{"title":"ဒေါက်တာချမ်းမြေ့သူ(မန္တလေးဆေးတက္ကသိုလ်)","description":null,"products":[{"product_id":"ဒေါက်တာချမ်းမြေ့သူ-အရွယ်ရောက်စမါန်ခလေးတို့အတွက်ခေါင်းခါးခြေလက်အကြံပေးချက်များ","title":"Dr. Chan Myat Thu - Hair and body care tips for teenage girls","description":"\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eI want to order for you.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you were little, your parents took care of you. Now that you are an adult, you have the responsibility to take care of yourself. But you need to know what to do and who to turn to for help. You need to put aside your shyness and ask those who understand how to choose the right methods. This is a challenge that every young woman must overcome.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSo what do we do? First, it's important to get the information you need. You need to know about your body. The more you know, the easier it will be to deal with it. This will help you overcome your shyness and feel more confident asking questions.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis book gives you advice on what to do about the changes in your body from head to toe. After reading this book, talk to your parents or a trusted adult. Your parents were there for you when you were little, and they are still there for you now. It may be a little difficult for you, but I can assure you that talking to them will help you feel more confident. This will help you live a happy, healthy, and beautiful life.\u003c\/p\u003e\n\n \u003cp style=\"text-align: right;\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eBefore you.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: right;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAuthor\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569299480725,"sku":"","price":3780.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_d7542c39-83b8-478b-8267-f46ebb467e61.jpg?v=1730213116"},{"product_id":"ဒေါက်တာချမ်းမြေ့သူ-သိထားသင့်သောစိတ်ကျရောဂါဆိုင်ရာအမေးအဖြေများ","title":"Dr. Chan Myat Thu - Questions and answers about depression you should know","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eChapter (1)\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat is depression?\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWhat is depression?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDepression is a complex term because there are so many different types. The simplest form is depression, which is caused by the feeling of sadness that we inevitably experience. However, if the symptoms last more than two weeks, they become more severe. If certain symptoms occur together. Or if they significantly interfere with our daily lives, we are sure to have depression.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnderstanding depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eUnderstanding depression\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Question: How many people have depression?\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Answer: A lot. Between 5 percent and 10 percent of the world's population will suffer from depression at some point in their lives. It's now estimated that it's as high as 15 percent.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: When does feeling down turn into depression? Answer: When you feel down and can't concentrate (i.e., you lose interest in work or family life) or have suicidal thoughts, it is depression. However, when you feel down for more than two weeks and it affects your sleep, appetite, performance, and concentration, it is depression.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Is sadness a symptom of depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Sometimes it is true. But sadness and depression are not the same thing. Sadness is not a state of indifference like depression. In fact, when a person is sad, there is a reason for it. It is the same as being sad. This sadness is not depression. Some people who are sad can develop depression, but that is not a big deal. To understand depression, you need to know what depression is and what depression is not.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Why are people with depression different from each other?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression can vary from person to person, depending on the severity, duration, and symptoms of the disorder. Some depressions are based on biological processes, while others are based on stressful life events.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Question: What are the types of depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression that occurs when a stressful event occurs in life (for example, losing a job or a loved one dies) is called a reactive disorder \u003cspan data-mce-fragment=\"1\"\u003e. This type of depression is not very serious because it reduces the ability to regulate one's emotions. However, sometimes it can lead to suicidal thoughts, so you need to be careful. Another type\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis major depressive disorder. As major depressive disorder is called, its symptoms\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eare more severe than reactive disorder.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Are there other types?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: There are other types of depression that have more severe symptoms. These include manic-depressive illness \u003cspan data-mce-fragment=\"1\"\u003eand postnatal depression\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e. Depression with these more severe symptoms is more likely to respond to antidepressants. This means that it can be controlled with medication.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: What is the most common type of depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression is a type of emotional reaction that is characterized by a loss of control. This disorder usually occurs when a person experiences a sudden stressful event (such as losing a job or breaking up with a loved one). It can also occur when a loved one dies. However, these feelings of sadness usually do not progress to depression. Question: How does depression develop? Answer: The reason is that people do not change what they can change. The presence of aggravating factors is also important. If a person is at risk of depression, the negative factors will make them worse. For example, a person with depression may experience a stressful event during a fire. When their biological processes are changing (such as a stomach ache or childbirth), social life, or stressors can make it worse, leading to depression. Depression usually resolves with time. It can also be treated with medication. In addition, it often resolves when the life experiences and stressors that triggered the disorder are reduced. However, sometimes these symptoms do not go away and become chronic. They may subside, then recur, and the symptoms may remain.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Does stress always cause depression?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Not always. Everyone reacts differently to stress, so there is no set definition. Some people react to major stress with severe depression, while others only experience mild depression. Others may feel down for a few days and then recover. There are reasons for this. It is because of life circumstances. For example, a child who has lost both parents at a young age is more likely to be able to cope with the loss than a child who has not lost anything. However, you cannot say that you are depressed until you start showing signs of depression.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: I've heard of chronic depression, what is it?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Dysthymia \u003cspan data-mce-fragment=\"1\"\u003eis a chronic mood disorder that is somewhere between bipolar disorder and major depression. It is not as severe as major depression. The symptoms are also less severe. If symptoms have been present for two years, it is\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003ecalled dysthymia. It is not a biological disorder like major depression. It is also difficult to treat because it does not respond to antidepressants.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Depression is not hereditary.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: It runs in families. Some studies have even shown that it is hereditary, and even explain it in detail by drawing a gene tree. If someone has the gene, they are more likely to develop depression regardless of whether they are stressed or not. If they do, they will have a lifelong illness unless they are treated. Most doctors believe that major depression, bipolar disorder, and other types of depression that are linked to a biological process are hereditary. But reactive depression can also be hereditary. It runs in families. It is not clear why this happens. For example, when you adopt a child, everyone in the family gets reactive depression. It is important to note that hereditary is not the same as hereditary. For example, poverty also runs in families. In other words, the genetics of depression are not as easy to explain as eye color. It is complex.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBelief\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Despair leads to depression.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eReality\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEven people with major depression don't have a sense of hopelessness. Hopelessness is one of the two things that are required to be called depression. The other thing is a lack of interest. That alone is enough to be considered major depression. That is, if one of these two things is present, it is enough. At least three other less important things must also be present. These are: decreased energy, changes in sleep patterns, changes in appetite, changes in activity, decreased self-confidence, decreased concentration, and fatigue before work.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnderstanding depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eRecognizing depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Question: How can depression affect our behavior?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Depression can affect your behavior in many ways. In the short term, you may feel lonely. You may feel this way when you are at home or in bed a lot. After a while, you may feel like you have no motivation to do anything, and you may feel worthless. Over time, you may not be able to finish school, or do well at work, which can lead to dropping out of school, losing your job, breaking up with your family, or even breaking up with your spouse. In short, depression can make you feel less motivated, less motivated, and less interested in life. These are all problems that come with depressive thoughts and feelings. For example, if you think nothing is wrong, why \u003cspan data-mce-fragment=\"1\"\u003ewould you want to work? When everything seems so negative, you may find it impossible to get treatment.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: How can depression affect our thoughts?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: People with depression often have difficulty concentrating. Even if they don't, they tend to be pessimistic. For them, the idea that the glass is half full is half empty. For example, a person with depression may be extremely stingy with money. They are afraid of going broke if they spend money on things they really need. People with depression often think that they and the people around them are unimportant. They also see nothing as worthless. Their lives are filled with negativity, boredom, and they don't see the future as their own. When they meet each other every day, they always say, \"How are you?\"\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: How can we tell if someone close to us is depressed?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: Generally speaking, even if you don't always feel well, people with depression tend to be less active. They tend to sit around all day, or lie in bed. They don't seem to be interested in anything, so they dress in a casual or casual way. Most of the time, people don't even know how to joke around. They tend to be alone. In general, if a person has lost interest and tries to isolate themselves, this person is on the verge of depression.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eQuestion: Is it easy to tell if other people are depressed?\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eAnswer: In general, the symptoms of depression are difficult to detect. This is because they tend to be isolated and hide their inner feelings. When the first signs of depression appear, adults can easily hide them. They may not be as interested in reading as they used to be and may become less involved in social interactions. In children, they may not be able to do well in school. But they often hide this from their parents. When the first signs of depression appear, such as difficulty sleeping due to daily stress, they may also make mistakes even though they are concentrating. Some people do not show these symptoms, so they do not know that they are depressed. They may experience loss of appetite, weight loss, low self-esteem, lack of self-confidence, and general feelings of sadness. Other symptoms include: loss of interest, moodiness, changes in activity patterns, irritability, restlessness, It is characterized by a gradual increase in thoughts of death, difficulty accepting reasonable instructions from a person, and difficulty in recognizing mild depression. In most cases, mild depression is very difficult to detect. Both the person with the disease and those around them often ignore the changes in themselves.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEffects of depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe Effects of Depression\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Depression can affect you in many ways. Here are a few of the possible effects it can have on your mind and body.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIf you believe you (or someone in your family) is suffering from depression, see a doctor to get a diagnosis.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImpact on thoughts\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Less interest in the subject matter\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The ability to concentrate will decrease.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You will find it more difficult to make decisions.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eOptimism will decrease.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e There will be more negativity.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Participation will decrease.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e My self-confidence will weaken.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eEmotional impact\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I will be depressed.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e It will get hotter.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I will become more impatient.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You will have less desire to live longer (you may even feel like committing suicide).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569301151893,"sku":"","price":3600.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_b60d1802-acc5-4b2f-9c02-560a471a2eef.jpg?v=1730213152"},{"product_id":"ဒေါက်တာချမ်းမြေ့သူမန္တလေးဆေးတက္ကသိုလ်-မာဆတ်ချ်နိုင်ငံတကာနှိပ်နှယ်ကုသနည်းအတတ်ပညာ","title":"Dr. Chan Myat Thu (Mandalay University of Medicine) - International Massage Therapy Expertise","description":"\u003cp data-mce-fragment=\"1\"\u003e Dr. Chan Myat Thu (Mandalay)\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The Origins and History of Massage\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMassage is a safe, effective, and effective combination of techniques that anyone can learn. Massage is a holistic treatment that addresses a variety of symptoms throughout the body and can provide physical, mental, emotional, and spiritual well-being benefits for both the person giving the massage and the person receiving it. Massage is a self-help therapy that is good for everyone, young and old, male and female.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFrom the earliest times of human civilization to the present day, massage has been practiced for centuries as a form of medicine and therapy in homes, on the streets, in the workplace, and in hospitals.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eAncient Egyptian cave paintings depict oil massages as a means of cleansing, healing, and blessing the body and soul.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn Roman times, it is recorded that warriors who performed animal fights and entertained the audience received massages before the games to promote health and fitness and to replenish their energy after the games. Greek records show that massages date back to 450 BC. Massage therapy was practiced in the early days, before the advent of medicine.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMassage has been used in religious and traditional practices around the world for centuries. The Bible says that the powerful touch of Jesus Christ healed diseases. Massage is mentioned in the Roman chronicles of Cleopatra, as well as in medieval Christian books. It was also used to relieve pain in areas where medical supplies were unavailable during World War I.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eI want you to think about it, even if you had no opinion about Masad. You will see how you yourself could not help it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTouch and massage are a healing technique that works on vital parts of the body. In addition to improving physical health and general well-being, it also promotes mental clarity and mindfulness, allowing you to reach a state where you can support your thoughts.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eEveryone loves touch, especially the elderly, the frail, the weak, and the vulnerable, who may not experience touch in their daily lives.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMassage is a true gift of touch. \u003cspan data-mce-fragment=\"1\"\u003eThe word\u003c\/span\u003e massage \u003cspan data-mce-fragment=\"1\"\u003ecomes from the Latin word massa, which is translated from Arabic as\u003c\/span\u003e massa \u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe meaning is to gently stroke or press. Massage can be said to be an art form that can relieve discomfort. We have been fond of massage since childhood.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHaven't we all felt relieved when Daddy and Mommy's magical hands rubbed over our bumps, bruises, and scratches?\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWe have all experienced temporary relief when we tried to touch our hot forehead with a cool hand when we were sick. When we have a headache, you may have automatically placed the palm of your hand on your forehead and gently rubbed it.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen you receive bad news, you may find comfort in leaning on your friend's shoulder and receiving their hug. Having someone gently squeeze your arm is also a soothing and comforting way to ease your anxiety.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTherapeutic massage is an extension of spontaneous touch. It is not a single technique. Many techniques can be used alone or in combination.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMassage can help when you are sick, or when you have muscle or joint pain that makes it difficult to move, or when you have circulatory problems or lymphatic problems or when there is some kind of blockage in your energy flow.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn addition, massage is also useful for emotional or psychological difficulties. Massage is also useful for providing the necessary encouragement to feel comfortable and to feel self-worth.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe healing power of Christ through touch\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eFor a young daughter who is in pain, her father's warm embrace is a form of healing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"စိတ်ကူးချိုချိုစာပေ","offers":[{"title":"Default Title","offer_id":45569298497685,"sku":"","price":4860.0,"currency_code":"MMK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9756\/6613\/products\/1_dbcb3b91-2f84-41f2-938c-dcbedc36f0b9.jpg?v=1730213180"}],"url":"https:\/\/mgyoe.com\/en\/collections\/%e1%80%92%e1%80%b1%e1%80%ab%e1%80%80%e1%80%ba%e1%80%90%e1%80%ac%e1%80%81%e1%80%bb%e1%80%99%e1%80%ba%e1%80%b8%e1%80%99%e1%80%bc%e1%80%b1%e1%80%b7%e1%80%9e%e1%80%b0%e1%80%99%e1%80%94%e1%80%b9%e1%80%90%e1%80%9c%e1%80%b1%e1%80%b8%e1%80%86%e1%80%b1%e1%80%b8%e1%80%90%e1%80%80%e1%80%b9%e1%80%80%e1%80%9e%e1%80%ad%e1%80%af%e1%80%9c%e1%80%ba.oembed","provider":"mgyoe.com","version":"1.0","type":"link"}