celery and fed it to rats with normal blood pressure. After feeding it for two weeks, the rats' blood pressure dropped by an average of 12 to 14 percent. The dose was equivalent to eating four stalks of celery a day. The rats' blood cholesterol levels also dropped by a factor of 14. The compound that lowered blood pressure \u003cspan data-mce-fragment=\"1\"\u003ewas 3.n.butyl phthalide, which is what gives celery its smell.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhat makes celery unique is that it contains high levels of a compound that has the ability to lower blood pressure. No other vegetable has this effect. \u003cspan data-mce-fragment=\"1\"\u003eDr. Elliott believes that celery lowers blood pressure by reducing stress hormones in the blood, which constrict blood vessels. The doctor suggests that celery\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003emay be most effective in people with high blood pressure that is related to mental stress. Nearly half of all Americans have this type of hypertension.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNote: Celery \u003cspan data-mce-fragment=\"1\"\u003eis high in sodium compared to other vegetables, but a medium-sized stalk of celery contains only 35 milligrams of sodium. So eating 2 stalks would only add 70 milligrams of sodium to your daily intake, which is a negligible amount.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGarlic\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e: \u003cspan data-mce-fragment=\"1\"\u003eThe most important benefits of garlic\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEat more garlic. This is another popular folk remedy for high blood pressure. Recent studies have shown that it is effective. Garlic, which has been used in China since ancient times and is now widely used as a blood pressure medicine in Germany, has a surprising effect. \u003cspan data-mce-fragment=\"1\"\u003eA German study of a ready-to-use garlic preparation called Kwai, which is available without a prescription, was found to lower blood pressure in patients with moderate hypertension. The dosage is the equivalent of two (2) cloves of garlic per day.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePeople in the garlic group saw their blood pressure drop from an average of 171\/102 to 152\/89 after three months. Those in the placebo group showed no change in blood pressure. Interestingly, the effect of garlic became stronger over the course of the study. This \u003cspan data-mce-fragment=\"1\"\u003esuggests that there is\u003c\/span\u003e an accumulating effect of daily garlic consumption.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGarlic \u003cspan data-mce-fragment=\"1\"\u003eappears to lower blood pressure in part by relaxing the smooth muscles in blood vessels, which dilates the blood vessels.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is also the case in animals fed garlic juice.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoth\u003c\/span\u003e garlic and onions \u003cspan data-mce-fragment=\"1\"\u003eare rich in a compound called adenosine. This compound\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis a smooth muscle relaxant. This means that eating onions can also lower blood pressure. In addition, onions\u003c\/span\u003e contain small amounts of prostaglandins A \u003cspan data-mce-fragment=\"1\"\u003e1 and\u003c\/span\u003e E, which have blood pressure-lowering properties \u003cspan data-mce-fragment=\"1\"\u003e. Note: Both raw and cooked garlic and onions are beneficial for high blood pressure. However, raw garlic\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis believed to be more potent.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eImportant for high blood pressure: \"Potassium\" and \"Sodium\"\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePotassium\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e​\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Don't overlook potassium, which is found in abundance in fruits, vegetables, and seafood. It has powerful\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532772302997,"sku":"","price":1980.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_cb4cde73-18c1-4f1f-ba73-a6f95c9b05f0.jpg?v=1730258240"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-လူအများသိသင့်သည့်ခေတ်ပေါ်ကျန်းမာရေးအခြေအနေများ","title":"U Hla Myint (Gandhama) - Current health conditions that people should know about","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTo keep your appearance young and healthy\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e10 ways to look 10 years younger in 10 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Everyone wants to have a youthful and healthy body. Therefore, researchers have been searching for the factors that make the body youthful and healthy, and now we know a lot about them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe following guidelines will show you how to look younger, how to live and eat healthily. Some of the guidelines will have immediate results. Others will take time to see results. However, after 10 weeks of following these guidelines, you will notice that your appearance is much more youthful. You may even feel as if you are 10 years younger.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThink about food.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAging is closely related to what you eat. Some experts recommend eating more of certain foods. Salmon and tuna, which are rich in omega- \u003cspan data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e fatty acids \u003cspan data-mce-fragment=\"1\"\u003e, are good for heart health. They boost your mood and reduce your risk of heart disease and age-related diseases. Some studies have linked fish consumption to a lower risk of breast cancer and other cancers.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eVegetables and fruits \u003cspan data-mce-fragment=\"1\"\u003eare a rich source of antioxidants and nutrients. These nutrients help prevent the aging of our bodies. Many people feel more energetic by eating vegetables and fruits. This is because, unlike some snacks, they are\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ehigh in fiber, which helps to release sugar slowly. Eating 5 to 8 servings of vegetables and fruits a day is very beneficial.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUse natural facial treatments.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe so-called non-invasive facial rejuvenation methods, such as electrostimulation and facial exercises, are not very effective. They have not been clinically tested and proven. Some methods, such as facial lifting, have been shown to not only improve wrinkles and sagging skin, but also increase them. However, acupuncture, \u003cspan data-mce-fragment=\"1\"\u003ewhich involves the use of acupuncture points on the face, can actually rejuvenate the face. This is because acupuncture improves blood circulation, says acupuncturist John Myers. It can also reduce dark circles under the eyes and wrinkles around the mouth, says John Myers.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake a walk.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAerobic exercise is essential for staying healthy and youthful. The immediate effect is improved blood circulation, which leads to healthier, younger-looking skin. The long-term effect is better heart health. When asked what the best aerobic exercise for any age group is, “it’s walking,” says Dr. James Anderson, a professor of medicine and author. The professor and other experts recommend walking six days a week if possible. “Within ten weeks, you’ll have significantly improved your stamina and health,” says the professor. Walking about 2 miles a day cut the risk of death in men 61 and older by half \u003cspan data-mce-fragment=\"1\"\u003e, according to a study in the prestigious New England Journal of Medicine.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you're not used to walking, start slowly. Walk for 10 minutes a day for the first week. Increase your walking time by 50 percent the following week, recommends Dr. Anderson.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGet plenty of sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePeople who sleep for 5 or 6 hours and go on long trips often have puffy eyes and dull skin. They feel exhausted. In other words, their appearance becomes more aged. The easiest way to reverse these effects is to get 8 hours of sleep every day. This will help you feel more energized and refreshed. If you have trouble falling asleep, experts recommend avoiding caffeine (an ingredient in tea and coffee), alcohol, and cigarettes for 3 to 4 hours before bed. \u003cspan data-mce-fragment=\"1\"\u003eA glass of wine can help relax your muscles and make you feel sleepy, but it can also have the opposite effect, keeping you awake for a few hours.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake care of your skin.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you smoke, quit. Smoking exposes your skin to harmful chemicals for days on end. The result is dry skin and wrinkles. These are signs of aging.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSun exposure damages the skin. It is the real cause of most of the damage associated with aging. Under a microscope, a dermatologist says, there is a difference between sun-exposed and unexposed skin. Some topical creams can also help. Retin-A \u003cspan data-mce-fragment=\"1\"\u003eor\u003c\/span\u003e Renova \u003cspan data-mce-fragment=\"1\"\u003ecreams can help even out the skin's surface. They can also help visibly reduce the appearance of fine lines and wrinkles. You may need to apply the cream over time to see significant results. For immediate results,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003euse a cream that contains at least 7 percent\u003c\/span\u003e alpha-hydroxy acids, \u003cspan data-mce-fragment=\"1\"\u003esuch as\u003c\/span\u003e glycolic \u003cspan data-mce-fragment=\"1\"\u003eor\u003c\/span\u003e lactic acids.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532770369685,"sku":"","price":1980.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_9f16f897-6de3-42c0-9988-57ae3e85200e.jpg?v=1730258288"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-သိထားသင့်သောကိုယ်တိုင်စောင့်ရှောက်ကာကွယ်နည်းများ","title":"U Hla Myint (Gandhama) - Self-care tips you should know","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eMake yourself a doctor again.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(1) Eat and live to have a fulfilling day.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are four main things you should monitor every day to stay healthy. These are the amount of fruits and vegetables you eat (fresh farm produce), how much you walk, how active you are (physical activity), whether you get at least 15 minutes of laughter and joy (self-care), and whether you get enough beans, whole grains, and other high-fiber foods (fiber). If you can do these four things well, then you have a very healthy day. (The above statement will not be true if you spend the rest of the day drinking alcohol, smoking, and eating chocolate.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(2) Check your entire body every 2 to 3 months.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWith the help of your closest friend, do a skin check from head to toe. Look for new moles, discolorations, suspicious spots, and bumps. Be sure to check your scalp, between your toes, and between your fingers. If you find anything that worries you, see your doctor.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen examining a pet, use the “ABCD \u003cspan data-mce-fragment=\"1\"\u003e” method to check for the following signs of potential danger.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eAsymmetry: Lack of uniformity in the shape of the two sides.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eBorder irregularity: The edges of a mole are jagged and jagged.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eColour: The ability to see different shades of colour, such as black, brown, or pink.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Diameter: \u003cspan data-mce-fragment=\"1\"\u003eThe diameter of the mole is greater than 6 mm.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(3) Monitor your sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are three good ways to tell if you are not getting enough sleep. First, do you need an alarm clock most mornings to wake you up? Second, are you sleepy enough in the afternoon to interfere with your work? Third, do you often fall asleep shortly after dinner? If your answer to any of these questions is “yes,” you need more sleep. If you are getting enough sleep (about 8 hours) and still have any of the problems mentioned above, talk to your doctor about your low energy.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(4) If you are over 50, measure your height annually.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis is especially important for women as a way to assess their posture and bone health. Shortening of height, \u003cspan data-mce-fragment=\"1\"\u003eas well as changes in bone density, provides insight into overall bone health. If you are concerned, see your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(5) Keep a mental record of the color of your urine.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis may seem strange, but it is a useful indicator of your health. Your urine \u003cspan data-mce-fragment=\"1\"\u003eshould be clear and straw-colored. If it is dark and has a strong odor, you are probably not drinking enough fluids. If your urine is still dark even after you drink more fluids, see your doctor. If your urine is yellow, it could be a vitamin B deficiency (if you are taking a multivitamin).\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(6) Check your heart rate after exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA study in\u003c\/span\u003e the Journal of the American Medical Association found \u003cspan data-mce-fragment=\"1\"\u003ethat women with poor\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eheart rate recovery (HRR) after\u003c\/span\u003e exercise were twice as likely to \u003cspan data-mce-fragment=\"1\"\u003ehave a heart attack over the next 10 years as women with\u003c\/span\u003e normal HRR \u003cspan data-mce-fragment=\"1\"\u003e. The next time you exercise (for example, a 20-minute brisk walk or jog), take your pulse every 15 seconds immediately after you finish. Multiply that number by 4 (60 seconds divided by 1 minute) to get your heart rate. Sit for 2 minutes and take another measurement. Subtract the second number from the first number. If the result is less than 55, your\u003c\/span\u003e HRR \u003cspan data-mce-fragment=\"1\"\u003eis higher than normal and you should talk to your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(7) If you have high blood pressure or diabetes, check your feet daily.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePeople with diabetes are more likely to injure their feet, so check your feet carefully for blisters, fungal infections, cracked skin, and any other injuries. Diabetics are more likely to have nerve damage in their extremities, such as the feet, so daily self-examinations can provide important clues about how well you are controlling your blood sugar levels and whether you have nerve damage.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(8) Get a cardiovascular checkup.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you are over 40, you may want to ask your doctor for a full cardiovascular evaluation (to help prevent future heart attacks and strokes). \u003cspan data-mce-fragment=\"1\"\u003eIf you have a family history of heart attacks and strokes, you should have this test even before you turn 40. Your cholesterol levels should be measured along with your smoking status, your blood sugar levels, your ECG readings, and your blood pressure. Cholesterol levels alone are not enough because they can miss other risk factors. Just having normal cholesterol levels does not necessarily mean that your overall cardiovascular health is normal. You should consult your doctor for advice along with the rest of the test results.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(9) \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCheck\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eyour blood\u003c\/strong\u003e pressure every 6 months.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCheck your blood pressure, either with a home blood pressure monitor or at a clinic. If your systolic blood pressure is over 140 (130 mmHg for people with diabetes) \u003cspan data-mce-fragment=\"1\"\u003eor your diastolic blood pressure is over 90 (80 mmHg for people with diabetes\u003c\/span\u003e ) \u003cspan data-mce-fragment=\"1\"\u003e, wait a day and recheck. If your blood pressure is still high, see your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e( \u003cspan data-mce-fragment=\"1\"\u003e10) Check your wheel.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you're losing hair, see your doctor and have your blood ferritin \u003cspan data-mce-fragment=\"1\"\u003elevels checked. This\u003c\/span\u003e is an indicator of how much \u003cspan data-mce-fragment=\"1\"\u003eiron\u003c\/span\u003e your body \u003cspan data-mce-fragment=\"1\"\u003ehas stored. Some studies suggest that low iron levels are linked to unexplained hair loss. Thyroid disease is another common cause of hair loss.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532766994581,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_eb8a06bd-6cac-4302-b937-bd905c9b1a64.jpg?v=1730258313"},{"product_id":"ဟေမာန်အိမ့်-ကင်ဆာရောဂါအတွက်အစာစားရန်နည်းလမ်းများ","title":"Hayman Ain - Ways to eat for cancer","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45541829509269,"sku":"","price":900.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_09dbc150-9c39-4925-94e1-2eeaf63f90d3.jpg?v=1730259632"},{"product_id":"ဟေမာန်အိမ့်-ကျန်းမာပျော်ရွှင်မိခင်လောင်ဘ၀တွင်","title":"Heyman Ain - On a healthy and happy motherhood","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45541828362389,"sku":"","price":1170.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_11c17cfd-021d-4779-868d-686f553c2087.jpg?v=1730259676"},{"product_id":"အေးမျက်ခြယ်-ကလေးများအတွက်ကျန်းမာရေးအစားအစာနှင့်ကိုယ်လက်လှုပ်ရှားမှုအားကစား","title":"Aye Mye Chel - Healthy food and physical activity for children","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45539671507093,"sku":"","price":2700.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_900fd2ed-030b-49ec-84ce-c7c6f9f172ff.jpg?v=1730261357"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ2014","title":"U Hla Myint (Gandhama) - Health Research and Medicine 2014","description":"","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45532806742165,"sku":"","price":1620.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/2014-1.jpg?v=1730262298"},{"product_id":"ကျော်တင့်ဆွေ-ကျားမစွယ်စုံတိုင်းရင်းအားတိုးဆေးများ","title":"Kyaw Tint Swe - Traditional male and female enhancement pills","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eFood and energy\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book presents the author's belief that readers and audiences should have a basic understanding of the functions of the human body based on Ayurvedic medicine and scientific medicine, based on information such as strengthening and weakening.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eFood names\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe cannot be separated from food. According to medical research, people around the world get nutrients from the foods they eat every day. These nutrients are healthy, long-lived, free from disease, increase strength, strengthen, and develop the body. These benefits can be defined as “food supplements” that are obtained from food. If we were to count these foods in numbers, we would only be able to know by reading a large dictionary. However, based on medical knowledge,\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e1. Foods obtained naturally from the body\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 2. Nutrients in foods obtained from natural crops\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 3. Choose and eat foods that provide the nutrients you need.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The above foods, in addition to natural fruits, also include water, air, and heat.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTraditional medicine perspective on nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAccording to traditional medicine, the following classifications are presented according to the regulations and approvals of various medical schools. Readers should know and remember: Nutrients obtained from sweet foods, nutrients obtained from salty foods, nutrients obtained from bitter foods, nutrients obtained from sour foods, and nutrients obtained from spicy foods.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFood and Flavor Traditional Medicine Board is -\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFive types of food are distinguished in traditional medicine. These are nutrients obtained from foods with excessive space, nutrients obtained from foods with excessive earth, nutrients obtained from foods with excessive energy, and nutrients obtained from foods with excessive heat. In order to maintain health and strength, the body must consume foods in a balanced way to obtain them. To make the above foods easy for everyone to recognize and remember, they are nutrients obtained from hot foods and nutrients obtained from cold foods.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFood and properties\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe term \"strengthening medicine\" carries a deep and wide meaning. Since strengthening food and strengthening traditional medicines are related, it is especially necessary to explain the meaning of traditional medicine terms. Sunlight is the element of Tezao, water is the element of Apo, and air is the element of Vayo. These three elements determine the high or low medicinal effects of foods. In addition to these elements, the five major elements, including plants grown according to location, time, and climate, and edible crops that grow naturally, as well as meat, fish, eggs, and milk, vary in their content. These major elements are the elements of space, earth, Vayo, Apo, and Tezao that everyone knows.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition and traditional medicinal properties\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf we further classify the combinations of traditional medicines and flavors, the sweet taste in vegetables is dominated by water and earth. The bitter taste is dominated by air and earth. The sour taste is dominated by heat and earth. The spicy taste is dominated by fire and air. The salty taste is dominated by fire and water. The bitter taste is dominated by (flower) air and air. In Ayurveda, the Burmese translation of Ayurveda, according to the taste of food, the five great principles are generally as follows:\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHonor and energy food\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf we study the fruits and foods we eat from the perspective of traditional medicine, we can classify them as follows. Every food has its own taste. We will explain each type of medical terminology. The opening of the guna means the ability to benefit. The meaning of the word \"kata\" is strength. The word \"viriya\" means heat and cold. The word \"vipa\" means the digestion of food. Nature is full of power.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAccording to traditional medicine, the structure of the body is\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFood is the most important factor in building a healthy body. However, it is necessary to explain in this book the reasons for living a long life by relying on food. This is because the body develops and prospers due to the support and nutrients it receives through food. According to the Burmese translators of Ayurveda, it is described as follows.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e1. The three angers: wind, phlegm, and bile.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 2. Juice, blood, meat, fat, bone, bone marrow, liver\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The seven elements (3) are explained in medical texts as being made up of impurities called mala elements, such as feces, sweat, and urine.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe human body factory\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe human body is like a factory. A factory is made up of many parts, and if some parts stop working, the products from that factory can be suspended. Similarly, the first thing that is produced by the human body when the raw materials such as food are processed is liquid. This liquid is called “serum” in traditional medicine. When this liquid is transformed in the body, seven types of liquid can be obtained: (1) saliva (2) blood, (3) meat (4) fat (5) bone (6) bone marrow (7) semen. In this way, the body’s natural function and function is to excrete the excess waste products (or impurities) from the body. The waste products produced are mainly urine, feces, sweat, and feces.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe above-mentioned fluids also often contain elements such as air (vein), phlegm (phlegm), and bile (tezao).\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe glory of medicine is\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e It is stated in Burmese Ayurvedic medical texts that there are 27 types of apadana. These qualities will not be described in detail. What\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis is because this is not a book about food and nutrition, but rather a book about strengthening medicine. The sub-topics listed under the heading Strengthening virtues are continued below.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe person who consumes these 7 types of nutrients has the ability to perform sexual intercourse like a horse. These 7 nutrients are (1) those that increase the amount of semen, (2) those that sharpen the sexual desire, and (3) those that strengthen the sexual desire. Of these three, (1) increases the amount of semen. (2) has the ability to perform sexual intercourse. (3) has the ability to prevent the semen from falling too quickly during sexual intercourse, as is often stated in the Ayurvedic medical texts as an appendix. The author's observations show that the author has found that the author has studied the following.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFoods that increase potency and sperm count\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Ripe mangoes, ripe bananas, ripe pineapples, coconuts, green coconuts, grapes, almonds, dates, dates, limes, lemons, limes, grapefruits, oranges, lychees, walnuts, apricots, pears, apples, cumin, cinnamon.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe effects of milk\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMilk, such as cow's milk, buffalo's milk, goat's milk, sheep's milk, horse's milk, donkey's milk, and human milk, are generally used to increase strength and increase sperm count. They give strength to the body. They give energy. They remove fatigue from the body. They cure weakness due to excessive sexual intercourse. In addition, they are very useful in diseases that occur in the sperm of men.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDairy foods\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Dairy products provide many benefits to people's health. Yogurt, butter, and milk are foods that can be consumed daily.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e -\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e -\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSugarcane products\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are 12 types of sugarcane in brief. The vast number of varieties is mentioned in Ayurvedic medical texts. If you study and read, you will find that sugarcane juice, molasses, brown sugar, sugar, etc. can provide sperm and strength.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e -\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e *\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eA member of the porridge group and a booster,\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFood is usually cooked and eaten by heating it with fire, sun, etc. Cooking it with these methods is just a way of making it taste better. The great Ayurvedic doctors have pointed out that there is a difference in this way of eating. The original purpose is that the food eaten is important for the body to get full nutrients. That is, when it reaches the stomach, it should be digested quickly. No matter how much undigested nutrients are filled with various nutrients, it can prolong life to 100 or 1000 years, only when it reaches the stomach and is digested and mixed with the elements in the body can it achieve the necessary benefits. Therefore, readers are working to get nutrients by cooking and frying food in various ways.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45529254199445,"sku":"","price":1350.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_d69e181f-a5f8-4bfe-91d7-d8d63589303d.jpg?v=1730262698"},{"product_id":"ကျော်တင့်ဆွေ-တိုင်းရင်းဆေးဖက်၀င်စပျစ်ကုထုံး","title":"Kyaw Tint Swe - Traditional herbal medicine grape therapy ","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e Introduction\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e INTRODUCTION\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The grape VITIS VINIFERA, which everyone knows, is called ANGUR in Hindustani and DAKHA in Sanskrit.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Well, even if it's MRIDIRKA, it's DRAKSHA.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWell, in Telugu, TELEGU \u003cspan data-mce-fragment=\"1\"\u003e, Tamil\u003c\/span\u003e , it is called DRAKSHA, in Gujarati, it is called MUDRAKA, and in Bengali, it is called DRAKAYA.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is a type of vine called VINE. It is a type of fruit that grows along the stem, and the fruits are borne in clusters. Sometimes a single cluster can weigh up to 2 pounds.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Grapes\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Although there are over 20 varieties of grapes, only three are mainly known in India. They are:\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 1. Small grapes (seedless variety)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e2. Black grapes\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e 3. True grapes (yellowish green).\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e History of wine\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGrapes are one of the most popular fruits in temperate and subtropical regions, and can be grown up to 55 degrees north of latitude. They are native to Western Asia, and are still grown wild in the Caspian Sea, the Caucasus, and Armenia. Records of the cultivation of grapes and the production of wine from them date back to the beginning of history, at least 600 years ago. Grapes were first introduced to Europe by the Phoenicians, and there is also evidence of a viticultural culture among the ancient Greeks and Romans.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eViticulture\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGrapes require a relatively warm and humid climate to grow. Therefore, the main countries in the world that grow grapes are the countries surrounding the Mediterranean Sea, especially Greece, Italy, France, Algeria, and Morocco. In India, grapes are grown extensively in the northwestern regions. They are also grown in some parts of Punjab, Kashmir, Baluchistan, Afghanistan, Poona, and Bangalore. The grapes grown in Quetta and German Chaman are known for their sweetness and excellent taste. The grape season in the markets begins in June and the grapes are available in the markets in September. Thanks to rail transport and refrigeration systems, grapes can reach every part of India in good condition.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn South and North American colonies and Australia, grapes are grown primarily in large quantities to meet domestic consumption. \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Raisins\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGrapes are used as fresh fruit and are used to make salosac@icyd:opcoas: RAISINS cał oycos CURRANTS and SULTANAS (KISHMISH in Hindi). Dried grapes make it easier to transport as a product. They are also easy to store and consume when the fresh fruit is no longer available. They are also used in cooking. One of the most common uses is to add a small amount of raisins to cakes, custards, HALWA and KHIR (an Indian dish made by boiling milk and rice over a low heat) to enhance their color and flavor.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Wine and spirits\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGrapes are the basis for making high-quality wines such as sherry, champagne and brandy. France is the world's largest producer of wine, thanks to its large grape production. And you should be grateful. In fact, most of the European grapes are turned into wine and brandy every year, and from a health perspective, the process is done by fermenting the beneficial grape sugar GRAPE SUGAR.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe conversion of wine into alcohol in the process of fermentation is a huge economic loss (a waste). Statistically speaking, the amount of wine and brandy produced in the world each year is about 5 billion gallons, and this process also destroys about 5 million tons of natural grape sugar every year. If this amount of sugar were used naturally, it could keep two million people healthy for a whole year.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn Kashmir and some other parts of India, liquors made from grapes were consumed with great profit by the worshippers of BAECHUS.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Grape therapy\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTHE GRAPE CURE As will be explained in detail in the following chapters, grapes contain very valuable nutrients and health-promoting properties. The substances they contain have the power to cure many diseases. In particular, they can cure diseases related to ANAEMIA DISEASES OF THE KIDNEYS «p:9° savuroalicos:eme:. It is because of these ideas that grape therapy has been popular in all countries since ancient times.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eSending patients abroad for treatment\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAncient physicians from INDIA, ARABIA, and GREECE sent some patients to grape-growing countries and instructed them to eat a grape every 5 or 3 minutes for 12 to 16 hours a day, and to give grape juice or grape juice or dried grape juice to children, sick people, and the sick.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e European wine therapy\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSimilarly, in Europe, the grape cure became very popular during the harvest season. It was practiced in several health camps in southern Germany, Australia, and Italy. In these camps, people were fed only grapes for 4 to 8 weeks. The daily intake of grapes was increased gradually to 8 pounds, depending on the age and condition of the patient. The main advantage of this method is the simplicity of the nutrients. These nutrients provide protein and carbohydrates in an easy-to-use form. At the same time, the alkaline salts (such as potassium, calcium, magnesium, and iron) in grapes can help balance the effects of acidity in the blood. This is because the vitamins A and C in fresh grape juice restore the health benefits.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eScientific analysis of grapes,\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e THE CHEMICAL ANALYSIS OF GRAPES\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e To fully understand the nutritional and medicinal value of grapes, let's take a look at their chemical composition.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe types and proportions of natural substances contained in grapes vary greatly depending on the climate, soil type, and geographical location of the country where the fruit is grown.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThus, the sugar content is 15% to 30%, the protein content is 0.6% to 1.5%, the starch and carbohydrates are 3% to 4%, and the tartaric acid content is 0.5%.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Grape color and sweetness, acidity\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are many varieties of grapes in India. Some are sour and some are completely sweet. The sour ones have more ACID and less sugar, and vice versa. Green grapes are always sour. This is because their acidity and sugar content are completely different at each stage from that of ripe grapes. Unripe grapes (not too green or too ripe) contain the most MALICACID and grape sugar, and this is the case during the ripening process.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe acidity and sugar content of other fruits are also similar. Therefore, if a fruit is to be tested in a laboratory, care must be taken to ensure that it is not completely ripe.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e For nutrition and health\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e On average, the following seven (7) natural substances are found in grapes.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e WATER 77.9 %\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePROTEIN 1.0% fat\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e FAT 1.2%\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45529254396053,"sku":"","price":4750.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_3d1cd9f5-0e21-488e-b767-1612d64d09a1.jpg?v=1730262760"},{"product_id":"ကျော်တင့်ဆွေ-အိမ်တွင်းကုသနည်းတိုင်းရင်းဆေး၀ါးများ","title":"Kyaw Tint Swe - Home remedies and traditional medicines","description":"\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e Seasickness\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are many diseases that occur in the gastrointestinal tract and small intestine. These include dysentery, diarrhea, and cholera. In addition to these diseases, intestinal diseases related to the stomach are also common. According to traditional medicine, this disease is called a shriveled\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe origin of the disease is that the daily food consumed is often given to the child's favorite foods, the food consumed is often hard-cooked foods, cold and flavored foods, and the food given due to lack of health knowledge about food, which causes the functions of the stomach to be very weak and the child cannot digest food. This is the origin of the disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI will describe one of the easiest and most effective medicines for this disease. The combination of these medicines is\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e One part dried ginger powder, one part black pepper powder\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e A pinch of ground ginger powder\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMix these herbs together and put them in a bottle. For an adult, take one teaspoonful. You can take it three times a day, once in the morning, once at noon, and once at bedtime.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo make this home remedy more effective, it is better to use a paste containing garlic and peppercorns.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHere are some home remedies for the above disease. The medicine of choice for the disease is the yam. The yam is crushed in a stone mortar with clean water. Mix one teaspoon of the resulting liquid with one teaspoon of pure natural honey and drink it once in the morning and once at night. Apply a little black sesame oil and camphor oil to the abdomen.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI will present a home remedy for sea kelp and sea kelp, which is commonly used by traditional healers.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTurmeric is a medicinal herb for digestive disorders. Mix one teaspoon of turmeric powder with a little natural honey and put it in a bottle. Give one teaspoon as a single dose for adults. Give the medicine once in the morning and once at night.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDon't underestimate a simple remedy that has been used by Burmese medicine teachers for this disease. Boil a mixture of chili pepper kernels and a silver coin. Drink a tablespoon of the infusion. Drink it once in the morning and once at night.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf the rate of decline of the disease is delayed with the above home treatment, the patient is often associated with secondary diseases. I would like to advise you to continue to receive treatment at traditional medicine clinics opened by the Department of Traditional Medicine in your region.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn traditional medicine, when treating diseases, food is combined with medicine, and in order to achieve greater effectiveness in treating diseases, it is necessary to pay attention to the avoidance provisions. Meat and fish include eel, crab, shrimp, fish, turtle, and frog. Vegetables include various mushrooms, pickled vegetables, tangerines, okra, and bamboo shoots, and foods rich in chili, vegetables that are boiled in fish sauce and hot water. Other foods to avoid are pickled vegetables, vinegar, homemade pickles, eggs, duck eggs, and raw\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLet us inform you that foods such as fried foods, milk, fermented foods, beans, and fermented foods are the main things to avoid. I wish that people will have a wealth of health knowledge that will help them choose healthy foods. \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Herpes\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs traditional medicine readers have already learned, the Burmese people are not immune to the outbreak of \"herpes\". There are many folk remedies and clinical treatments for this disease in the world of Burmese medicine. There are also those who have been treated and there are those who have been cured. Some have been cured, while there are also those who have not yet found a cure. The author wants to say that if those who trust Myanmar traditional medicine and are familiar with Myanmar traditional medicine, it will be easier to treat the disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFirst of all, the main symptom of herpes is fever. The symptom of the disease is fever. Herpes can occur in parts of the body such as the lips, mouth, chin, neck, buttocks, etc. The sores accumulate and cause the pus to increase and spread. According to traditional medicine terminology, they are classified as heat sores. According to traditional medicine, herpes is a heat sore, which makes the readers very afraid of the cold water contained in the herbal medicine. The main thing is to avoid applying traditional medicine products with water and blood.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe herpes sores should be kept away from water. It is difficult to even take a bath every day. It is said that herpes sores are worse when exposed to water. It is also impossible to cure the wax and discharge. The small sores that grow together make it very difficult to treat with traditional medicine. Some people wash the herpes sores with vinegar. Doing so can worsen the herpes disease. By observing these factors, it is possible to achieve a stage that can be considered herpes disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA powerful traditional herbal medicine that can treat herpes at home is the mau plant. It is also a native plant of Myanmar. Everyone has seen the plant. Here is how to use it as a home remedy. The traditional treatment method used by the ancients was to cut the mau plant into four inches and apply a thick layer of rice syrup to the affected area.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe home remedy that the author would like to present is\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDry the bark in the sun and when it is dry, grind it into powder and put it in a bottle. Put a teaspoon of the above bark powder in a tea bowl. Add half a cup of hot rice soup to the bowl and stir. When the rice soup has completely cooled, rub it with a spatula. Apply once in the morning, once at noon, and once at bedtime. Apply daily for seven consecutive days.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs a medicine to drink while applying medicine\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Mix one part of the leaves of the bitter gourd and three parts of clean water. If there is one part of the solution left, give one tablespoon of the medicine as a cup of medicine for adults. Give it once in the morning and once at night. The decoction of the leaves of the bitter gourd is given only to relieve constipation due to constipation.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHere are some facts about herpes for readers. It is a heat-related illness.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs mentioned above. Especially since wearing tight clothes is always hot, herpes is more common in the lower body. A simple remedy is suitable for one person, but it does not mean that it is suitable for everyone. Herpes sores are very painful sores, and they develop into small, clear blisters that are slightly itchy and painful. .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs a good home remedy, you can rub tamarind pulp with coconut oil on a cotton pad and apply the resulting oil.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Another remedy is to lightly burn the leaves of the hibiscus plant and apply them to the herpes sores.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45529254658197,"sku":"","price":4750.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_f6b3490b-3d68-4ae5-bc27-a30463440426.jpg?v=1730262817"},{"product_id":"ကောင်းသာ-ခေါင်းကိုက်ခဲခြင်းသိကောင်းစရာ","title":"Good news - headache relief","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHeadaches can be defined as discomfort or pain in the head. Headaches can be caused by a variety of factors, including headaches, migraines, tension headaches, gastrointestinal problems, blood clots, and blockages in the blood vessels.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn rare cases, headaches can be caused by serious medical conditions such as bleeding in the space around the brain, fever, increased pressure on the brain, severe high blood pressure, or rupture of some blood vessels.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAyurvedic medicine includes diet, lifestyle, social environment, psychological factors, weather, and the causes of headaches, as well as common injuries.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e It is noted that only 1% of headaches are of concern.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe term “headache” is used to describe a feeling of discomfort or pain in the head. The headache can be anywhere around the forehead, behind the ears, or in the nape of the neck, and can also occur behind the cervical vertebrae.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHeadaches are one of the most painful conditions and can have a negative impact on your quality of life.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e A headache is not a disease, but a symptom of the body.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Most headaches are not a cause for concern.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow common are headaches?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Seventy percent of patients tell their doctors that headaches are one of the most common problems they experience.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Nearly ninety percent of people experience headaches at least once a year.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNearly fifty percent of people are unable to perform their normal tasks while their headaches are still present.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Compared to men, women are more likely to suffer from these headaches.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e They are especially prone to severe headaches.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEighty-three percent of people “have to ask the doctor for medicine” for headaches.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e However, about fifty-five percent of people experience severe headaches, and about sixteen percent\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Only a small percentage of people seek medical treatment for tinnitus.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTaking medication on your own without a doctor's advice can lead to incorrect treatment.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e This random, short-term use of medication can lead to dependence on the medication, resulting in more frequent headaches.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are also many simple, non-drug measures you can take to help control your headaches.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Therefore, it is important that you understand the type of headache you are experiencing and, in consultation with your doctor, plan effective control measures and treatments.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eInformation for this series \u003cspan data-mce-fragment=\"1\"\u003ewas received from the Health Education and Learning Packages monthly newsletter.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"Knowledge preparation aimed at modernization, preventive measures to improve the quality of life during illness.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe collaborate with the following doctors to provide the best treatments and advice.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e This book is not intended to replace a doctor, but rather to act as a home-based advisor.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Collaborators\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Dr. Krishnamurthy\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (Professor and Head, Department of Neurology, JJM \u003cspan data-mce-fragment=\"1\"\u003eMedical College.)\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDr. V. M. Pandey.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (Director, Central Council of Ayurvedic and Zoological Research), New Delhi.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45586803982485,"sku":"","price":3800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_561595e2-e96e-4533-b53d-4a85e70ab997.jpg?v=1730265176"},{"product_id":"ဆရာ၀စကြာ-တိုင်းရင်းမြန်မာပွဲတွေ့ဆေးနည်းကောင်းများ","title":"Saya Wasakyar - Traditional Burmese medicine and healing methods","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe sacred water that brings prosperity to the whole country\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e There is a medicine called “Nat Reshin” because it is as powerful as the holy water. This medicine can cure all diseases and is also called “the medicine that heals the whole country”.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis plant is also very effective against all kinds of diseases. If you have a strong fever, you can boil five parts of this medicinal plant and drink it. It can cure all kinds of diseases, including goose-bite wounds. That is why this medicinal plant is also called \"Mann-Seypin\". - For old wounds, old wounds, and ulcers that cannot be healed, you should grind five parts of this medicinal plant and apply it to the wound.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor fingernail fungus, mix one part of the five medicinal herbs with one part of palm fronds, add a little sesame oil, and apply a bandage. Do not remove until the pain subsides.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - If you have stubborn acne on your face, mix the five herbs and the mineral water with the juice of a good-quality Thanaka flower and apply it every night before going to bed.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e- If you have a cough with blood, boil five medicinal herbs, add a little sugar and drink it. - For urinary diseases such as white urine, red urine, yellow urine, urinary retention, and urinary pain.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If this is the case, the medicinal plant should be dried in the shade and boiled and drunk.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - If you have dandruff on your head, apply a mixture of five herbs and a mineral solution frequently.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e- If your hair is gray and you have an itchy scalp, wash your hair with a decoction of five herbs.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - If you have a toothache or toothache, you can drink a decoction of five leaves. If you have a cavity due to tooth decay, you can grind the root and put the pulp into the tooth cavity.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e- If you have a runny nose, sore gums (gum disease), you can apply this medicine by mixing the leaves of this plant with the leaves of the tamarind tree.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDrink the infusion of the five medicinal herbs frequently. Because it can cure such toothaches, this herb is also called the “dental happiness” herb. People know this herb. The herb is only about a cubit high and its leaves are shaped like small teeth. It has small white flowers with four petals. The fruit is like a coriander seed. The leaves are similar to the Makot Oksaung tree of King Indra, and when you chew the leaves, they taste sweet like sugar, so some people also call it “Sugar Oksaung Tree”. Some people call it “Sikkara Makot Oksaung Tree”. The common people also call it “Sweet Grass Tree”. In Latin, it \u003cspan data-mce-fragment=\"1\"\u003eis called Scoparia Dulcis Linn.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you want this herb, please be guided to the area where it is commonly found, such as the pagoda courtyard, the monastery courtyard, and the monastery grounds, which are associated with the Three Jewels.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHerbal medicine, yellow gold\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIs it fair to say that being a human being in Myanmar, where the teak tree (Tectona Grandis Linn) grows, is it worth being a human being?\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe teak tree does not grow in areas that are too dry, too rainy, or too cold. It only grows in areas like the temperate zone. Among them, the teak grown in Myanmar is still known as the best in the world and is known as the \"Golden Teak\".\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTeak can be used to create a variety of products, from small items like beads to boats, industrial products, consumer goods, and household furniture. It is also a valuable “golden wood” that is resistant to rot, acid, and water.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGood traditional Burmese medicine for the face\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eJust like the Nwey-myaek tree, the teak tree is also a medicinal tree, so here are some useful remedies for teak. - For headaches, you can apply teak pulp with water. For hiccups, you can grind the teak pulp with a saw, mix the sawdust with rice, and take one to three pills the size of a pea, three times a day. For women with menopausal symptoms, soak the teak bark in water and apply it. For diarrhea, grind the teak bark into powder and drink it with hot water. For breastfeeding mothers, if the milk ducts are blocked, you can apply teak pulp with rice syrup. For urinary retention, grind the teak pulp into a paste and apply it to the vagina. - For heatstroke and dysentery, use young teak leaves.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBoil the root until it is large enough to handle.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRukkhamu hair bleach\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e When people meditate on the Dhamma in the worldly realm, they tend to contemplate the 32 defilements as disgusting, such as “Atthi Imasammi Kāya-Kesa, Loma, Nākha, Danta, Tāsaw”, etc., in a continuous and continuous manner.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe monks are to remove the hair, including the 32 defilements, which are disgusting. In other words, it is to eliminate the hair-related matters such as oiling, combing, cutting, and washing, which are useless and unhelpful in the development of the Dhamma.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn the secular world, hair is treated with great respect and care. During the reign of the Burmese kings, the king was given a head wash,\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Not every queen is allowed to perform traditional Burmese rituals such as applying oil, combing hair, and combing hair. Only one or two queens who are trusted and loved by the king are allowed to do this.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBurmese women are often proud of their dark hair, which is called the \"Pidong-raung Kesa\". In ancient times, the Mizzima Dynasty and the Janaka Dynasty used to have white hair inside their dark hair.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e They would go out into the forest, shouting, \"I have brought death upon myself,\" as soon as they found a single hair.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome young princes, knowing that they would enjoy the royal wealth, did not want to go out into the forest at a young age, so they used various methods to prevent their hair from turning gray. They had the royal physicians prepare hair-darkening creams and medicines based on herbal ingredients such as leaves, buds, and flowers.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNowadays, men and women are easily using chemical-based shampoos, conditioners, hair oils, hair dyes, hair curlers\/straighteners, etc., which only provide temporary benefits of hair loss that are not permanent, and in the long run, they are even closer to graying their hair.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherefore, to help gentlemen and ladies to have dark hair, I present to you a completely natural Burmese hair blackening remedy that does not contain any chemicals.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"I want to call Myanmar Kuk.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Salt in tamarind leaves\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Only the thorny and the monkey-like\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"Even if you eat it, your hair will always be black.\"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe recipe is to mix 15 kyats of tamarind leaves and 5 kyats each of Burmese kukko, tnaung khaok, and makwak sik khaok with a little salt and grind them together. Drink about 100 g of tamarind seeds with cold water every night.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis medicine is only a preventive hair treatment to prevent graying of hair that has not yet turned gray. This medicine does not have the ability to darken gray hair again for those who have gray hair. Therefore, please note that this medicine is only suitable for those who have not yet turned gray.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI would like to ask all of us to follow the information below to prevent gray hair during this time.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (1) Wash your hair only with a cotton pad.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (2) Oil your head with pure coconut oil.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (3) Spicy foods such as chili peppers and chili peppers\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Avoid. (For example, eating pork and chili peppers together can cause hair to turn gray quickly.)\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(4) Do not use chemical drugs or injections for a long time.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (5) Wear a hat and umbrella whenever you go out in the sun or rain.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Traditional Burmese medicine (6) - Don't think about your worries and don't obsess over them.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Stay calm. I suggest that if you follow these tips, you can avoid gray hair.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":42342115377301,"sku":"","price":1350.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_cd933b6e-131c-4e2a-a6a8-1b5d0187f5a1.jpg?v=1730266692"},{"product_id":"ဇေရတု-ဦးနှောက်ဖွံဖြိုးရေးနှင့်လေ့ကျင့်ခန်းများ","title":"Zeratul - Brain development and exercises","description":"\u003cp data-mce-fragment=\"1\"\u003e Brain power is\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \"\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe book \"Brain Development\" contains over 70 easy-to-follow exercises that provide a training system for the brain. Each exercise is concisely organized so that you can do it at any time of the day in just a few minutes. This is a handy book for team leaders, managers, trainers (or) individuals.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe brain is the most important part of our body. But to use it, we need to\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere is no instruction, no guidance, and very little training. One of the greatest needs in our education is not teaching how to use the brain. Everyone has more capabilities in their brain than they are using. This book gives your brain an opportunity to become mentally strong, from memory systems to knowledge acquisition.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eYour brain\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eYou don't need to know much about the brain to use it more effectively. Once you understand the basics, you can think about the rest of the material in context. Learning about the brain is exciting. The numbers are amazing. In its most basic form, the brain is made up of neurons, which are in only one of two states, like the binary bits in a computer. But there are about 10 billion neurons in the brain, and each neuron can communicate with tens of thousands of other neurons.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt is easy to think of each part of the brain as controlling a specific function. This is a common understanding of many systems. But it is not that simple. Even a single basic function of the brain can govern a wide range of behaviors. However, there is a standard way to divide the brain. It can also be called a concept. There has been a long debate about how the left and right sides of the brain work. The left side is the logical side. It is associated with reasoning, language, and mathematics. It handles tasks that are connected and step-by-step. The right side is the creative side, the artistic side.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis theory, while now debatable, leaves out a valuable point. The left-right split does not mean that our brains have two different functions. However, there are different functions. The distinction is between the conscious (left-brain) and the unconscious (right-brain). For creativity to be useful, there needs to be an interaction (or integration) between the conscious and unconscious. The left-brain determines location. The right-brain generates ideas. The left-brain solves problems. We need to train our brains to use them more effectively, but we also need to train this creative exchange and integration.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBrain and education\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The time we spend in full-time education in our lives ranges from 11 to 17 years. For some, it is their entire life. Compared to the extraordinary capabilities of the brain, our lifespan is only a short one.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIt would be a shame if we didn't continue to seek out more knowledge. However, it's easy to confuse learning with teaching. The traditional education system, while providing the right opportunities, doesn't stretch our brain power.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eA good education system will improve your ability to collect and process knowledge, but it will not affect your memory in general. There are few conventional education systems that do not reduce a person's creative potential.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are good reasons for this. In the worst case scenario, creativity can be a means of survival. Trying different ways to get down from a skyscraper may be creative, but jumping out of a window 20 stories up is not. Creativity is theoretically acceptable, but when faced with too many alternative ideas, it can be a threat to education. Most education systems focus on completing a set curriculum within a set period of time. Too much creativity can undermine this. A realistic teacher will only look to get the answers that the examiners want, not the most creative answers.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs a result, everyone's creativity declines from the time they start school to the time they leave. Worse, the need to conform to peer pressure in school also reduces creativity. This is not to say that I am blaming schools. If we don't want schools to do something completely different, we need to be flexible to a certain extent. This means that the brain needs to be trained to continue to be used in school until it is used up.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e                         \u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKnowledge, memory, and creativity\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe functions and capabilities of the brain are vast. However, for the purposes of this book, we will focus on three areas: cognition, memory, and creativity. Each area represents a different aspect of how brain power is generally defined. How effectively you are able to construct and apply your knowledge, how well you remember, and how easily you can create can all contribute to the overall performance of your brain. By doing some exercises, you will have the opportunity to develop all three areas.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eConscious and unconscious\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAs psychologist Guy Claxton says, we are increasingly focused on the subconscious level of thinking. From scientific research to investigative work, we rely on objective observation. Yet we accept that the unconscious mind can do amazing things. We have all experienced the experience of suddenly realizing something while performing a difficult task. There are times when, no matter how hard we try to remember something, we just can't remember it, and then we stop thinking about it and only recall it briefly.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThese exercises are designed to stimulate your subconscious mind. You can reap the benefits of taking a break from stress and allowing your brain to focus on what you need. These exercises may seem a little too abstract. But they are practical exercises. They only seem strange because they are designed in a unique way.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUsing this book \"\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEach exercise in the book “Brain Development” is accompanied by a description of the exercise, including details such as the preparation required, duration, resources used, and the sequence of its execution. They are followed by suggestions for feedback, comments on the results, and possible variations on the technique.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe final part is the star rating. You can quickly refer to it to see how an exercise affects your knowledge, planning skills, memory and creativity. You can also see how much fun it is. As the saying goes, “snapshot” is designed to keep preparation to a minimum. However, some exercises can be exceptionally beneficial at times, as they require a bit of work before you start. The time limit is kept to a minimum, so you can spend more time on most exercises as you see fit.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHow you use the exercises depends a lot on your lifestyle. There is no problem in working through the entire book in a row. For this reason, the various exercises are arranged one after the other. Do the exercises at the time of day that is most convenient for you. Do not skip an exercise just because it is not immediately applicable. Training to develop the brain is similar to doing physical work to develop the body. Remember that you cannot expect a sudden response instead of a comprehensive improvement.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45574497271957,"sku":"","price":1170.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_8bff8247-30fb-4a66-8faa-e1e962f3646e.jpg?v=1730269266"},{"product_id":"ပါမောက္ခဒေါက်တာသံစစ်-အသဲရောင်ဘီပိုးစီပိုးနှင့်အခြားဆောင်းပါးများ","title":"Professor Dr. Thansit - Hepatitis B, Hepatitis C and other articles","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHepatitis B, C, and other articles\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eB.E. and social problems\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHaving hepatitis B is like gambling with a high risk of losing. Once you have hepatitis B, there are many possibilities. Although it is rare, it can make you seriously ill and even die. Some people recover. Others can lie dormant for years without showing any symptoms and then develop chronic hepatitis, cirrhosis, or liver cancer. Some people are not fully healthy because they have the virus in their bodies. They often believe they are healthy. They may not feel healthy for the rest of their lives. Even if they are healthy, they may worry about infecting their partner, spouse, or partner. Some people recover completely from the infection, while others develop chronic hepatitis.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are also those who remain infected. They are called carriers because they have the virus in their bodies without showing any symptoms. However, they do not want to be called carriers anymore because they can develop liver cancer in the future. They are called chronic hepatitis. It is transmitted through untested blood transfusions, sexual intercourse, unclean needles, and the use of medical equipment. An infected mother can transmit the virus to her newborn during childbirth. It can also be transmitted through ear piercings and tattooing. However, the exact transmission methods of the disease, which affects about 400 million people worldwide, are still unknown. The medical and scientific community have talked about the secret spread of hepatitis B and hepatitis C, but it was only in recent years that the public became aware of the similar transmission of hepatitis B. In fact, hepatitis B was a test for the treatment and prevention of AIDS. The development of AIDS treatment has been slow because hepatitis B virus has not been completely eradicated. The two diseases are very similar. Infected people can remain in their bodies for years and can infect others. They can be treated for years. People can easily be identified by blood tests, but due to social and economic discrimination, people do not get tested. If they are diagnosed, they are very stressed. It is transmitted through blood transfusions, sexual intercourse, and from mother to child. It is more common in homosexuals, drug users, and intravenous drug users. Health care workers can also be infected if they are not careful. Although it is not contagious through contact or contact, it is suspected that it can be transmitted. It is widespread throughout the world.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eYoung men and women who are adults with hepatitis B have a very difficult time deciding whether to get married. They are very reluctant to tell their prospective husbands or wives. In fact, they should. Even if they are told that they can protect themselves by getting the full 3 doses of the vaccine, it is often difficult to tell them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOpen up, get vaccinated, and then get tested for 3 doses of the vaccine to make sure you are safe. In 2008 \u003cspan data-mce-fragment=\"1\"\u003e, there was a paper in the journal Value in Health that looked at the impact of chronic hepatitis B on quality of life. It looked at 600 people without the disease and 534 people with the disease in the US, UK, Canada, Spain, Hong Kong, and mainland China. People with chronic hepatitis B and cirrhosis had less depression and anxiety. They had less discomfort. People with advanced cirrhosis and liver cancer were more affected. There are also differences between countries. It would be more useful to conduct separate studies by country. In Hong Kong and mainland China, where hepatitis B is common, hepatitis B is more serious because it is present.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45568165281941,"sku":"","price":3150.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_b69d41d9-d374-44ac-832b-63a39929d4d3.jpg?v=1730270158"},{"product_id":"တင်မိုးလွင်-ငယ်သေးတယ်လို့အမြဲတွေးပါ","title":"ငယ်သေးတယ်လို့အမြဲတွေးပါ","description":"","brand":"တူဒေး","offers":[{"title":"Default Title","offer_id":45983613026453,"sku":"","price":2850.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/files\/001_7c70d964-a1b7-455d-9ddb-39d03aa3adce.jpg?v=1745721072"},{"product_id":"ဒေါက်တာကေ-ကိုယ်ဝန်ဆောင်မိခင်အတွက်အကောင်းဆုံးအစားအစာများ","title":"ကိုယ်ဝန်ဆောင်မိခင်အတွက်အကောင်းဆုံးအစားအစာများ","description":"","brand":"တူဒေး","offers":[{"title":"Default Title","offer_id":45983620137109,"sku":"","price":3800.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/files\/001_d4ad64e2-f067-4de5-95b9-460cda6f6a86.jpg?v=1745721464"}],"url":"https:\/\/mgyoe.com\/en\/collections\/print-books-health.oembed?page=3","provider":"mgyoe.com","version":"1.0","type":"link"}