{"title":"ဦးလှမြင့်(ဂန္ဓမာ)","description":null,"products":[{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ","title":"U Hla Myint (Gandhama) - Health and Medicine Research","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(A)\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eMedicines\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAlternate between two medications rather than one.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eFeeding is more powerful.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIs your child sick? So parents might give you a fever-reducing medication like acetaminophen or ibuprofen. A study suggests that alternating the two medications can help reduce fever faster. Scientists at Tel Aviv University gave 464 children aged 6 to 36 months with fever either acetaminophen or ibuprofen as prescribed. Some children were given the two medications alternately, four hours apart. The children in the alternating group had twice the temperature drop than the children in the single-drug group (4°F \u003cspan data-mce-fragment=\"1\"\u003eand 2\u003c\/span\u003e °F \u003cspan data-mce-fragment=\"1\"\u003e, respectively). They also found that the fever went down a day earlier. This solution is safe, but if the fever is severe, you should see a doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou should not mix your medications.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI took my blood pressure medication in the last hour. \u003cspan data-mce-fragment=\"1\"\u003eIs it safe to take a pill for motion sickness while driving?\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe website Drug Digest. Org can tell you. The Drug Digest\u003c\/span\u003e . Org database \u003cspan data-mce-fragment=\"1\"\u003econtains more than 5,000 over-the-counter, prescription, and over-the-counter medications and supplements. Search the list for the name of the medication you are taking. It will tell you about 11,500 possible interactions, as well as whether it may cause problems with certain foods or alcohol. For example,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003etaking ginkgo biloba with aspirin can increase your risk of stomach bleeding. Experts from the American Pharmaceutical Association\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003esay that the website DrugDigeset.org is safe and provides good information. However, they caution that you should not stop or discontinue any medication without first consulting your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSome medications that block folic acid\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFolic acid is recommended for pregnant women and women trying to conceive. However, taking folic acid supplements, especially during the first 12 weeks of pregnancy, may increase the risk of birth defects and birth defects. These birth defects include neural tube defects, heart defects, and urinary tract defects. The findings are based on data from 84,832 children born at Soroka Medical Center in Beersheba, Israel.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSome medications known to block folate (folic acid) absorption include dihydrofolate reductase \u003cspan data-mce-fragment=\"1\"\u003einhibitors\u003c\/span\u003e (trimethoprim, sulfasalazine, methotrexate) \u003cspan data-mce-fragment=\"1\"\u003e, and antiepileptic drugs\u003c\/span\u003e (carbamazepine, phenytoin, lamotrigine, primidone, valproic acid \u003cspan data-mce-fragment=\"1\"\u003e, and\u003c\/span\u003e phenobarbital) \u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eSome drinks that can neutralize the effects of medication\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGrapefruit alone doesn't seem to affect the body's ability to absorb drugs. Recent research suggests that apple and orange juices may also reduce the effectiveness of some medications. A recent study found that many fruit juices have a negative effect on the effectiveness of life-threatening drugs such as heart disease and cancer. In some cases, the body absorbs only half the dose of a drug when taken with fruit juice. Older research has shown that grapefruit juice can increase the concentration of some drugs to dangerous levels. The key is to swallow your pills with water.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to do if you miss a dose of antibiotics\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Antibiotics \u003cspan data-mce-fragment=\"1\"\u003eare usually taken four times a day (24 hours). It is best to space the doses evenly and take them at the same time each day. This will keep the levels of antibiotics in your blood consistent.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to do if you miss a dose of medication\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you miss a dose, take it as soon as you remember. This is to keep the amount of medicine in your blood consistent. However, if it is very close to the time of your next dose, skip the missed dose and take your regular dose. Do not take two doses at the same time. This increases the risk of side effects.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIf you miss many times,\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you miss a number of doses or if you miss more than one dose per day, you should see your doctor for advice. Or, if you have to skip or miss a dose due to a fever, you should see your doctor even more often. \u003cstrong data-mce-fragment=\"1\"\u003eYou should take the full dose.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEven if you feel better, you should continue to take antibiotics for the full course of treatment. If you don’t finish your course of treatment, or if you miss a lot of doses, the infection can come back. This \u003cspan data-mce-fragment=\"1\"\u003ecan lead to “antibiotic resistance.” “Antibiotic resistance” is when the bacteria in your body mutate to find a way to survive and survive on the antibiotic. This can cause the bacteria to become resistant to the antibiotic and become resistant to the drug.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532814114965,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532814147733,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_ca5423e9-223e-492a-b266-400198db8ba5.jpg?v=1730257854"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ2012","title":"U Hla Myint (Gandhama) - Health Research and Medicine 2012","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e5 benefits of\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eeggs\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(1) Good protein quality\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e One egg is equivalent to ... to ... of a serving of protein.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(2)\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLow in calories,\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOne egg \u003cspan data-mce-fragment=\"1\"\u003econtains 70-80 Kcal. This is 4% less than the recommended daily calorie intake.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (3) Low \u003cstrong data-mce-fragment=\"1\"\u003ein\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003efat\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSeveral studies have found that eating eggs for breakfast can help overweight people lose weight because they are less likely to snack before their main meal.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(4) Cholesterol\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eScientists say there is no difference in the risk of heart disease between people who eat one egg a week and those who eat more than one. In general, eating one egg a day is safe. Egg shells do not contain cholesterol.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e (5) \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRich\u003c\/span\u003e in\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCholine\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe lecithin in the yolk of a large egg \u003cspan data-mce-fragment=\"1\"\u003eprovides 251 milligrams of choline. That's more than half of a woman's daily requirement. Choline is essential for fetal brain development.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe power of garlic\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo boost your body's immune system and fight infections, add raw or cooked garlic to your diet. Or take garlic powder or oil-infused capsules daily. Garlic \u003cspan data-mce-fragment=\"1\"\u003eis thought to kill the fungi that cause fungal infections such as athlete's foot and ringworm, so rub garlic on the affected areas. Or crush it and apply it to your skin.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGarlic is good for sore throats.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eHaving a sore throat and subsequent illnesses at the same time\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo prevent the risk of catching a cold or other viral infection, you should take 1,000 to 3,000 milligrams of vitamin C daily. Or eat about 3 cloves of raw garlic daily. If you have bad breath after eating garlic, you can take garlic capsules instead. Zinc lozenges \u003cspan data-mce-fragment=\"1\"\u003eare also very good for a sore throat.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532808609941,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532808642709,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/2012-1.jpg?v=1730257911"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ2016-17","title":"U Hla Myint (Gandhama) - Health Research and Medicine 2016-17","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHealth research, medical research\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIndole \u003cspan data-mce-fragment=\"1\"\u003e-3\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eCarbinol. This compound is effective in killing estrogen-sensitive cancer cells in the breast, colon, and prostate gland. Cruciferous vegetables are also\u003c\/span\u003e a good source of \u003cspan data-mce-fragment=\"1\"\u003ebeta-carotene, vitamins\u003c\/span\u003e C \u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e E \u003cspan data-mce-fragment=\"1\"\u003e, folate, and calcium. Many of these are also antioxidants.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3. Eat a clove of garlic every day for your health.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGarlic \u003cspan data-mce-fragment=\"1\"\u003econtains a compound called allicin\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethat can help prevent hardening of the arteries and blockage of the coronary arteries. It lowers blood cholesterol levels. It reduces blood clotting. It stimulates the production of triglycerides. It regulates blood sugar levels. It prevents cancer. These are just some of the studies that have shown that garlic is antibacterial,\u003c\/span\u003e so it is often used to treat minor infections. If you don't like its strong smell, \u003cspan data-mce-fragment=\"1\"\u003eeat\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eparsley to neutralize it\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. Eat fresh, organic foods for good health.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere is nothing better for your health and well-being than fresh, unprocessed organic food. Fresh fruits and vegetables should be delivered to your table directly from the source. This way, there is less loss of nutrients in the process. The food in supermarkets has been picked (or killed) for weeks or months before it reaches the shelves. These foods are often preserved with nitrogen or other methods to make them look fresh. In addition, foods grown with pesticides and fertilizers have lower nutritional value than foods grown organically.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. Be careful of these things when cooking your food.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTo get the most out of your food, handle it gently. High temperatures can destroy important nutrients. For example, boiling \u003cspan data-mce-fragment=\"1\"\u003evegetables can destroy up to half of the vitamins in them. Deep frying\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eproduces the worst kind of fat in fatty foods. These\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eare trans fats, which clog arteries and increase the risk of cancer. Also, eating charred or blackened steaks or grilled meats can increase your risk of cancer. Don't ruin your food with high heat. Use lightly steaming\u003c\/span\u003e , \u003cspan data-mce-fragment=\"1\"\u003equickly stir-frying\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e, or deep-frying to preserve the nutritional value of your food.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6. Eating less salt is definitely good for your health.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhether or not limiting your salt intake can help control your blood pressure depends on your individual biological response. But even if you don't have high blood pressure, cutting back on salt can be beneficial. That's because the sodium in salt (sodium chloride) promotes damage to blood vessels and stroke in ways other than by raising blood pressure \u003cspan data-mce-fragment=\"1\"\u003e, says Dr. Louis Tobian, chief of the University of Minnesota's Center for Hypertension. If you have high blood pressure and have kidney or heart problems, you should definitely cut back on salt,\u003c\/span\u003e Dr. \u003cspan data-mce-fragment=\"1\"\u003eTobian warns.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e7. Eat less salt and live longer.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSalt (table salt) is known to preserve food. However, it does not make us healthier or live longer. Recent studies have shown that increased salt intake is directly proportional to the increase in stomach, esophagus, and bladder cancers. In addition, sodium (the element in salt) has long been known to be associated with chronic diseases such as heart disease, high blood pressure, and osteoporosis. Use vinegar as a substitute for salt. Use garlic, herbs, and spices.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e8. The dangers of eating red meat\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eRed meat \u003cspan data-mce-fragment=\"1\"\u003eis a staple in our diet. But the way we eat it is killing us. Harvard researchers followed the dietary choices of more than 121,000 people for 28 years and found that those who ate about 85 grams of red meat a day were more likely to develop heart disease or cancer than those who ate a vegetarian diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532803039381,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":false},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532803072149,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/2016-17-1.jpg?v=1730257956"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-စီးပွါးကြီးပွါးနီတိများ","title":"U Hla Myint (Gandhama) - Business Development Policy","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(3)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e What ordinary people need most is a moment of courage. Every successful person's career has started with a sudden decision to act. A decision to take a risk or to do something difficult.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(4)\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eExcellence begins with careful observation of the subtleties. In fact, it is no different from how all sciences work. It begins with careful observation of thought.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e You have to first remember what you're doing now. Then work on improving it. That's the formula for over-performance.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(5)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e A store is not just a building with merchandise and mechanical employees. It is filled with feelings of love, hate, jealousy, ambition, fear, and heartbreak.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEvery wise trader should know that emotions in this building are just as important as numbers.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(6)\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eOne of the most puzzling things is why people are so oblivious to obvious facts about their bodies, their homes, their jobs, and their own abilities.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMost of the great advances in all walks of life have been made by outsiders. They came in with sharp eyes and realized that people in the industry didn't see it.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532795437205,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532795469973,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_ff1e4af1-a46e-4752-9c66-46d7cb92a67e.jpg?v=1730258015"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-စီးပွါးရေးလုပ်ငန်းသုံးပေးစာများအလွယ်ရေးနည်း","title":"U Hla Myint (Gandhama) - How to write business letters easily","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe business letters in this book \u003cspan data-mce-fragment=\"1\"\u003eare written for self-study. Therefore, the sample letters (and replies) are written in a simple and straightforward manner. However, there is no doubt that they are effective and relevant. Therefore, if you carefully study the contents of this book, including the exercises,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eyou will be able to write simple business letters.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eComposition\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe book \u003cspan data-mce-fragment=\"1\"\u003enot only provides sample\u003c\/span\u003e business letters \u003cspan data-mce-fragment=\"1\"\u003e, but also includes a Language Focus and\u003c\/span\u003e Business Style \u003cspan data-mce-fragment=\"1\"\u003esection for you to study. This section explains the parts you should include when writing your own letter and includes a sample summary.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eYou will also find a Grammar section\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethat you should know in some places in\u003c\/span\u003e Language Focus.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eStudents\/learners \u003cspan data-mce-fragment=\"1\"\u003eare given practice exercises under the headings of Letter Writing Practice. Students (or learners) who really want to learn should definitely do these exercises. Answers are also given to check the correctness\/incorrectness of the exercises by doing them.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAdditional section\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA supplementary section has been included to serve as\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ea reference for readers in learning\u003c\/span\u003e Business Letter Writing. This section \u003cspan data-mce-fragment=\"1\"\u003ebriefly describes the essential information about Business Letters. The sections include:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Letter Format \u0026amp; Parts\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Envelope Format\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e -Memo Format\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Electronic Mail Format \u0026amp; Parts\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Fax Format \u0026amp; Parts\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e - Common Abbreviations\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAll the content in this book \u003cspan data-mce-fragment=\"1\"\u003eis a compilation of articles from the monthly magazine The Global English, headed by Editor-in-Chief Saya U Win Tin, and has been updated with additional additions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eU Hla Myint (Gandhama)\u003c\/strong\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532792881301,"sku":"","price":2070.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532792914069,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_065c6189-d7ff-4bf5-b508-f1e5d95813b6.jpg?v=1730258044"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ဆရာ၀န်များညွှန်ပြသည့်အိမ်တွင်းဆေးကုနည်းများ","title":"U Hla Myint (Gandhama) - Home remedies recommended by doctors","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1.\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eConjunctivitis\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Conjunctivitis is an inflammation of the outermost layer of the eye, the conjunctiva. \u003cspan data-mce-fragment=\"1\"\u003eIt is also called pink eye because the conjunctiva turns the entire eye red or pink.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen the conjunctiva becomes red and inflamed, it produces a discharge that contains fluid or pus. This condition is more likely to be uncomfortable than painful. Conjunctivitis can be caused by bacteria or viruses. It can also be caused by physical trauma or exposure to chemicals. If it is caused by bacteria or viruses, it can spread quickly from one eye to the other. The patient usually recovers within one to three weeks. Bacterial conjunctivitis can be treated with antibiotic eye drops.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor patients with conjunctivitis, the following methods can help provide relief and speed up recovery.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGood ways to relieve stress\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eApply a bandage to the eye.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eYou may remember your mother sitting at your bedside, dipping a washcloth in a bowl and gently placing it over your eyes. She was right, except for the wet pillowcase. “ \u003cspan data-mce-fragment=\"1\"\u003ePutting a warm compress on your eyes for five to ten minutes, three to four times a day, can help,” says Dr. Robert Peterson, an ophthalmologist and director of the Children’s Hospital Eye Center in Boston.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKeep your eyes clean.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Many times, conjunctivitis does not go away on its own. To help the healing process, keep your eyes and eyelids clean. Use a cotton ball dipped in water or an antiseptic solution to gently wipe the eyelids. \u003cstrong data-mce-fragment=\"1\"\u003eBaby shampoo for adults\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWarm water works for babies, but adults sometimes need more than that. Adults with heavy eye discharge should use a solution of one part baby shampoo and ten parts water.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"Dip a sterile cotton ball into the solution and clean your eyelashes. The warm water will soften the hard tissue, while the shampoo will clean the eyelid and eyelashes. An over-the-counter solution can also be used to clean your eyelashes.\"\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWash off anything that comes into contact with your eyes.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWash and dispose of any eyewash or other items that come into contact with the eye. Conjunctivitis is very contagious. Do not share towels, washcloths, etc. used by the patient with others. The disease spreads easily.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf you swim\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe chlorine in swimming pool water can cause conjunctivitis. Even if there is no chlorine, bacteria can grow in the water. These bacteria can also cause conjunctivitis. So if you are prone to getting sick and are going to swim, wear sunscreen that fits well while in the water.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePack ice packs.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf your conjunctivitis is caused by pollen, it \u003cspan data-mce-fragment=\"1\"\u003e's allergic conjunctivitis. If your eyes itch like a mosquito bite and your eyes are watery for a long time, that could be a sign of allergic conjunctivitis, says Dr. J. Daniel Nelson, chief of ophthalmology at the Saint Paul Medical Center in Cincinnati. Over-the-counter\u003c\/span\u003e antihistamines \u003cspan data-mce-fragment=\"1\"\u003ecan help. Use cold instead of heat. Ice really helps with the itching.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eApply before going to bed.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Conjunctivitis caused by a virus is more severe when the eye is closed, which is why the pain is often worse at night while you're sleeping, says Dr. Peterson. So, before going to bed, put a prescription antibiotic in the affected eye.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf this happens, you should definitely see a doctor.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eConjunctivitis is easily treatable and usually goes away on its own within a week. However, if you experience any of the following symptoms, see your doctor.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(5) If the infection gets worse after 5 days, you may experience redness, significant eye pain, stinging, changes in vision, or a yellow or greenish discharge.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eRed eyes due to injury\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eInfections can sometimes enter the eye and scratch the cornea, \u003cspan data-mce-fragment=\"1\"\u003ecausing ulcers or even blindness.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you experience any of the above, do not wait or observe and see a doctor immediately.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532789768341,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532789801109,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_dab7df62-c551-4572-803e-e61a267616ef.jpg?v=1730258080"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ဆရာ၀န်များညွှန်ပြသည့်အိမ်တွင်းဆေးကုနည်းများ၂","title":"U Hla Myint (Gandhama) - Home remedies recommended by doctors (2)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEye Strain\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eand How to Prevent and Treat It\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThin and thin\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e“Around age 40 or 50, your eye’s ability to focus light begins to deteriorate, \u003cspan data-mce-fragment=\"1\"\u003eleading to eye strain,” says Samuel L. Guillory, MD, a New York City ophthalmologist and assistant professor of clinical medicine at Mount Sinai Medical Center in New York City. It’s a gradual process that happens to everyone.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHowever, if you spend all day looking at a video screen, you can suffer from eye strain at any age.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWays to prevent and relieve\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eBe careful with your lighting. Reading in dim light won't hurt your eyes. But if the light \u003cspan data-mce-fragment=\"1\"\u003edoesn't provide enough contrast, it can cause eye strain or strain. Use soft lighting that provides contrast when you read. Don't use bright lighting that makes your eyes strain, says Dr. Guillory.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUse reading glasses.\u003c\/strong\u003e Reading glasses are available from your eye doctor or from an eyeglass store. “If you have good distance vision in both eyes but poor near vision, go to a store and choose the reading glasses that fit you best,” says Dr. David Guttman, an ophthalmologist and professor at the Johns Hopkins University School of Medicine.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake a break from work.\u003c\/strong\u003e If you are using the computer for 6 hours, take a break every 2 or 3 hours. Do something else. Get a coffee, go to the bathroom, etc. Take your eyes off the computer screen for 10 to 15 minutes. \u003cspan data-mce-fragment=\"1\"\u003eConsider printing out what is on the screen and working with it\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDarken your screen.\u003c\/strong\u003e Your computer screen isn't just letters and numbers. It also contains tiny lights that are shining directly into your eyes. You need to lower the \"wattage.\" Turn the brightness down to the darkest and \u003cspan data-mce-fragment=\"1\"\u003ecompare the contrast.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWork in the dark.\u003c\/strong\u003e It's best to keep your computer in the dark to reduce eye strain. Darken your computer screen by placing a sheet of paper over it. Take a piece of black paper and place it on top of your computer and place it on either side. You can move it back and forth. It's like putting your computer in a black box. This way, you can reduce the amount of light you see.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGive your eyes a break.\u003c\/strong\u003e Our experts say the best way to relieve eye strain is to give them a break. It’s easier than you think. “You can close your eyes while you’re on the phone,” says Dr. Guillory. If you don’t have to write (or read) on the phone, you can close your eyes while you’re on the phone. Depending on how much you talk on the phone, you can give your eyes a break for an hour or two a day. People who practice this method say their vision improves and their eyestrain goes away. If this happens \u003cspan data-mce-fragment=\"1\"\u003e, see your eye doctor. Sometimes, eye strain is more serious than you think. Eye strain can be caused by misalignment of the eyes. One eye turns in or out. If this is the case, you may need to see an eye doctor. Your eye doctor can help you with exercises, prescription glasses, or surgery to repair the eye muscle. All experts agree that if you experience pain in your eyes or sensitivity to light, you should see an eye doctor immediately.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYoga and other methods\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFor Maya Schneider, yoga is not only a key to developing mental insight, but also to improving her eyesight. “Yoga cured my blindness,” says Schneider, who was blind from birth. She firmly believes that her daily yoga practice has helped her regain her eyesight. Her eyesight is now one-third better and continues to improve.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe methods outlined in his Center for Self-Healing in San Francisco, California \u003cspan data-mce-fragment=\"1\"\u003e, and his book,\u003c\/span\u003e Self-healing My Life and Vision \u003cspan data-mce-fragment=\"1\"\u003e, were influenced by the controversial eye exercise method developed by ophthalmologist Dr. William Bate at the turn of the century. “I took Dr. Bate’s method and added a few of my own,” Schneider says. These methods can help with some of the symptoms of blindness, Schneider explains.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake a moment to sip on some green tea.\u003c\/strong\u003e Don’t drink the tea. Put it on your eyes. “Take a towel and soak it in the green tea. Lie on your back and place the warm towel over your closed eyes. Leave it on for 10 to 15 minutes. Your eye strain will go away,” says Schneider. Be careful not to get the green tea in your eyes and, when the tea is hot, let it cool slightly before dipping the towel.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarm your eyes with your hands.\u003c\/strong\u003e Rub your hands together until they are warm. Close your eyes and cover them with your hands. Do not press on your eyes. Just cover them. Breathe deeply and slowly. Do this for about 20 minutes every day.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBlink a lot.\u003c\/strong\u003e Your eyes have useful eyelids. Try to blink 300 times a day. Don't squint. Every blink cleans your eyes. It's also a good idea to give your eyes a little massage.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532785148053,"sku":"","price":1170.0,"currency_code":"MMK","in_stock":false},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532785180821,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_67a39b45-6d32-4e0a-a1b1-a926b53b1bea.jpg?v=1730258131"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ဆရာ၀န်များညွှန်ပြသည့်အိမ်တွင်းဆေးကုနည်းများ၃","title":"U Hla Myint (Gandhama) - Home remedies recommended by doctors (3)","description":"\u003cp data-mce-fragment=\"1\"\u003e High \u003cstrong data-mce-fragment=\"1\"\u003eblood\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003epressure\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePoor diet, lack of exercise, heavy lifting, and seemingly harmless activities like public speaking \u003cspan data-mce-fragment=\"1\"\u003ecan all raise your blood pressure. But if your blood pressure is high and stays high, it's a cause for concern. Of all the risk factors for heart attack,\u003c\/span\u003e blood pressure \u003cspan data-mce-fragment=\"1\"\u003eremains\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ethe most accurate predictor of who will develop cardiovascular disease after age 65.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAnyone with high blood pressure should be under the care of a doctor. Not just for regular monitoring, but also for medication. The good news for people with high blood pressure is that they can live without medication. If you have high blood pressure, your doctor \u003cspan data-mce-fragment=\"1\"\u003ewill likely tell you about the importance of regular exercise, quitting smoking, managing stress, making changes to your diet, and limiting your intake of alcohol, salt, and fat. However, the following are some of the\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003elesser-known things that can significantly reduce your risk of heart failure, stroke, and kidney disease.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChew on Chinese celery.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCelery \u003cspan data-mce-fragment=\"1\"\u003eand its oil have been used in Eastern folk medicine to treat high blood pressure for centuries. Now, Westerners are learning why celery is so effective in treating high blood pressure. “Researchers at the University of Chicago have found that a compound in celery lowers blood pressure by relaxing the muscles in the inner walls of blood vessels,” says Dr.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat garlic regularly\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe exact reason is not yet known, but garlic is a food that can lower blood pressure. “We know that eating garlic can lower blood pressure, but we’re still trying to figure out exactly why,” \u003cspan data-mce-fragment=\"1\"\u003esays Dr. Yu Yan Yeh, an associate professor in the Department of Nutrition at Pennsylvania State University. “It seems that eating just one clove of garlic, raw or cooked, has the same effect,” says the doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNote\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Animal studies have shown that garlic reduces cholesterol and triglyceride levels, which are other factors that affect the risk of heart disease. Garlic is only beneficial when consumed raw or in capsule form.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKeep a pet.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePeople have been shown to experience small but significant drops in blood pressure when they touch or pet their pets. Even just looking at an animal, such as a fish in a pond, can cause blood pressure to drop. Being around animals seems to make people feel more comfortable and help reduce their stress.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpeak slowly and calmly.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSpeaking loudly and quickly in a normal conversation can significantly increase your blood pressure, some studies show. When you're angry, your blood pressure can rise even more. Prolonged high blood pressure due to anger can be a risk factor for cardiovascular disease. The good news is that speaking slowly and softly, even when you're angry, can completely eliminate the risk of heart disease.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDon't lie. Lying has been shown to raise blood pressure. This is because the brain has to work harder. The more you lie, the more stressed you are, and the higher your blood pressure.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo aerobic exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDon't do isometric exercises Regular exercise is one of the best ways to lower blood pressure, but it has to be the right type of exercise.\u003c\/span\u003e Isometric exercises ( \u003cspan data-mce-fragment=\"1\"\u003eexercises that cause a muscle to contract and contract) like weightlifting should be avoided, says David Spodich, MD, director of the Department of Experimental Cardiology at St. Vincent's Hospital at the University of Massachusetts Medical School. This is because lifting heavy weights can temporarily raise blood pressure, especially if you hold your breath while lifting.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLive with laughter.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eLaughter is the best medicine, or at least \u003cspan data-mce-fragment=\"1\"\u003eas effective as relaxation therapy or exercise or other methods\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003efor combating stress, says Dr. Steve Allen, an associate professor in the Department of Family Medicine at the State University of New York. Laughter reduces the release of\u003c\/span\u003e both adrenaline \u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e cortisone \u003cspan data-mce-fragment=\"1\"\u003ehormones. These hormones have a negative effect on blood pressure. His recommendation is that a person should laugh at least twice a day.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhile laughter can help everyone, Dr. Allen suggests that laughter therapy may be especially beneficial for people with high blood pressure who are easily irritated, irritable, or unhappy. “Laughing is inexpensive and effective,” says Dr. Allen.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532783345813,"sku":"","price":1800.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532783378581,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_bb7e4a94-44a9-4796-9ced-edb306d0dbbc.jpg?v=1730258183"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ရောဂါနှင့်အစားအစာ","title":"U Hla Myint (Gandhama) - Disease and Food","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigh blood pressure and food\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eYour blood pressure \u003cspan data-mce-fragment=\"1\"\u003eis a vital indicator of heart health. There is no doubt that keeping it in a normal range\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ecan help prevent heart attacks and strokes. You can take over-the-counter medications. You can also find foods that have amazing properties that can help lower blood pressure.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMany studies have shown that foods are full of things that raise blood pressure and things that lower it. Eating a healthy diet to find a way to lower blood pressure, instead of or in conjunction with prescription drugs, is now the number one priority for almost all experts. \u003cspan data-mce-fragment=\"1\"\u003eTry diet first. Eating foods that can lower blood pressure has been around for a long time and is gaining increasing attention from mainstream (Western) medical practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisease and Food Celery\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e: \u003cspan data-mce-fragment=\"1\"\u003eAn Ancient Medicine\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCelery has been used in Asian cultures as a folk remedy to lower blood pressure since about \u003cspan data-mce-fragment=\"1\"\u003e200 B.C., says William J. Elliott, a pharmacologist at the University of Chicago’s Pritzker School of Medicine. He recently isolated a blood pressure-lowering agent in celery. Dr. Elliott was inspired to study celery by a Vietnamese undergraduate student. He told me how a traditional Asian doctor had successfully treated his father’s high blood pressure by prescribing celery. After his father, Min Li (age 62), ate two stalks of celery a day for a week, his blood pressure dropped from a high of 158\/96 to a normal 118\/82.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDr. Elliott extracted a potent compound from celery and fed it to rats with normal blood pressure. After feeding it for two weeks, the rats' blood pressure dropped by an average of 12 to 14 percent. The dose was equivalent to eating four stalks of celery a day. The rats' blood cholesterol levels also dropped by a factor of 14. The compound that lowered blood pressure \u003cspan data-mce-fragment=\"1\"\u003ewas 3.n.butyl phthalide, which is what gives celery its smell.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhat makes celery unique is that it contains high levels of a compound that has the ability to lower blood pressure. No other vegetable has this effect. \u003cspan data-mce-fragment=\"1\"\u003eDr. Elliott believes that celery lowers blood pressure by reducing stress hormones in the blood, which constrict blood vessels. The doctor suggests that celery\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003emay be most effective in people with high blood pressure that is related to mental stress. Nearly half of all Americans have this type of hypertension.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eNote: Celery \u003cspan data-mce-fragment=\"1\"\u003eis high in sodium compared to other vegetables, but a medium-sized stalk of celery contains only 35 milligrams of sodium. So eating 2 stalks would only add 70 milligrams of sodium to your daily intake, which is a negligible amount.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGarlic\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e: \u003cspan data-mce-fragment=\"1\"\u003eThe most important benefits of garlic\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEat more garlic. This is another popular folk remedy for high blood pressure. Recent studies have shown that it is effective. Garlic, which has been used in China since ancient times and is now widely used as a blood pressure medicine in Germany, has a surprising effect. \u003cspan data-mce-fragment=\"1\"\u003eA German study of a ready-to-use garlic preparation called Kwai, which is available without a prescription, was found to lower blood pressure in patients with moderate hypertension. The dosage is the equivalent of two (2) cloves of garlic per day.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePeople in the garlic group saw their blood pressure drop from an average of 171\/102 to 152\/89 after three months. Those in the placebo group showed no change in blood pressure. Interestingly, the effect of garlic became stronger over the course of the study. This \u003cspan data-mce-fragment=\"1\"\u003esuggests that there is\u003c\/span\u003e an accumulating effect of daily garlic consumption.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGarlic \u003cspan data-mce-fragment=\"1\"\u003eappears to lower blood pressure in part by relaxing the smooth muscles in blood vessels, which dilates the blood vessels.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is also the case in animals fed garlic juice.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoth\u003c\/span\u003e garlic and onions \u003cspan data-mce-fragment=\"1\"\u003eare rich in a compound called adenosine. This compound\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis a smooth muscle relaxant. This means that eating onions can also lower blood pressure. In addition, onions\u003c\/span\u003e contain small amounts of prostaglandins A \u003cspan data-mce-fragment=\"1\"\u003e1 and\u003c\/span\u003e E, which have blood pressure-lowering properties \u003cspan data-mce-fragment=\"1\"\u003e. Note: Both raw and cooked garlic and onions are beneficial for high blood pressure. However, raw garlic\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis believed to be more potent.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eImportant for high blood pressure: \"Potassium\" and \"Sodium\"\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePotassium\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e​\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Don't overlook potassium, which is found in abundance in fruits, vegetables, and seafood. It has powerful\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532772302997,"sku":"","price":1980.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532772335765,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_cb4cde73-18c1-4f1f-ba73-a6f95c9b05f0.jpg?v=1730258240"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-လူအများသိသင့်သည့်ခေတ်ပေါ်ကျန်းမာရေးအခြေအနေများ","title":"U Hla Myint (Gandhama) - Current health conditions that people should know about","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTo keep your appearance young and healthy\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e10 ways to look 10 years younger in 10 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Everyone wants to have a youthful and healthy body. Therefore, researchers have been searching for the factors that make the body youthful and healthy, and now we know a lot about them.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe following guidelines will show you how to look younger, how to live and eat healthily. Some of the guidelines will have immediate results. Others will take time to see results. However, after 10 weeks of following these guidelines, you will notice that your appearance is much more youthful. You may even feel as if you are 10 years younger.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThink about food.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAging is closely related to what you eat. Some experts recommend eating more of certain foods. Salmon and tuna, which are rich in omega- \u003cspan data-mce-fragment=\"1\"\u003e3\u003c\/span\u003e fatty acids \u003cspan data-mce-fragment=\"1\"\u003e, are good for heart health. They boost your mood and reduce your risk of heart disease and age-related diseases. Some studies have linked fish consumption to a lower risk of breast cancer and other cancers.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eVegetables and fruits \u003cspan data-mce-fragment=\"1\"\u003eare a rich source of antioxidants and nutrients. These nutrients help prevent the aging of our bodies. Many people feel more energetic by eating vegetables and fruits. This is because, unlike some snacks, they are\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ehigh in fiber, which helps to release sugar slowly. Eating 5 to 8 servings of vegetables and fruits a day is very beneficial.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUse natural facial treatments.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe so-called non-invasive facial rejuvenation methods, such as electrostimulation and facial exercises, are not very effective. They have not been clinically tested and proven. Some methods, such as facial lifting, have been shown to not only improve wrinkles and sagging skin, but also increase them. However, acupuncture, \u003cspan data-mce-fragment=\"1\"\u003ewhich involves the use of acupuncture points on the face, can actually rejuvenate the face. This is because acupuncture improves blood circulation, says acupuncturist John Myers. It can also reduce dark circles under the eyes and wrinkles around the mouth, says John Myers.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake a walk.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAerobic exercise is essential for staying healthy and youthful. The immediate effect is improved blood circulation, which leads to healthier, younger-looking skin. The long-term effect is better heart health. When asked what the best aerobic exercise for any age group is, “it’s walking,” says Dr. James Anderson, a professor of medicine and author. The professor and other experts recommend walking six days a week if possible. “Within ten weeks, you’ll have significantly improved your stamina and health,” says the professor. Walking about 2 miles a day cut the risk of death in men 61 and older by half \u003cspan data-mce-fragment=\"1\"\u003e, according to a study in the prestigious New England Journal of Medicine.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you're not used to walking, start slowly. Walk for 10 minutes a day for the first week. Increase your walking time by 50 percent the following week, recommends Dr. Anderson.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eGet plenty of sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003ePeople who sleep for 5 or 6 hours and go on long trips often have puffy eyes and dull skin. They feel exhausted. In other words, their appearance becomes more aged. The easiest way to reverse these effects is to get 8 hours of sleep every day. This will help you feel more energized and refreshed. If you have trouble falling asleep, experts recommend avoiding caffeine (an ingredient in tea and coffee), alcohol, and cigarettes for 3 to 4 hours before bed. \u003cspan data-mce-fragment=\"1\"\u003eA glass of wine can help relax your muscles and make you feel sleepy, but it can also have the opposite effect, keeping you awake for a few hours.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake care of your skin.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you smoke, quit. Smoking exposes your skin to harmful chemicals for days on end. The result is dry skin and wrinkles. These are signs of aging.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSun exposure damages the skin. It is the real cause of most of the damage associated with aging. Under a microscope, a dermatologist says, there is a difference between sun-exposed and unexposed skin. Some topical creams can also help. Retin-A \u003cspan data-mce-fragment=\"1\"\u003eor\u003c\/span\u003e Renova \u003cspan data-mce-fragment=\"1\"\u003ecreams can help even out the skin's surface. They can also help visibly reduce the appearance of fine lines and wrinkles. You may need to apply the cream over time to see significant results. For immediate results,\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003euse a cream that contains at least 7 percent\u003c\/span\u003e alpha-hydroxy acids, \u003cspan data-mce-fragment=\"1\"\u003esuch as\u003c\/span\u003e glycolic \u003cspan data-mce-fragment=\"1\"\u003eor\u003c\/span\u003e lactic acids.\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532770369685,"sku":"","price":1980.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532770402453,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_9f16f897-6de3-42c0-9988-57ae3e85200e.jpg?v=1730258288"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-သိထားသင့်သောကိုယ်တိုင်စောင့်ရှောက်ကာကွယ်နည်းများ","title":"U Hla Myint (Gandhama) - Self-care tips you should know","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eMake yourself a doctor again.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(1) Eat and live to have a fulfilling day.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are four main things you should monitor every day to stay healthy. These are the amount of fruits and vegetables you eat (fresh farm produce), how much you walk, how active you are (physical activity), whether you get at least 15 minutes of laughter and joy (self-care), and whether you get enough beans, whole grains, and other high-fiber foods (fiber). If you can do these four things well, then you have a very healthy day. (The above statement will not be true if you spend the rest of the day drinking alcohol, smoking, and eating chocolate.)\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(2) Check your entire body every 2 to 3 months.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWith the help of your closest friend, do a skin check from head to toe. Look for new moles, discolorations, suspicious spots, and bumps. Be sure to check your scalp, between your toes, and between your fingers. If you find anything that worries you, see your doctor.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen examining a pet, use the “ABCD \u003cspan data-mce-fragment=\"1\"\u003e” method to check for the following signs of potential danger.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eAsymmetry: Lack of uniformity in the shape of the two sides.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eBorder irregularity: The edges of a mole are jagged and jagged.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eColour: The ability to see different shades of colour, such as black, brown, or pink.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Diameter: \u003cspan data-mce-fragment=\"1\"\u003eThe diameter of the mole is greater than 6 mm.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(3) Monitor your sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThere are three good ways to tell if you are not getting enough sleep. First, do you need an alarm clock most mornings to wake you up? Second, are you sleepy enough in the afternoon to interfere with your work? Third, do you often fall asleep shortly after dinner? If your answer to any of these questions is “yes,” you need more sleep. If you are getting enough sleep (about 8 hours) and still have any of the problems mentioned above, talk to your doctor about your low energy.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(4) If you are over 50, measure your height annually.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis is especially important for women as a way to assess their posture and bone health. Shortening of height, \u003cspan data-mce-fragment=\"1\"\u003eas well as changes in bone density, provides insight into overall bone health. If you are concerned, see your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(5) Keep a mental record of the color of your urine.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis may seem strange, but it is a useful indicator of your health. Your urine \u003cspan data-mce-fragment=\"1\"\u003eshould be clear and straw-colored. If it is dark and has a strong odor, you are probably not drinking enough fluids. If your urine is still dark even after you drink more fluids, see your doctor. If your urine is yellow, it could be a vitamin B deficiency (if you are taking a multivitamin).\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(6) Check your heart rate after exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA study in\u003c\/span\u003e the Journal of the American Medical Association found \u003cspan data-mce-fragment=\"1\"\u003ethat women with poor\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eheart rate recovery (HRR) after\u003c\/span\u003e exercise were twice as likely to \u003cspan data-mce-fragment=\"1\"\u003ehave a heart attack over the next 10 years as women with\u003c\/span\u003e normal HRR \u003cspan data-mce-fragment=\"1\"\u003e. The next time you exercise (for example, a 20-minute brisk walk or jog), take your pulse every 15 seconds immediately after you finish. Multiply that number by 4 (60 seconds divided by 1 minute) to get your heart rate. Sit for 2 minutes and take another measurement. Subtract the second number from the first number. If the result is less than 55, your\u003c\/span\u003e HRR \u003cspan data-mce-fragment=\"1\"\u003eis higher than normal and you should talk to your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(7) If you have high blood pressure or diabetes, check your feet daily.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePeople with diabetes are more likely to injure their feet, so check your feet carefully for blisters, fungal infections, cracked skin, and any other injuries. Diabetics are more likely to have nerve damage in their extremities, such as the feet, so daily self-examinations can provide important clues about how well you are controlling your blood sugar levels and whether you have nerve damage.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e(8) Get a cardiovascular checkup.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you are over 40, you may want to ask your doctor for a full cardiovascular evaluation (to help prevent future heart attacks and strokes). \u003cspan data-mce-fragment=\"1\"\u003eIf you have a family history of heart attacks and strokes, you should have this test even before you turn 40. Your cholesterol levels should be measured along with your smoking status, your blood sugar levels, your ECG readings, and your blood pressure. Cholesterol levels alone are not enough because they can miss other risk factors. Just having normal cholesterol levels does not necessarily mean that your overall cardiovascular health is normal. You should consult your doctor for advice along with the rest of the test results.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e(9) \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCheck\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003eyour blood\u003c\/strong\u003e pressure every 6 months.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eCheck your blood pressure, either with a home blood pressure monitor or at a clinic. If your systolic blood pressure is over 140 (130 mmHg for people with diabetes) \u003cspan data-mce-fragment=\"1\"\u003eor your diastolic blood pressure is over 90 (80 mmHg for people with diabetes\u003c\/span\u003e ) \u003cspan data-mce-fragment=\"1\"\u003e, wait a day and recheck. If your blood pressure is still high, see your doctor.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e( \u003cspan data-mce-fragment=\"1\"\u003e10) Check your wheel.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you're losing hair, see your doctor and have your blood ferritin \u003cspan data-mce-fragment=\"1\"\u003elevels checked. This\u003c\/span\u003e is an indicator of how much \u003cspan data-mce-fragment=\"1\"\u003eiron\u003c\/span\u003e your body \u003cspan data-mce-fragment=\"1\"\u003ehas stored. Some studies suggest that low iron levels are linked to unexplained hair loss. Thyroid disease is another common cause of hair loss.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532766994581,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532767027349,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_eb8a06bd-6cac-4302-b937-bd905c9b1a64.jpg?v=1730258313"},{"product_id":"ဦးလှမြင့်ဂန္ဓမာ-ကျန်းမာသုတဆေးသုတ2014","title":"U Hla Myint (Gandhama) - Health Research and Medicine 2014","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Myanmar Text',sans-serif; mso-bidi-language: MY;\"\u003e:: \u003cspan lang=\"MY\"\u003eဤစာအုပ်ကို စာမြည်းဖတ်လိုပါက “စာမြည်းရန်အီးဘွခ်” ဆိုသည်ကိုရွေး၍ (\u003c\/span\u003eBuy it now\u003cspan lang=\"MY\"\u003e) ခလုတ် ကိုနှိပ်ကာ၀ယ်ယူပေးပါ၊ အခမဲ့ အမှာစာ (\u003c\/span\u003eOrder\u003cspan lang=\"MY\"\u003e) တင်ပြီးသည့်နောက်တွင် ၄င်းအီးဘွခ်ပီဒီအက်ဖ်ဖိုင် ဒေါင်းလုပ်ဆွဲရန်လင့်ကို စာဖတ်သူ၏ အီးမေလ်ထဲသို့ ပို့လိုက်မည်ဖြစ်ပါသည်၊\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Myanmar Text',sans-serif; mso-bidi-language: MY;\"\u003e::\u003cspan lang=\"MY\"\u003e ပုံနှိပ်စာအုပ် ၀ယ်ယူရန်အတွက်မူ “ပုံနှိပ်စာအုပ်” ဆိုသည်ကိုရွေး၍ (\u003c\/span\u003eBuy it now\u003cspan lang=\"MY\"\u003e) ခလုတ် ကိုနှိပ်ကာ ရှေ့ဆက်လုပ်ဆောင်၍၀ယ်ယူပေးပါ။                      \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Myanmar Text',sans-serif; mso-bidi-language: MY;\"\u003e\u003cspan lang=\"MY\"\u003e------------------------------------\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"ပုံနှိပ်စာအုပ်","offer_id":45532806742165,"sku":"","price":1620.0,"currency_code":"MMK","in_stock":true},{"title":"စာမြည်းရန်အီးဘွခ်","offer_id":45532806774933,"sku":"","price":0.0,"currency_code":"MMK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/2014-1.jpg?v=1730262298"}],"url":"https:\/\/mgyoe.com\/en\/collections\/%e1%80%a6%e1%80%b8%e1%80%9c%e1%80%be%e1%80%99%e1%80%bc%e1%80%84%e1%80%b7%e1%80%ba%e1%80%82%e1%80%94%e1%80%b9%e1%80%93%e1%80%99%e1%80%ac.oembed","provider":"mgyoe.com","version":"1.0","type":"link"}